Counselling Psychotherapy

 

Couples Counselling Near Steyning  BN44  West Sussex

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Couples Therapy Near Steyning BN44

Couples therapy near Steyning BN44 offers a supportive space to explore and overcome the relationship challenges that can leave partners feeling distant, misunderstood, or stuck. At Eleos Counselling, we work with couples to rebuild emotional connection, improve communication, and create a stronger, more secure bond. Whether you’re navigating conflict, feeling disconnected, or seeking to deepen your relationship, our therapy sessions near Steyning are here to help you reconnect and move forward—together.

What Is Emotionally Focused Therapy (EFT)?

Our work with couples is based on Emotionally Focused Therapy (EFT)—a highly regarded, evidence-based approach developed by Dr. Sue Johnson. EFT focuses on strengthening emotional bonds between partners, helping you both feel seen, heard, and emotionally safe.

Rather than just solving surface-level problems, EFT addresses the core emotional needs that influence how you relate to one another. This makes it especially effective for couples who feel stuck in cycles of argument, distance, or confusion.

EFT is grounded in attachment theory, which recognises our need for secure, loving connections. Through therapy, couples learn to identify and shift negative interaction patterns and build a foundation of trust, empathy, and responsiveness.

How EFT Can Help Your Relationship

Many couples in Steyning and surrounding areas seek therapy to address:

  • Frequent arguments or misunderstandings

  • Emotional or physical distance

  • A sense of walking on eggshells

  • Recovery from infidelity or broken trust

  • Feeling unsupported, rejected, or unimportant

EFT offers an inclusive and non-blaming framework for exploring these issues together. Research shows that 70–75% of couples who undergo EFT move from distress to recovery, with long-lasting improvements for the vast majority.

Why Couples Choose Eleos Counselling Near Steyning

At Eleos Counselling, we provide a calm, confidential space where both partners can feel respected and supported. Here’s what sets us apart:

  • Experienced therapists with years of training in relationship dynamics

  • Registered members of the BACP, upholding the highest standards of care

  • A practice rooted in self-compassion, emotional awareness, and evidence-based approaches

  • Easy access from Steyning, Bramber, Upper Beeding, and the surrounding BN44 area

  • In-person and online sessions available for your convenience

We know how vulnerable it can feel to open up about relationship struggles. Our aim is to make therapy feel safe, grounded, and focused on real change—not just surface fixes.

What You Can Expect from Couples Therapy

Every couple is different, which is why we tailor therapy to your unique relationship. In sessions, you can expect to:

  • Identify unhelpful patterns that fuel conflict or disconnect

  • Learn to express your needs and emotions more openly and safely

  • Rebuild emotional trust and safety

  • Strengthen intimacy and closeness

  • Develop tools for managing future challenges as a team

Rather than assigning blame, we help you both step back and understand what’s really going on beneath the arguments, distance, or silence.

A Peaceful Setting Near Steyning BN44

Eleos Counselling is situated close to Steyning, West Sussex, offering a private, tranquil setting that supports reflection and growth. Whether you’re based in Steyning itself, Bramber, Wiston, or Upper Beeding, we’re within easy reach by car and offer free parking for in-person appointments.

If travel is difficult, we also offer secure online couples therapy—allowing you to access support from the comfort of your home.

Is It Time to Talk?

You don’t need to wait for things to reach breaking point. Many couples begin therapy when they simply feel disconnected or stuck, unsure how to move forward. Others seek support following major life changes, such as becoming parents, dealing with illness, or recovering from past hurts.

Whatever you’re facing, couples therapy can help you feel more connected, understood, and united.

Begin Your Journey Together

At Eleos Counselling, we believe that with the right support, relationships can heal, grow, and thrive. If you’re based in or around Steyning and feel ready to take the next step, we invite you to reach out.

To book your first session or speak with us confidentially:

Call: 07854 602050
Email: info@eleoscounselling.com
Website: www.eleoscounselling.com

We’re here to support you both—wherever you are on your journey.

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Couples therapy in Steyning BN44. Rebuild trust, improve communication, and deepen your connection with Emotionally Focused Therapy at Eleos Counselling.

 

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Contact Us

The Workshop Little East Street,

Billingshurst, West Sussex RH14 9NP

Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050

We didn’t know how to talk without fighting. Therapy gave us the space to listen.
— Mark & Elena, couples therapy clients at Eleos Counselling

“When we first came to Eleos, we were exhausted. Every conversation turned into an argument. We kept circling the same issues — parenting, trust, intimacy — but never really hearing each other.

Our therapist helped us slow everything down. It wasn’t about who was right. It was about what we each needed underneath the frustration.

We started to feel seen again. There were tears, yes. But also laughter. Hope. For the first time in a long time, we began to feel like a team again.

It hasn’t been easy. But now we know how to reach for each other instead of pulling away.”

How do I book a session?

If you’re worried about your relationship or thinking about couples therapy, you can call or email Eleos Counselling using the numbers on our Contact Us page. All calls are treated in strict confidence.

Or, if you’re ready to take the next step, simply click the button below. You’ll be taken to our online diary where you can book an assessment session at a time that works for both of you.

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Eleos Counselling: Compassionate Couples Therapy Near Amberley, West Sussex Relationships are the foundation of our emotional well-being, offering love, connection, and companionship. However, even the most devoted partnerships can face challenges that leave couples feeling disconnected or unsure of how to move forward. Miscommunication, unresolved conflicts, or emotional distance can create tension and strain. At Eleos Counselling, near Amberley, BN18, in West Sussex, we provide a safe and compassionate space to help couples navigate these challenges and rediscover the joy and intimacy in their relationship. Our approach is rooted in Emotionally Focused Therapy (EFT), a research-backed method that helps couples strengthen emotional bonds, rebuild trust, and foster lasting connection. What Is Emotionally Focused Therapy (EFT)? Emotionally Focused Therapy (EFT) is a structured approach to couples counselling developed by Dr. Sue Johnson. Based on attachment theory, EFT emphasizes the importance of emotional bonds in creating and maintaining healthy relationships. Unlike approaches that address only surface-level communication issues, EFT delves into the underlying emotional dynamics that drive behaviors and conflicts. By identifying and addressing these deeper patterns, EFT helps couples build stronger, more secure connections that can weather the challenges of life together. The Benefits of EFT EFT is widely recognized as one of the most effective forms of couples therapy. Its benefits include: 1. Addresses Core Emotional Needs: EFT focuses on the underlying emotional needs and attachment patterns that contribute to conflict, rather than just treating symptoms. 2. Builds Emotional Safety: EFT helps couples create a secure environment where they can express themselves openly, fostering trust and understanding. 3. Proven Effectiveness: Research consistently shows that 70-75% of couples experience significant improvement with EFT, and 90% report lasting positive changes in their relationship. 4. Promotes Lasting Change: By addressing the root causes of conflict, EFT equips couples with tools to maintain a strong, loving connection long after therapy ends. 5. Adaptable for All Couples: Whether you’re newly together or have been in a relationship for years, EFT is effective at addressing a wide range of issues and strengthening bonds. Why Seek Couples Therapy? All relationships face challenges at some point. Stress from work, family, or life transitions can create tension, while unresolved conflicts or recurring arguments can erode trust and intimacy. Over time, these issues can leave both partners feeling frustrated, isolated, or emotionally distant. Couples therapy offers a supportive space where you can address these challenges with the help of a skilled professional. At Eleos Counselling, we help couples: • Identify and break negative patterns of interaction. • Rebuild trust and emotional intimacy. • Strengthen their emotional connection and understanding of each other. • Improve communication and foster empathy. • Develop tools to navigate future challenges with confidence and resilience. Seeking therapy is a proactive and courageous step that shows a commitment to building a healthier, more fulfilling relationship. What to Expect from EFT-Based Couples Therapy At Eleos Counselling, we provide a warm and welcoming environment where both partners feel heard and supported. Guided by the principles of EFT, our sessions focus on understanding and transforming the emotional dynamics that may be causing tension or disconnection in your relationship. During therapy, we’ll: 1. Explore Negative Cycles: Together, we’ll identify patterns of behavior and communication that may be contributing to conflict or distance. 2. Understand Emotional Needs: We’ll delve into the deeper emotions and attachment needs driving these patterns, fostering greater understanding and compassion. 3. Foster Emotional Safety: By creating a secure space, we’ll support you in expressing your feelings openly and constructively, building trust and intimacy. 4. Develop Positive Patterns: Through EFT, you’ll learn healthier ways of interacting that strengthen your bond and promote emotional closeness. EFT isn’t just about addressing current challenges—it equips couples with tools to build a resilient and thriving partnership that endures life’s ups and downs. Who Can Benefit from EFT? EFT is a versatile approach that supports couples at any stage of their relationship. Whether you’re: • Struggling with recurring arguments or communication difficulties. • Rebuilding trust after a breach or conflict. • Coping with significant life changes, such as parenthood, career transitions, or retirement. • Feeling emotionally distant or disconnected. • Seeking to deepen intimacy and strengthen your bond. EFT provides the guidance and support needed to create a healthier, more connected relationship. A Peaceful Setting Near Amberley Our practice near Amberley is located in the beautiful West Sussex countryside, offering a serene and welcoming environment for couples therapy. This tranquil setting provides the perfect space to step away from daily distractions and focus on your relationship in a calm and reflective atmosphere. At Eleos Counselling, we believe that a peaceful and supportive environment is essential for fostering trust, communication, and meaningful growth. Why Choose Eleos Counselling? At Eleos Counselling, we are passionate about helping couples build stronger, healthier relationships. With years of experience and a deep understanding of EFT principles, we provide compassionate, professional guidance tailored to your unique needs. We understand that seeking therapy can feel like a significant step, and we’re here to support you every step of the way. By fostering empathy, understanding, and open communication, we empower couples to overcome challenges and create a brighter future together. Take the First Step Toward Reconnection Couples therapy offers an opportunity to rebuild trust, improve communication, and rediscover the connection that brought you together. At Eleos Counselling, we’re here to guide you on this journey with care and compassion. If you’re ready to take the first step toward a healthier, more resilient relationship, contact Eleos Counselling today to arrange a confidential consultation. Together, we’ll explore the dynamics of your relationship, address the challenges you’re facing, and work toward a bond that feels secure, loving, and enduring. Your journey to a stronger, more connected partnership begins here. Let Eleos Counselling help you and your partner create a future filled with love, trust, and understanding.

We're here to walk with you

 

📞 Call us today: 07854602050

📧 Email us: info@eleoscounselling.com