Counselling Psychotherapy
Couples Counselling Near Broadbridge Heath RH12 West Sussex
Eleos Counselling: Compassionate Couples Therapy Near Broadbridge Heath, West Sussex
Relationships are at the heart of our lives, providing love, companionship, and emotional support. However, even the most committed partnerships can encounter challenges. Miscommunication, unresolved conflicts, or emotional distance can leave couples feeling frustrated, disconnected, or unsure of how to move forward. At Eleos Counselling, near Broadbridge Heath, RH12, in West Sussex, we provide a compassionate and supportive space for couples to rebuild their connection and rediscover the strength of their bond.
Our approach is centered on Emotionally Focused Therapy (EFT), a proven, research-backed method that helps couples understand and meet each other’s emotional needs, fostering trust, intimacy, and long-lasting change.
What Is Emotionally Focused Therapy (EFT)?
Emotionally Focused Therapy (EFT) is a structured approach to couples counselling developed by Dr. Sue Johnson. Based on attachment theory, EFT emphasizes the importance of secure emotional connections in creating and sustaining healthy relationships.
Unlike therapies that focus solely on solving surface-level conflicts or modifying behaviors, EFT delves into the emotional dynamics and attachment needs that drive relationship difficulties. By addressing these deeper patterns, EFT enables couples to develop stronger bonds, enhanced communication, and greater resilience.
The Unique Benefits of EFT
EFT stands out as one of the most effective methods for couples therapy for several reasons:
- Addresses Core Emotional Needs: Rather than treating symptoms of conflict, EFT identifies and addresses the emotional roots of disconnection, providing meaningful and sustainable change.
- Fosters Emotional Safety: EFT creates a secure environment where both partners feel heard, valued, and supported, encouraging openness and vulnerability.
- Proven Effectiveness: Research shows that 70-75% of couples experience significant improvement with EFT, and 90% report lasting positive changes in their relationship.
- Promotes Long-Term Growth: EFT equips couples with tools and strategies to maintain a strong connection and navigate future challenges effectively.
- Adaptable for All Couples: EFT supports couples at all stages of their relationship, whether they are newly committed, navigating long-term challenges, or working to rebuild trust.
Why Seek Couples Therapy?
Every relationship faces challenges, whether from external pressures, unresolved conflicts, or significant life transitions. Over time, these struggles can create patterns of miscommunication, frustration, or emotional distance that erode trust and intimacy.
Couples therapy offers a safe space to explore these difficulties and work toward meaningful solutions together. At Eleos Counselling, we help couples:
- Break cycles of negative interaction that lead to conflict or disconnection.
- Rebuild trust and emotional intimacy.
- Strengthen their emotional connection and deepen understanding of one another.
- Improve communication and foster empathy.
- Develop tools to navigate future challenges and sustain a healthy partnership.
Seeking therapy is not a sign of weakness or failure—it’s a courageous and proactive step toward nurturing your relationship and creating a brighter future together.
What to Expect from EFT-Based Couples Therapy
At Eleos Counselling, we create a warm, non-judgmental environment where both partners feel heard and supported. Guided by EFT principles, our sessions focus on understanding and transforming the emotional dynamics that may be causing tension or disconnection in your relationship.
During therapy, we’ll:
- Identify Negative Patterns: Explore the cycles of behavior and communication that contribute to conflict or distance in your relationship.
- Understand Emotional Needs: Uncover the deeper emotions and attachment needs driving these patterns, fostering mutual understanding and compassion.
- Foster Emotional Safety: Create a supportive space where both partners can express their feelings openly and constructively, building trust and intimacy.
- Develop Positive Patterns: Introduce healthier ways of interacting that strengthen your bond and promote emotional closeness.
EFT is not just about resolving current issues—it equips couples with the skills to build a resilient and thriving partnership that endures future challenges.
Who Can Benefit from EFT?
EFT is a versatile and inclusive approach that supports couples at all stages of their relationship. Whether you’re:
- Facing recurring arguments or communication breakdowns.
- Rebuilding trust after a breach or conflict.
- Coping with significant life changes, such as parenthood, career transitions, or retirement.
- Feeling emotionally distant or disconnected.
- Seeking to deepen intimacy and strengthen your bond.
EFT provides the guidance and tools needed to create a healthier, more connected relationship.
A Tranquil Setting Near Broadbridge Heath
Our practice near Broadbridge Heath, in the heart of West Sussex, provides a serene and welcoming environment for couples therapy. This peaceful setting offers the perfect space to step away from daily distractions and focus fully on your relationship in a calm and reflective atmosphere.
At Eleos Counselling, we believe that a tranquil and supportive space is essential for fostering trust, communication, and meaningful growth.
Why Choose Eleos Counselling?
At Eleos Counselling, we are passionate about helping couples build stronger, healthier relationships. With years of experience and a deep understanding of EFT principles, we provide compassionate, professional guidance tailored to your unique needs.
We understand that seeking therapy can feel like a significant step, and we’re here to support you every step of the way. By fostering empathy, understanding, and open communication, we empower couples to overcome challenges and create a brighter future together.
Take the First Step Toward Reconnection
Couples therapy offers an opportunity to rebuild trust, improve communication, and rediscover the connection that brought you together. At Eleos Counselling, we’re here to guide you on this journey with care and compassion.
If you’re ready to take the first step toward a healthier, more resilient relationship, contact Eleos Counselling today to arrange a confidential consultation. Together, we’ll explore the dynamics of your relationship, address the challenges you’re facing, and work toward a bond that feels secure, loving, and enduring.
Your journey to a stronger, more connected partnership begins here. Let Eleos Counselling help you and your partner create a future filled with love, trust, and understanding.
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We're here to walk with you
📞 Call us today: 07854602050
📧 Email us: info@eleoscounselling.com
Contact Us
The Workshop Little East Street,
Billingshurst, West Sussex RH14 9NP
Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050
We didn’t know how to talk without fighting. Therapy gave us the space to listen.
— Mark & Elena, couples therapy clients at Eleos Counselling
“When we first came to Eleos, we were exhausted. Every conversation turned into an argument. We kept circling the same issues — parenting, trust, intimacy — but never really hearing each other.
Our therapist helped us slow everything down. It wasn’t about who was right. It was about what we each needed underneath the frustration.
We started to feel seen again. There were tears, yes. But also laughter. Hope. For the first time in a long time, we began to feel like a team again.
It hasn’t been easy. But now we know how to reach for each other instead of pulling away.”
How do I book a session?
If you’re worried about your relationship or thinking about couples therapy, you can call or email Eleos Counselling using the numbers on our Contact Us page. All calls are treated in strict confidence.
Or, if you’re ready to take the next step, simply click the button below. You’ll be taken to our online diary where you can book an assessment session at a time that works for both of you.
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Frequently Asked Questions (FAQs)
Couples Therapy at Eleos Counselling, Broadbridge Heath
1. How do we know if couples therapy is the right choice for us?
If you’re feeling stuck in repeated arguments, emotionally distant, or unsure how to reconnect, therapy can help. You don’t need to be in crisis—many couples come to strengthen their relationship, not just save it.
2. Do both of us need to be fully committed to therapy for it to work?
It helps when both partners are open to the process, but we understand that one partner may feel more hesitant. We create a space where both of you can feel heard and supported, even if you’re at different starting points.
3. What happens in a typical couples therapy session?
Each session is a space to reflect on how you interact, communicate, and respond to each other emotionally. We’ll guide you through structured conversations using Emotionally Focused Therapy (EFT), helping you connect on a deeper level.
4. Will we be given tasks or homework between sessions?
Sometimes. We may suggest simple reflections or shared conversations between sessions to help you apply what you’ve explored in therapy. These are never mandatory, but they can be helpful in strengthening your bond outside the room.
5. We’ve tried talking ourselves, but it always ends in arguments. How will therapy be any different?
Therapy provides a neutral, calm setting where difficult topics can be explored safely. With the help of a trained therapist, conversations that once led to arguments can become opportunities for connection and understanding.
6. We’re not sure our relationship can be saved. Should we still come?
Absolutely. Therapy isn’t about forcing a relationship to work—it’s about gaining clarity. Sometimes couples discover a new way forward together; sometimes they choose to separate with respect. Both outcomes are valid and supported.
7. Is Emotionally Focused Therapy suitable for long-term couples?
Yes. EFT is highly effective for couples who’ve been together for years—even decades. It helps uncover long-standing emotional patterns and offers a pathway to healing old wounds and restoring connection.
8. Can therapy help us recover after infidelity?
Yes. Rebuilding trust after a betrayal is challenging but possible. We work with couples to understand what happened, address the emotional impact, and move forward—whether that’s rebuilding together or finding closure.
9. How private and confidential are our sessions?
Confidentiality is taken seriously at Eleos Counselling. Everything you share stays private unless there’s a legal or safeguarding reason that requires otherwise. We will always explain these boundaries clearly.
10. How soon can we start?
We aim to offer an initial consultation as quickly as possible. Simply get in touch via phone or email—or use our website to book directly into the online diary.
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