Counselling Psychotherapy

Couples Counselling Near Broadbridge Heath RH12  West Sussex

A couple sitting in silence on a bench by the ocean, symbolising emotional distance and reflection—representing relationship difficulties addressed through couples therapy at Eleos Counselling in West Sussex

Eleos Counselling: Couples Therapy Near Broadbridge Heath, West Sussex

Relationships are central to our emotional wellbeing. They bring love, companionship, and a sense of belonging. Yet even strong partnerships sometimes face struggles. Miscommunication, ongoing arguments, or feelings of emotional distance can make couples feel disconnected or uncertain about their future together.

At Eleos Counselling, near Broadbridge Heath, RH12, in West Sussex, we offer compassionate couples therapy designed to help you and your partner reconnect. Using Emotionally Focused Therapy (EFT), we provide a supportive space where you can explore challenges, rebuild trust, and create a stronger foundation for your relationship.

What Is Emotionally Focused Therapy (EFT)?

EFT is a highly effective approach to couples therapy, developed by Dr. Sue Johnson and rooted in attachment theory. Instead of focusing only on surface disagreements, EFT explores the deeper emotional needs and patterns that shape how couples relate to each other.

By addressing the roots of disconnection, EFT helps partners understand one another more fully, encouraging empathy and fostering emotional closeness. This method is not about quick fixes. Instead, it equips couples with lasting skills to manage conflict, communicate better, and build resilience together

Why Couples Choose EFT

Couples therapy with an EFT focus provides meaningful and lasting benefits, including:

  • Understanding emotional needs – helping partners identify and respond to the feelings that drive conflict.

  • Building emotional safety – creating a supportive space where both people feel heard and valued.

  • Lasting effectiveness – research shows 70–75% of couples improve significantly with EFT.

  • Growth for the future – equipping you with tools to navigate challenges together.

  • Support for all couples – whether you’re newly committed or in a long-term partnership, EFT adapts to your needs.

Why Seek Couples Therapy Near Broadbridge Heath?

Every relationship experiences stress. Work pressures, life transitions, or unresolved issues can create patterns that feel hard to break. Left unaddressed, these patterns may erode intimacy and trust.

Seeking therapy is not a sign of weakness. It is a proactive step toward healing and growth. At Eleos Counselling, we can help you and your partner:

  • Break cycles of negative interaction.

  • Rebuild trust and intimacy.

  • Strengthen communication and understanding.

  • Develop tools to maintain closeness through future challenges.

Why Seek Couples Therapy Near Broadbridge Heath?

Every relationship experiences stress. Work pressures, life transitions, or unresolved issues can create patterns that feel hard to break. Left unaddressed, these patterns may erode intimacy and trust.

Seeking therapy is not a sign of weakness. It is a proactive step toward healing and growth. At Eleos Counselling, we can help you and your partner:

  • Break cycles of negative interaction.

  • Rebuild trust and intimacy.

  • Strengthen communication and understanding.

  • Develop tools to maintain closeness through future challenges.

What to Expect in Sessions

Couples therapy at Eleos Counselling is calm, respectful, and supportive. Our sessions follow EFT principles and focus on creating emotional safety for both partners. Together we will:

  1. Explore the repeating patterns of conflict or distance in your relationship.

  2. Identify the emotions and attachment needs driving those patterns.

  3. Build a safe space for expressing feelings openly and constructively.

  4. Develop new, healthier ways of connecting and communicating.

The aim is not just to resolve current struggles, but to provide you with the skills to sustain a resilient and loving partnership.

Who Can Benefit?

Couples therapy near Broadbridge Heath can help if you are:

  • Stuck in cycles of arguments or silence.

  • Working to rebuild trust after difficulties.

  • Coping with major life changes like parenthood or retirement.

  • Feeling emotionally distant or struggling to reconnect.

  • Hoping to deepen intimacy and strengthen your bond.

Wherever you are in your relationship, therapy offers a way forward.

A Peaceful Setting in West Sussex

Our practice, located close to Broadbridge Heath, provides a tranquil and welcoming environment. Away from daily pressures, couples can focus on each other in a calm, reflective space that encourages openness and connection.

Why Eleos Counselling?

We bring years of experience in guiding couples through challenges and toward stronger, healthier relationships. As trained practitioners of Emotionally Focused Therapy, we tailor our sessions to the needs of each couple, offering empathy, understanding, and professional support throughout your journey.

At Eleos Counselling, we know taking this step can feel daunting. That’s why we create a safe, compassionate space where growth and reconnection are possible.

Begin Your Journey Together

If you are ready to strengthen your relationship, couples therapy near Broadbridge Heath can provide the support you need. At Eleos Counselling, we’re here to walk alongside you as you rebuild trust, enhance communication, and rediscover the closeness that first brought you together.

Take the first step today.

Contact Eleos Counselling:
📞 Landline: 01403 900079
📱 Mobile: 07854 602050
📧 Email: info@eleoscounselling.com
🏡 Address: Eleos Counselling, Little East Street, Billingshurst, RH14 9NP
🌐 Website: www.eleoscounselling.co.uk

Your path to a more connected and loving relationship starts here.

We're here to walk with you

 

📞 Call us today: 07854602050

📞 Call us today:(01403)9000079  

📧 Email us: info@eleoscounselling.com

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Contact Us

The Workshop Little East Street,

Billingshurst, West Sussex RH14 9NP

Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050

We didn’t know how to talk without fighting. Therapy gave us the space to listen.
— Mark & Elena, couples therapy clients at Eleos Counselling

“When we first came to Eleos, we were exhausted. Every conversation turned into an argument. We kept circling the same issues — parenting, trust, intimacy — but never really hearing each other.

Our therapist helped us slow everything down. It wasn’t about who was right. It was about what we each needed underneath the frustration.

We started to feel seen again. There were tears, yes. But also laughter. Hope. For the first time in a long time, we began to feel like a team again.

It hasn’t been easy. But now we know how to reach for each other instead of pulling away.”

How do I book a session?

If you’re worried about your relationship or thinking about couples therapy, you can call or email Eleos Counselling using the numbers on our Contact Us page. All calls are treated in strict confidence.

Or, if you’re ready to take the next step, simply click the button below. You’ll be taken to our online diary where you can book an assessment session at a time that works for both of you.

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Eleos Counselling: Compassionate Couples Therapy Near Amberley, West Sussex<br /> Relationships are the foundation of our emotional well-being, offering love, connection, and companionship. However, even the most devoted partnerships can face challenges that leave couples feeling disconnected or unsure of how to move forward. Miscommunication, unresolved conflicts, or emotional distance can create tension and strain. At Eleos Counselling, near Amberley, BN18, in West Sussex, we provide a safe and compassionate space to help couples navigate these challenges and rediscover the joy and intimacy in their relationship.<br /> Our approach is rooted in Emotionally Focused Therapy (EFT), a research-backed method that helps couples strengthen emotional bonds, rebuild trust, and foster lasting connection.<br /> What Is Emotionally Focused Therapy (EFT)?<br /> Emotionally Focused Therapy (EFT) is a structured approach to couples counselling developed by Dr. Sue Johnson. Based on attachment theory, EFT emphasizes the importance of emotional bonds in creating and maintaining healthy relationships.<br /> Unlike approaches that address only surface-level communication issues, EFT delves into the underlying emotional dynamics that drive behaviors and conflicts. By identifying and addressing these deeper patterns, EFT helps couples build stronger, more secure connections that can weather the challenges of life together.<br /> The Benefits of EFT<br /> EFT is widely recognized as one of the most effective forms of couples therapy. Its benefits include:<br /> 1. Addresses Core Emotional Needs: EFT focuses on the underlying emotional needs and attachment patterns that contribute to conflict, rather than just treating symptoms.<br /> 2. Builds Emotional Safety: EFT helps couples create a secure environment where they can express themselves openly, fostering trust and understanding.<br /> 3. Proven Effectiveness: Research consistently shows that 70-75% of couples experience significant improvement with EFT, and 90% report lasting positive changes in their relationship.<br /> 4. Promotes Lasting Change: By addressing the root causes of conflict, EFT equips couples with tools to maintain a strong, loving connection long after therapy ends.<br /> 5. Adaptable for All Couples: Whether you’re newly together or have been in a relationship for years, EFT is effective at addressing a wide range of issues and strengthening bonds.<br /> Why Seek Couples Therapy?<br /> All relationships face challenges at some point. Stress from work, family, or life transitions can create tension, while unresolved conflicts or recurring arguments can erode trust and intimacy. Over time, these issues can leave both partners feeling frustrated, isolated, or emotionally distant.<br /> Couples therapy offers a supportive space where you can address these challenges with the help of a skilled professional. At Eleos Counselling, we help couples:<br /> • Identify and break negative patterns of interaction.<br /> • Rebuild trust and emotional intimacy.<br /> • Strengthen their emotional connection and understanding of each other.<br /> • Improve communication and foster empathy.<br /> • Develop tools to navigate future challenges with confidence and resilience.<br /> Seeking therapy is a proactive and courageous step that shows a commitment to building a healthier, more fulfilling relationship.<br /> What to Expect from EFT-Based Couples Therapy<br /> At Eleos Counselling, we provide a warm and welcoming environment where both partners feel heard and supported. Guided by the principles of EFT, our sessions focus on understanding and transforming the emotional dynamics that may be causing tension or disconnection in your relationship.<br /> During therapy, we’ll:<br /> 1. Explore Negative Cycles: Together, we’ll identify patterns of behavior and communication that may be contributing to conflict or distance.<br /> 2. Understand Emotional Needs: We’ll delve into the deeper emotions and attachment needs driving these patterns, fostering greater understanding and compassion.<br /> 3. Foster Emotional Safety: By creating a secure space, we’ll support you in expressing your feelings openly and constructively, building trust and intimacy.<br /> 4. Develop Positive Patterns: Through EFT, you’ll learn healthier ways of interacting that strengthen your bond and promote emotional closeness.<br /> EFT isn’t just about addressing current challenges—it equips couples with tools to build a resilient and thriving partnership that endures life’s ups and downs.<br /> Who Can Benefit from EFT?<br /> EFT is a versatile approach that supports couples at any stage of their relationship. Whether you’re:<br /> • Struggling with recurring arguments or communication difficulties.<br /> • Rebuilding trust after a breach or conflict.<br /> • Coping with significant life changes, such as parenthood, career transitions, or retirement.<br /> • Feeling emotionally distant or disconnected.<br /> • Seeking to deepen intimacy and strengthen your bond.<br /> EFT provides the guidance and support needed to create a healthier, more connected relationship.<br /> A Peaceful Setting Near Amberley<br /> Our practice near Amberley is located in the beautiful West Sussex countryside, offering a serene and welcoming environment for couples therapy. This tranquil setting provides the perfect space to step away from daily distractions and focus on your relationship in a calm and reflective atmosphere.<br /> At Eleos Counselling, we believe that a peaceful and supportive environment is essential for fostering trust, communication, and meaningful growth.<br /> Why Choose Eleos Counselling?<br /> At Eleos Counselling, we are passionate about helping couples build stronger, healthier relationships. With years of experience and a deep understanding of EFT principles, we provide compassionate, professional guidance tailored to your unique needs.<br /> We understand that seeking therapy can feel like a significant step, and we’re here to support you every step of the way. By fostering empathy, understanding, and open communication, we empower couples to overcome challenges and create a brighter future together.<br /> Take the First Step Toward Reconnection<br /> Couples therapy offers an opportunity to rebuild trust, improve communication, and rediscover the connection that brought you together. At Eleos Counselling, we’re here to guide you on this journey with care and compassion.<br /> If you’re ready to take the first step toward a healthier, more resilient relationship, contact Eleos Counselling today to arrange a confidential consultation. Together, we’ll explore the dynamics of your relationship, address the challenges you’re facing, and work toward a bond that feels secure, loving, and enduring.<br /> Your journey to a stronger, more connected partnership begins here. Let Eleos Counselling help you and your partner create a future filled with love, trust, and understanding.<br />
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Frequently Asked Questions (FAQs)

How do we know if couples therapy is the right choice for us?

If you’re feeling stuck in repeated arguments, emotionally distant, or unsure how to reconnect, therapy can help. You don’t need to be in crisis—many couples come to strengthen their relationship, not just save it.

Do both of us need to be fully committed to therapy for it to work?

It helps when both partners are open to the process, but we understand that one partner may feel more hesitant. We create a space where both of you can feel heard and supported, even if you’re at different starting points.

What happens in a typical couples therapy session?

Each session is a space to reflect on how you interact, communicate, and respond to each other emotionally. We’ll guide you through structured conversations using Emotionally Focused Therapy (EFT), helping you connect on a deeper level.

Will we be given tasks or homework between sessions?
Sometimes. We may suggest simple reflections or shared conversations between sessions to help you apply what you’ve explored in therapy. These are never mandatory, but they can be helpful in strengthening your bond outside the room.
We’ve tried talking ourselves, but it always ends in arguments. How will therapy be any different?

Therapy provides a neutral, calm setting where difficult topics can be explored safely. With the help of a trained therapist, conversations that once led to arguments can become opportunities for connection and understanding.

We’re not sure our relationship can be saved. Should we still come?

Absolutely. Therapy isn’t about forcing a relationship to work—it’s about gaining clarity. Sometimes couples discover a new way forward together; sometimes they choose to separate with respect. Both outcomes are valid and supported.