Counselling Psychotherapy

 

Couples Counselling Near Plaistow  RH14  West Sussex

Two eggs with smiling faces nestled in straw, symbolising emotional connection and warmth – Eleos Counselling West Sussex couples therapy"

Couples Therapy Near Plaistow – Rebuild, Reconnect, and Grow Together

Even the strongest relationships face difficult seasons. You might be feeling unheard, emotionally distant, or stuck in the same arguments. Whether you’re recovering from a breach of trust or struggling to communicate, couples therapy Plaistow offers a path forward.

At Eleos Counselling, based close to Plaistow RH14 in West Sussex, we offer supportive, emotionally focused couples therapy that helps partners rediscover connection, rebuild trust, and navigate challenges together. Rooted in the proven principles of Emotionally Focused Therapy (EFT), our approach gives you space to understand one another more deeply and build a relationship that lasts.

What Is Emotionally Focused Therapy (EFT)?

EFT is a leading evidence-based method for couples counselling, developed by Dr. Sue Johnson. It is grounded in attachment theory, which explores how emotional bonds affect our behaviour in relationships.

While many therapies focus on problem-solving or communication tips, EFT works at a deeper level. It helps couples understand the emotional patterns behind their struggles, so they can shift from blame and withdrawal to understanding and closeness.

At Eleos Counselling near Plaistow, we use EFT to support couples in:

  • Identifying unhelpful cycles of interaction

  • Exploring unmet emotional needs

  • Creating emotional safety

  • Building new patterns based on empathy and trust

Why Choose EFT for Couples Therapy?

Emotionally Focused Therapy offers unique benefits that make it one of the most effective approaches available:

  • Emotionally Grounded: It centres on your deeper emotional needs, not just your surface-level disagreements.

  • Proven Results: Research shows 70–75% of couples using EFT report significant improvement, and over 90% notice lasting positive change.

  • Lasting Impact: Couples leave with stronger emotional awareness and practical tools for maintaining their connection.

  • Inclusive & Adaptable: EFT supports couples of all backgrounds, life stages, and sexual orientations.

Whether you’re just starting out or have been together for decades, EFT can help you reconnect and move forward.

Why Consider Couples Therapy Near Plaistow?

Relationships evolve. Life transitions, parenting, stress, or past pain can create distance even in loving partnerships. Over time, unresolved issues can lead to patterns of criticism, withdrawal, or disconnection.

Couples therapy creates a space to:

  • Break negative communication cycles

  • Strengthen emotional intimacy

  • Rebuild trust and safety

  • Understand each other’s needs and fears

  • Face future challenges as a united team

Seeking support is not a sign of failure—it’s a step toward investing in a more resilient, fulfilling relationship.

What Happens in Couples Therapy at Eleos Counselling?

At Eleos Counselling near Plaistow, we provide a warm, non-judgemental space where both partners feel heard. Our sessions, grounded in EFT, are always tailored to your unique dynamic.

Together, we’ll work to:

  1. Recognise your negative interaction patterns – and understand how they form.

  2. Explore your underlying emotional needs – such as safety, closeness, or acceptance.

  3. Create emotional safety and empathy – so you both feel safe to speak and be heard.

  4. Build new connection habits – rooted in care, responsiveness, and trust.

Each session is designed to help you grow closer, not just solve problems.

Who Can Benefit from EFT-Based Couples Counselling?

Couples therapy near Plaistow is for anyone ready to improve their relationship. You may be:

  • Arguing more frequently or feeling emotionally distant

  • Trying to rebuild after a betrayal or affair

  • Coping with life transitions like parenthood, redundancy, or retirement

  • Preparing for a deeper commitment

  • Wanting to reconnect after drifting apart

No matter where you are, we’re here to help you move forward.

A Peaceful, Confidential Setting Near Plaistow

Our therapy space is set in the countryside near Plaistow, West Sussex. Just a short drive from the village, we offer a private and calming environment where you and your partner can focus on your relationship, free from distractions.

This quiet setting allows couples to slow down, reflect, and engage in meaningful dialogue—an ideal space to begin the process of healing and rebuilding.

Why Choose Eleos Counselling?

At Eleos Counselling, we bring:

  • Years of experience supporting couples across West Sussex

  • Accreditation with the BACP (British Association for Counselling and Psychotherapy)

  • Expertise in EFT and attachment-based relationship work

  • A compassionate, practical approach to relationship repair and growth

We believe in your relationship’s capacity for change. With the right support, trust and connection can be rebuilt—and a new chapter can begin.

Take the First Step Today

If you’re ready to heal, reconnect, and grow as a couple, we’re here to support you.

📞 Call us today: 07854 602050
📧 Email us: info@eleoscounselling.com
🌐 Visit: www.eleoscounselling.co.uk

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Contact Us

The Workshop Little East Street,

Billingshurst, West Sussex RH14 9NP

Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050

We didn’t know how to talk without fighting. Therapy gave us the space to listen.
— Mark & Elena, couples therapy clients at Eleos Counselling

“When we first came to Eleos, we were exhausted. Every conversation turned into an argument. We kept circling the same issues — parenting, trust, intimacy — but never really hearing each other.

Our therapist helped us slow everything down. It wasn’t about who was right. It was about what we each needed underneath the frustration.

We started to feel seen again. There were tears, yes. But also laughter. Hope. For the first time in a long time, we began to feel like a team again.

It hasn’t been easy. But now we know how to reach for each other instead of pulling away.”

How do I book a session?

If you’re worried about your relationship or thinking about couples therapy, you can call or email Eleos Counselling using the numbers on our Contact Us page. All calls are treated in strict confidence.

Or, if you’re ready to take the next step, simply click the button below. You’ll be taken to our online diary where you can book an assessment session at a time that works for both of you.

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Eleos Counselling: Compassionate Couples Therapy Near Amberley, West Sussex<br /> Relationships are the foundation of our emotional well-being, offering love, connection, and companionship. However, even the most devoted partnerships can face challenges that leave couples feeling disconnected or unsure of how to move forward. Miscommunication, unresolved conflicts, or emotional distance can create tension and strain. At Eleos Counselling, near Amberley, BN18, in West Sussex, we provide a safe and compassionate space to help couples navigate these challenges and rediscover the joy and intimacy in their relationship.<br /> Our approach is rooted in Emotionally Focused Therapy (EFT), a research-backed method that helps couples strengthen emotional bonds, rebuild trust, and foster lasting connection.<br /> What Is Emotionally Focused Therapy (EFT)?<br /> Emotionally Focused Therapy (EFT) is a structured approach to couples counselling developed by Dr. Sue Johnson. Based on attachment theory, EFT emphasizes the importance of emotional bonds in creating and maintaining healthy relationships.<br /> Unlike approaches that address only surface-level communication issues, EFT delves into the underlying emotional dynamics that drive behaviors and conflicts. By identifying and addressing these deeper patterns, EFT helps couples build stronger, more secure connections that can weather the challenges of life together.<br /> The Benefits of EFT<br /> EFT is widely recognized as one of the most effective forms of couples therapy. Its benefits include:<br /> 1. Addresses Core Emotional Needs: EFT focuses on the underlying emotional needs and attachment patterns that contribute to conflict, rather than just treating symptoms.<br /> 2. Builds Emotional Safety: EFT helps couples create a secure environment where they can express themselves openly, fostering trust and understanding.<br /> 3. Proven Effectiveness: Research consistently shows that 70-75% of couples experience significant improvement with EFT, and 90% report lasting positive changes in their relationship.<br /> 4. Promotes Lasting Change: By addressing the root causes of conflict, EFT equips couples with tools to maintain a strong, loving connection long after therapy ends.<br /> 5. Adaptable for All Couples: Whether you’re newly together or have been in a relationship for years, EFT is effective at addressing a wide range of issues and strengthening bonds.<br /> Why Seek Couples Therapy?<br /> All relationships face challenges at some point. Stress from work, family, or life transitions can create tension, while unresolved conflicts or recurring arguments can erode trust and intimacy. Over time, these issues can leave both partners feeling frustrated, isolated, or emotionally distant.<br /> Couples therapy offers a supportive space where you can address these challenges with the help of a skilled professional. At Eleos Counselling, we help couples:<br /> • Identify and break negative patterns of interaction.<br /> • Rebuild trust and emotional intimacy.<br /> • Strengthen their emotional connection and understanding of each other.<br /> • Improve communication and foster empathy.<br /> • Develop tools to navigate future challenges with confidence and resilience.<br /> Seeking therapy is a proactive and courageous step that shows a commitment to building a healthier, more fulfilling relationship.<br /> What to Expect from EFT-Based Couples Therapy<br /> At Eleos Counselling, we provide a warm and welcoming environment where both partners feel heard and supported. Guided by the principles of EFT, our sessions focus on understanding and transforming the emotional dynamics that may be causing tension or disconnection in your relationship.<br /> During therapy, we’ll:<br /> 1. Explore Negative Cycles: Together, we’ll identify patterns of behavior and communication that may be contributing to conflict or distance.<br /> 2. Understand Emotional Needs: We’ll delve into the deeper emotions and attachment needs driving these patterns, fostering greater understanding and compassion.<br /> 3. Foster Emotional Safety: By creating a secure space, we’ll support you in expressing your feelings openly and constructively, building trust and intimacy.<br /> 4. Develop Positive Patterns: Through EFT, you’ll learn healthier ways of interacting that strengthen your bond and promote emotional closeness.<br /> EFT isn’t just about addressing current challenges—it equips couples with tools to build a resilient and thriving partnership that endures life’s ups and downs.<br /> Who Can Benefit from EFT?<br /> EFT is a versatile approach that supports couples at any stage of their relationship. Whether you’re:<br /> • Struggling with recurring arguments or communication difficulties.<br /> • Rebuilding trust after a breach or conflict.<br /> • Coping with significant life changes, such as parenthood, career transitions, or retirement.<br /> • Feeling emotionally distant or disconnected.<br /> • Seeking to deepen intimacy and strengthen your bond.<br /> EFT provides the guidance and support needed to create a healthier, more connected relationship.<br /> A Peaceful Setting Near Amberley<br /> Our practice near Amberley is located in the beautiful West Sussex countryside, offering a serene and welcoming environment for couples therapy. This tranquil setting provides the perfect space to step away from daily distractions and focus on your relationship in a calm and reflective atmosphere.<br /> At Eleos Counselling, we believe that a peaceful and supportive environment is essential for fostering trust, communication, and meaningful growth.<br /> Why Choose Eleos Counselling?<br /> At Eleos Counselling, we are passionate about helping couples build stronger, healthier relationships. With years of experience and a deep understanding of EFT principles, we provide compassionate, professional guidance tailored to your unique needs.<br /> We understand that seeking therapy can feel like a significant step, and we’re here to support you every step of the way. By fostering empathy, understanding, and open communication, we empower couples to overcome challenges and create a brighter future together.<br /> Take the First Step Toward Reconnection<br /> Couples therapy offers an opportunity to rebuild trust, improve communication, and rediscover the connection that brought you together. At Eleos Counselling, we’re here to guide you on this journey with care and compassion.<br /> If you’re ready to take the first step toward a healthier, more resilient relationship, contact Eleos Counselling today to arrange a confidential consultation. Together, we’ll explore the dynamics of your relationship, address the challenges you’re facing, and work toward a bond that feels secure, loving, and enduring.<br /> Your journey to a stronger, more connected partnership begins here. Let Eleos Counselling help you and your partner create a future filled with love, trust, and understanding.<br />

We're here to walk with you

 

📞 Call us today: 07854602050

📧 Email us: info@eleoscounselling.com