Counselling Psychotherapy

Couples Counselling Near Littlehampton BN16

 West Sussex

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Couples Therapy Near Littlehampton BN17 West Sussex – Eleos Counselling

If you’re looking for couples therapy near Littlehampton BN17 West Sussex, Eleos Counselling offers a calm and professional space to reconnect and grow. Based just outside Littlehampton, our relationship therapy sessions are designed to help you and your partner strengthen trust, rebuild emotional intimacy, and communicate with more clarity and compassion.

Relationships often go through difficult seasons. You may be feeling emotionally distant, stuck in negative cycles, or unsure how to move forward. With the right guidance, however, change is possible—and couple therapy provides a structured way to heal and rediscover what brought you together.

Why Choose Couple Therapy Near Littlehampton BN17 West Sussex?

Choosing couple therapy near Littlehampton gives you access to expert, compassionate support in a discreet and peaceful setting. Whether you’re navigating long-standing issues or facing a recent challenge, our sessions help you explore emotional needs, break unhelpful patterns, and create space for honest conversation.

Many couples find that therapy improves not just communication—but connection. With support, you can move from reactive cycles toward a more secure, resilient bond.

How Emotionally Focused Therapy (EFT) Helps

Our approach is grounded in Emotionally Focused Therapy (EFT), a widely researched and highly effective model developed by Dr Sue Johnson. EFT focuses on emotional safety and attachment—two key ingredients in any lasting relationship.

Instead of simply fixing surface-level arguments, EFT helps partners recognise and respond to deeper emotional needs. This allows for more empathy, closeness, and trust over time.

EFT Can Help You:

  • Understand your emotional triggers and needs

  • Break repetitive, hurtful interaction cycles

  • Express vulnerability in safe, supportive ways

  • Build habits that strengthen emotional intimacy

  • Reconnect on both an emotional and physical level

Research shows that 70–75% of couples using EFT move from distress to recovery, with over 90% reporting significant improvement in their connection.

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Contact Us

The Workshop Little East Street,

Billingshurst, West Sussex RH14 9NP

Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050

We didn’t know how to talk without fighting. Therapy gave us the space to listen.
— Mark & Elena, couples therapy clients at Eleos Counselling

“When we first came to Eleos, we were exhausted. Every conversation turned into an argument. We kept circling the same issues — parenting, trust, intimacy — but never really hearing each other.

Our therapist helped us slow everything down. It wasn’t about who was right. It was about what we each needed underneath the frustration.

We started to feel seen again. There were tears, yes. But also laughter. Hope. For the first time in a long time, we began to feel like a team again.

It hasn’t been easy. But now we know how to reach for each other instead of pulling away.”

How do I book a session?

If you’re worried about your relationship or thinking about couples therapy, you can call or email Eleos Counselling using the numbers on our Contact Us page. All calls are treated in strict confidence.

Or, if you’re ready to take the next step, simply click the button below. You’ll be taken to our online diary where you can book an assessment session at a time that works for both of you.

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Eleos Counselling: Compassionate Couples Therapy Near Amberley, West Sussex Relationships are the foundation of our emotional well-being, offering love, connection, and companionship. However, even the most devoted partnerships can face challenges that leave couples feeling disconnected or unsure of how to move forward. Miscommunication, unresolved conflicts, or emotional distance can create tension and strain. At Eleos Counselling, near Amberley, BN18, in West Sussex, we provide a safe and compassionate space to help couples navigate these challenges and rediscover the joy and intimacy in their relationship. Our approach is rooted in Emotionally Focused Therapy (EFT), a research-backed method that helps couples strengthen emotional bonds, rebuild trust, and foster lasting connection. What Is Emotionally Focused Therapy (EFT)? Emotionally Focused Therapy (EFT) is a structured approach to couples counselling developed by Dr. Sue Johnson. Based on attachment theory, EFT emphasizes the importance of emotional bonds in creating and maintaining healthy relationships. Unlike approaches that address only surface-level communication issues, EFT delves into the underlying emotional dynamics that drive behaviors and conflicts. By identifying and addressing these deeper patterns, EFT helps couples build stronger, more secure connections that can weather the challenges of life together. The Benefits of EFT EFT is widely recognized as one of the most effective forms of couples therapy. Its benefits include: 1. Addresses Core Emotional Needs: EFT focuses on the underlying emotional needs and attachment patterns that contribute to conflict, rather than just treating symptoms. 2. Builds Emotional Safety: EFT helps couples create a secure environment where they can express themselves openly, fostering trust and understanding. 3. Proven Effectiveness: Research consistently shows that 70-75% of couples experience significant improvement with EFT, and 90% report lasting positive changes in their relationship. 4. Promotes Lasting Change: By addressing the root causes of conflict, EFT equips couples with tools to maintain a strong, loving connection long after therapy ends. 5. Adaptable for All Couples: Whether you’re newly together or have been in a relationship for years, EFT is effective at addressing a wide range of issues and strengthening bonds. Why Seek Couples Therapy? All relationships face challenges at some point. Stress from work, family, or life transitions can create tension, while unresolved conflicts or recurring arguments can erode trust and intimacy. Over time, these issues can leave both partners feeling frustrated, isolated, or emotionally distant. Couples therapy offers a supportive space where you can address these challenges with the help of a skilled professional. At Eleos Counselling, we help couples: • Identify and break negative patterns of interaction. • Rebuild trust and emotional intimacy. • Strengthen their emotional connection and understanding of each other. • Improve communication and foster empathy. • Develop tools to navigate future challenges with confidence and resilience. Seeking therapy is a proactive and courageous step that shows a commitment to building a healthier, more fulfilling relationship. What to Expect from EFT-Based Couples Therapy At Eleos Counselling, we provide a warm and welcoming environment where both partners feel heard and supported. Guided by the principles of EFT, our sessions focus on understanding and transforming the emotional dynamics that may be causing tension or disconnection in your relationship. During therapy, we’ll: 1. Explore Negative Cycles: Together, we’ll identify patterns of behavior and communication that may be contributing to conflict or distance. 2. Understand Emotional Needs: We’ll delve into the deeper emotions and attachment needs driving these patterns, fostering greater understanding and compassion. 3. Foster Emotional Safety: By creating a secure space, we’ll support you in expressing your feelings openly and constructively, building trust and intimacy. 4. Develop Positive Patterns: Through EFT, you’ll learn healthier ways of interacting that strengthen your bond and promote emotional closeness. EFT isn’t just about addressing current challenges—it equips couples with tools to build a resilient and thriving partnership that endures life’s ups and downs. Who Can Benefit from EFT? EFT is a versatile approach that supports couples at any stage of their relationship. Whether you’re: • Struggling with recurring arguments or communication difficulties. • Rebuilding trust after a breach or conflict. • Coping with significant life changes, such as parenthood, career transitions, or retirement. • Feeling emotionally distant or disconnected. • Seeking to deepen intimacy and strengthen your bond. EFT provides the guidance and support needed to create a healthier, more connected relationship. A Peaceful Setting Near Amberley Our practice near Amberley is located in the beautiful West Sussex countryside, offering a serene and welcoming environment for couples therapy. This tranquil setting provides the perfect space to step away from daily distractions and focus on your relationship in a calm and reflective atmosphere. At Eleos Counselling, we believe that a peaceful and supportive environment is essential for fostering trust, communication, and meaningful growth. Why Choose Eleos Counselling? At Eleos Counselling, we are passionate about helping couples build stronger, healthier relationships. With years of experience and a deep understanding of EFT principles, we provide compassionate, professional guidance tailored to your unique needs. We understand that seeking therapy can feel like a significant step, and we’re here to support you every step of the way. By fostering empathy, understanding, and open communication, we empower couples to overcome challenges and create a brighter future together. Take the First Step Toward Reconnection Couples therapy offers an opportunity to rebuild trust, improve communication, and rediscover the connection that brought you together. At Eleos Counselling, we’re here to guide you on this journey with care and compassion. If you’re ready to take the first step toward a healthier, more resilient relationship, contact Eleos Counselling today to arrange a confidential consultation. Together, we’ll explore the dynamics of your relationship, address the challenges you’re facing, and work toward a bond that feels secure, loving, and enduring. Your journey to a stronger, more connected partnership begins here. Let Eleos Counselling help you and your partner create a future filled with love, trust, and understanding.

Who Benefits from Couple Therapy Near Littlehampton BN17?

Couple therapy near Littlehampton BN17 West Sussex is ideal for partners who want to:

  • Resolve recurring arguments

  • Rebuild trust after betrayal or hurt

  • Navigate life changes like parenthood or retirement

  • Improve emotional closeness and communication

  • Deepen their bond before or after major transitions

Whether you’re dating, married, or somewhere in between, therapy can help you find common ground and strengthen the foundation of your relationship.

What to Expect from Therapy Sessions

At Eleos Counselling, our sessions take place in a calm and supportive environment, free from judgement. Each session is tailored to your unique relationship, but follows a structured EFT process:

1. Identifying Emotional Patterns

We help you uncover the negative cycles that fuel conflict or withdrawal.

2. Understanding Emotional Needs

With guidance, you and your partner can begin to express what you truly need in order to feel secure and connected.

3. Creating Safe, Open Dialogue

You’ll learn how to listen and speak in ways that invite empathy, not defensiveness.

4. Building Lasting Change

You’ll develop habits that help your relationship grow beyond therapy—into everyday life.

Our goal is to empower you to make meaningful change that lasts.

A Quiet Space for Couple Therapy Near Littlehampton

Our therapy room is located just outside Littlehampton, in a peaceful countryside setting. This tranquil environment allows couples to step away from daily demands and focus fully on each other.

If you’re seeking couple therapy near BN17, this peaceful, private location could be just what you need to begin again—together.

Why Eleos Counselling?

At Eleos Counselling, we offer:

  • Specialised training in Emotionally Focused Therapy (EFT)

  • Membership with the British Association for Counselling and Psychotherapy (BACP)

  • Experience working with couples through a wide range of emotional and relational concerns

  • A warm, confidential space to explore your relationship safely

We believe that most couples, with the right support, can reconnect and thrive. Our role is to guide you toward that possibility with care, expertise, and empathy.

Start Couple Therapy Near Littlehampton BN17 West Sussex

If you’re ready to take the first step, we’re here to support you.

📞 Call us: 07854 602050
📧 Email: info@eleoscounselling.com

All communication is confidential, and we will only proceed with your full consent. You’re welcome to ask questions before booking a session.

Or use our online diary to book an initial appointment. Let Eleos Counselling help you rebuild your connection—one conversation at a time.