Counselling psychotherapy

 

Couples Counselling Near East Preston  BN16  West Sussex

Eleos Counselling: Compassionate Couples Therapy Near Alfold, West Sussex Relationships are one of the most rewarding aspects of life, but they can also be a source of challenge and frustration. Over time, miscommunication, emotional distance, or unresolved conflicts can create barriers between partners. If you and your partner feel disconnected or stuck, couples therapy offers a way forward. At Eleos Counselling, based near Alfold, GU20, in West Sussex, we provide compassionate and effective couples therapy to help you navigate these challenges together. Our approach is centered on Emotionally Focused Therapy (EFT), a highly effective, evidence-based method designed to help couples strengthen their emotional bond, rebuild trust, and create lasting connection. What Is Emotionally Focused Therapy (EFT)? Emotionally Focused Therapy (EFT) is a structured approach to couples counselling developed by Dr. Sue Johnson. EFT is rooted in attachment theory, which emphasizes the importance of secure emotional connections in maintaining healthy, fulfilling relationships. Unlike methods that focus solely on resolving surface-level issues, EFT delves into the deeper emotional dynamics that drive behavior and interaction patterns. By addressing these core issues, EFT helps couples foster empathy, build emotional safety, and create a stronger, more resilient relationship. The Benefits of EFT EFT offers unique benefits that set it apart from other types of couples therapy: 1. Addresses Root Causes: EFT focuses on the underlying emotional needs and attachment dynamics that drive conflict, rather than just treating symptoms. 2. Builds Emotional Safety: By fostering a secure bond between partners, EFT creates a space for honest and meaningful communication. 3. Proven Effectiveness: Research consistently shows that 70-75% of couples experience significant improvement with EFT, with 90% reporting lasting positive changes in their relationship. 4. Promotes Long-Term Growth: EFT equips couples with tools and insights that help them maintain a strong connection even after therapy ends. 5. Effective for All Stages: Whether you’re newly committed or in a long-term relationship, EFT provides valuable strategies to enhance or repair your bond. Why Seek Couples Therapy? Every relationship faces challenges. Stress from work, family responsibilities, or life transitions can take a toll on even the most loving partnerships. Over time, unresolved issues can lead to recurring arguments, feelings of frustration, or emotional disconnection. Couples therapy provides a supportive and neutral space to explore these difficulties and work toward meaningful solutions. At Eleos Counselling, we help couples: • Identify and break patterns of negative interaction. • Rebuild trust and emotional intimacy. • Strengthen their emotional bond and understanding. • Improve communication and foster empathy. • Develop tools to navigate future challenges with confidence. Seeking therapy is not a sign of failure; it’s a proactive and courageous step toward nurturing your relationship and its future. What to Expect from EFT-Based Couples Therapy At Eleos Counselling, we create a welcoming and non-judgmental environment where both partners feel heard and supported. Guided by the principles of EFT, our sessions focus on understanding and transforming the emotional dynamics that may be causing tension or disconnection. During therapy, we’ll: 1. Identify Negative Cycles: Explore the patterns of behavior and communication that may be contributing to conflict or distance in your relationship. 2. Understand Emotional Needs: Uncover the deeper emotions and attachment needs driving these patterns, fostering mutual understanding and compassion. 3. Foster Emotional Safety: Create a space where both partners feel safe to express themselves openly and honestly. 4. Build Positive Patterns: Develop healthier ways of interacting that strengthen your bond and enhance emotional closeness. EFT isn’t just about resolving immediate issues—it equips you with tools and strategies to build a secure and thriving partnership for years to come. Who Can Benefit from EFT? EFT is a versatile and inclusive approach that supports couples at all stages of their relationship. Whether you’re: • Facing recurring arguments or communication breakdowns. • Rebuilding trust after a breach or conflict. • Feeling emotionally distant or disconnected. • Coping with significant life changes, such as parenthood, career transitions, or retirement. • Seeking to deepen intimacy and strengthen your bond. EFT provides the guidance and tools needed to create a healthier, more connected relationship. A Peaceful Setting Near Alfold Our practice near Alfold is set in the tranquil West Sussex countryside, offering a serene and welcoming environment for couples therapy. This peaceful setting allows couples to step away from the stresses of daily life and focus fully on their relationship in a calm, reflective atmosphere. At Eleos Counselling, we believe that a supportive and distraction-free space is essential for fostering open communication and meaningful growth. Why Choose Eleos Counselling? At Eleos Counselling, we are passionate about helping couples rediscover the trust, intimacy, and connection that make their relationship unique. With years of experience and a deep understanding of EFT principles, we provide compassionate and professional guidance tailored to your specific needs. We understand that seeking therapy is a significant step, and we’re here to support you throughout the process. By fostering empathy, understanding, and open communication, we empower couples to overcome challenges and build a brighter future together. Take the First Step Toward Reconnection Couples therapy offers an opportunity to rebuild trust, improve communication, and strengthen your connection. At Eleos Counselling, we’re here to guide you on this journey with care and compassion. If you’re ready to take the first step toward a healthier and more resilient relationship, contact Eleos Counselling today to arrange a confidential consultation. Together, we’ll explore the dynamics of your relationship, address the challenges you’re facing, and work toward a bond that feels secure, loving, and enduring. Your journey to a stronger, more connected partnership begins here. Let Eleos Counselling help you and your partner create a future filled with love, trust, and understanding. 📞 Call us today: 07854602050 📧 Email us: info@eleoscounselling.com 🌐 Visit our website: www.eleoscounselling.com

Couples Therapy Near East Preston – Eleos Counselling

Couples therapy near East Preston offers a compassionate, structured space to help you and your partner reconnect when life’s challenges begin to take a toll on your relationship. Relationships are central to our emotional wellbeing, offering love, comfort, and a deep sense of belonging. Yet even the strongest partnerships can face times of tension, distance, or misunderstanding. Whether you’re dealing with communication issues, emotional disconnection, or the aftershocks of unresolved conflict, support is available.

At Eleos Counselling, based near East Preston, BN16, in West Sussex, we provide a calm, confidential setting where couples can safely explore what’s happening beneath the surface. Our work is grounded in Emotionally Focused Therapy (EFT)—a proven, evidence-based approach designed to help couples rebuild trust, strengthen their emotional bond, and navigate challenges with greater empathy and understanding.

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What Is Emotionally Focused Therapy (EFT)?

Emotionally Focused Therapy (EFT) is a research-backed approach to couples counselling developed by Dr Sue Johnson. Rooted in attachment theory, EFT helps couples understand how emotional bonds shape their interactions.

Unlike approaches that focus solely on surface-level conflict, EFT looks deeper—at the emotional patterns that drive disconnection. In EFT-based couples therapy, you’ll learn to identify your needs, respond to each other with empathy, and create a stronger emotional foundation.

How Couples Therapy Near East Preston Can Help

At Eleos Counselling, we support couples facing a wide range of challenges, including:

  • Recurring arguments or unhealthy communication patterns

  • A lack of emotional or physical intimacy

  • Betrayal or broken trust

  • Stress from parenting, work, or life transitions

  • Feelings of loneliness or emotional detachment

Through couples therapy near East Preston, you can explore these issues in a neutral, compassionate space. We help you slow down, listen deeply, and respond with care—rather than reacting from hurt or frustration.

Why Choose Emotionally Focused Therapy (EFT)?

EFT has helped thousands of couples across the world experience lasting change. Here’s why it works:

  • ✅ Targets Emotional Roots: EFT addresses the real reasons behind your disconnection, not just the symptoms.

  • ✅ Builds Emotional Safety: Therapy creates space where both partners feel heard and supported.

  • ✅ Highly Effective: Around 70–75% of couples show significant improvement with EFT, with long-term benefits.

  • ✅ Equips You for the Future: Learn skills to maintain emotional closeness, handle conflict, and grow together.

  • ✅ Inclusive for All Couples: EFT supports all relationship types, regardless of age, stage, or background.

What to Expect in EFT-Based Couples Counselling

Our work together will move at a pace that feels right for you both. Here’s what a typical process might involve:

1. Identifying Your Pattern

We’ll explore recurring cycles of conflict or distance, so you can recognise what keeps you stuck.

2. Understanding Underlying Needs

We uncover the emotional needs beneath your responses—often things like a desire to feel loved, safe, or important.

3. Fostering New Conversations

We create emotionally safe moments where you can express vulnerability and hear one another with compassion.

4. Rebuilding Connection

With guidance and support, you’ll develop more secure ways of relating, rooted in empathy, closeness, and trust.

Is Couples Therapy Right for You?

Couples therapy near East Preston is not just for relationships in crisis. It’s also ideal for couples who want to:

  • Improve their communication

  • Reconnect after growing apart

  • Navigate life transitions such as moving house, retirement, or becoming parents

  • Heal after a breach of trust

  • Strengthen emotional and physical intimacy

No matter the issue, seeking help is a sign of strength—not failure. Taking time to invest in your relationship can bring clarity, renewal, and deeper love.

A Peaceful Space for Couples in East Preston

Our practice is located near the peaceful surroundings of East Preston, West Sussex—a calming and private setting where couples can step away from distractions and focus fully on each other.

This tranquil environment supports the emotional work of EFT and allows for genuine reconnection.

Why Choose Eleos Counselling?

At Eleos Counselling, we’re committed to providing thoughtful, experienced, and ethical care. As fully qualified therapists and members of the British Association for Counselling and Psychotherapy (BACP), we bring both professional skill and genuine compassion to our work with couples.

With years of experience in emotionally focused couples therapy, we are here to walk beside you—supporting you in healing past hurts, deepening your connection, and creating a more secure future.

Start Couples Therapy Near East Preston Today

If you’re ready to explore a better way of being together, we’re here to help. Couples therapy near East Preston can help you reconnect, communicate with confidence, and build a resilient, loving bond.

📞 Call us today on 07854 602050
📧 Email us at info@eleoscounselling.com
Or visit our contact page to arrange your first confidential session.

Take the first step towards a more connected, understanding, and supportive relationship.
Let Eleos Counselling help you and your partner move forward—together.

🌐

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Contact Us

The Workshop Little East Street,

Billingshurst, West Sussex RH14 9NP

Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050

We didn’t know how to talk without hurting each other. Therapy gave us the space to truly hear.
— Matteo & Emil, couples therapy clients at Eleos Counselling

“When we first came to Eleos, we were at breaking point. Every conversation felt like a battle. We kept revisiting the same issues — jealousy, distance, feeling misunderstood — but nothing ever changed.

Our therapist helped us pause. Gently. We realised it wasn’t about blame. It was about the fears and longings hidden beneath the anger.

Little by little, we began to show up for each other again. There were raw moments — but also relief. And laughter. We started to remember why we chose each other in the first place.

It’s still a work in progress. But now we know how to reach out, not shut down. We’re rebuilding something real — together.”

How do I book a session?

If you’re worried about your relationship or thinking about couples therapy, you can call or email Eleos Counselling using the numbers on our Contact Us page. All calls are treated in strict confidence.

Or, if you’re ready to take the next step, simply click the button below. You’ll be taken to our online diary where you can book an assessment session at a time that works for both of you.

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Eleos Counselling: Compassionate Couples Therapy Near Amberley, West Sussex Relationships are the foundation of our emotional well-being, offering love, connection, and companionship. However, even the most devoted partnerships can face challenges that leave couples feeling disconnected or unsure of how to move forward. Miscommunication, unresolved conflicts, or emotional distance can create tension and strain. At Eleos Counselling, near Amberley, BN18, in West Sussex, we provide a safe and compassionate space to help couples navigate these challenges and rediscover the joy and intimacy in their relationship. Our approach is rooted in Emotionally Focused Therapy (EFT), a research-backed method that helps couples strengthen emotional bonds, rebuild trust, and foster lasting connection. What Is Emotionally Focused Therapy (EFT)? Emotionally Focused Therapy (EFT) is a structured approach to couples counselling developed by Dr. Sue Johnson. Based on attachment theory, EFT emphasizes the importance of emotional bonds in creating and maintaining healthy relationships. Unlike approaches that address only surface-level communication issues, EFT delves into the underlying emotional dynamics that drive behaviors and conflicts. By identifying and addressing these deeper patterns, EFT helps couples build stronger, more secure connections that can weather the challenges of life together. The Benefits of EFT EFT is widely recognized as one of the most effective forms of couples therapy. Its benefits include: 1. Addresses Core Emotional Needs: EFT focuses on the underlying emotional needs and attachment patterns that contribute to conflict, rather than just treating symptoms. 2. Builds Emotional Safety: EFT helps couples create a secure environment where they can express themselves openly, fostering trust and understanding. 3. Proven Effectiveness: Research consistently shows that 70-75% of couples experience significant improvement with EFT, and 90% report lasting positive changes in their relationship. 4. Promotes Lasting Change: By addressing the root causes of conflict, EFT equips couples with tools to maintain a strong, loving connection long after therapy ends. 5. Adaptable for All Couples: Whether you’re newly together or have been in a relationship for years, EFT is effective at addressing a wide range of issues and strengthening bonds. Why Seek Couples Therapy? All relationships face challenges at some point. Stress from work, family, or life transitions can create tension, while unresolved conflicts or recurring arguments can erode trust and intimacy. Over time, these issues can leave both partners feeling frustrated, isolated, or emotionally distant. Couples therapy offers a supportive space where you can address these challenges with the help of a skilled professional. At Eleos Counselling, we help couples: • Identify and break negative patterns of interaction. • Rebuild trust and emotional intimacy. • Strengthen their emotional connection and understanding of each other. • Improve communication and foster empathy. • Develop tools to navigate future challenges with confidence and resilience. Seeking therapy is a proactive and courageous step that shows a commitment to building a healthier, more fulfilling relationship. What to Expect from EFT-Based Couples Therapy At Eleos Counselling, we provide a warm and welcoming environment where both partners feel heard and supported. Guided by the principles of EFT, our sessions focus on understanding and transforming the emotional dynamics that may be causing tension or disconnection in your relationship. During therapy, we’ll: 1. Explore Negative Cycles: Together, we’ll identify patterns of behavior and communication that may be contributing to conflict or distance. 2. Understand Emotional Needs: We’ll delve into the deeper emotions and attachment needs driving these patterns, fostering greater understanding and compassion. 3. Foster Emotional Safety: By creating a secure space, we’ll support you in expressing your feelings openly and constructively, building trust and intimacy. 4. Develop Positive Patterns: Through EFT, you’ll learn healthier ways of interacting that strengthen your bond and promote emotional closeness. EFT isn’t just about addressing current challenges—it equips couples with tools to build a resilient and thriving partnership that endures life’s ups and downs. Who Can Benefit from EFT? EFT is a versatile approach that supports couples at any stage of their relationship. Whether you’re: • Struggling with recurring arguments or communication difficulties. • Rebuilding trust after a breach or conflict. • Coping with significant life changes, such as parenthood, career transitions, or retirement. • Feeling emotionally distant or disconnected. • Seeking to deepen intimacy and strengthen your bond. EFT provides the guidance and support needed to create a healthier, more connected relationship. A Peaceful Setting Near Amberley Our practice near Amberley is located in the beautiful West Sussex countryside, offering a serene and welcoming environment for couples therapy. This tranquil setting provides the perfect space to step away from daily distractions and focus on your relationship in a calm and reflective atmosphere. At Eleos Counselling, we believe that a peaceful and supportive environment is essential for fostering trust, communication, and meaningful growth. Why Choose Eleos Counselling? At Eleos Counselling, we are passionate about helping couples build stronger, healthier relationships. With years of experience and a deep understanding of EFT principles, we provide compassionate, professional guidance tailored to your unique needs. We understand that seeking therapy can feel like a significant step, and we’re here to support you every step of the way. By fostering empathy, understanding, and open communication, we empower couples to overcome challenges and create a brighter future together. Take the First Step Toward Reconnection Couples therapy offers an opportunity to rebuild trust, improve communication, and rediscover the connection that brought you together. At Eleos Counselling, we’re here to guide you on this journey with care and compassion. If you’re ready to take the first step toward a healthier, more resilient relationship, contact Eleos Counselling today to arrange a confidential consultation. Together, we’ll explore the dynamics of your relationship, address the challenges you’re facing, and work toward a bond that feels secure, loving, and enduring. Your journey to a stronger, more connected partnership begins here. Let Eleos Counselling help you and your partner create a future filled with love, trust, and understanding.

We're here to walk with you

 

📞 Call us today: 07854602050

📧 Email us: info@eleoscounselling.com