Counselling Psychotherapy
Couples Counselling Near Rudgwick RH12 West Sussex

Couples Therapy Rudgwick – Reconnect Through EFT at Eleos Counselling
Couples therapy Rudgwick can help you and your partner rediscover trust, closeness, and mutual understanding—even if things currently feel strained or distant. At Eleos Counselling, based near Rudgwick, RH12 in West Sussex, we offer a supportive and private space where couples can explore their relationship using Emotionally Focused Therapy (EFT), a proven approach designed to rebuild emotional connection and heal unresolved conflict.
What Is Emotionally Focused Therapy (EFT)?
Emotionally Focused Therapy (EFT), developed by Dr. Sue Johnson, is a powerful, research-based model rooted in attachment science. It focuses on the emotions that drive relationship dynamics, helping couples shift away from conflict and toward security, care, and closeness.
Rather than merely fixing surface-level problems, EFT helps partners identify the deeper patterns that keep them stuck. Whether you feel disconnected, misunderstood, or are constantly arguing, EFT provides a structured way to reconnect and strengthen the emotional bond at the heart of your relationship.
When Might Couples Therapy Be Right for You?
Many couples seek support during times of tension, change, or emotional distance. You may benefit from couples therapy in Rudgwick if you’re:
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Struggling to communicate without arguing
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Feeling emotionally distant or disconnected
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Trying to rebuild trust after a betrayal
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Facing life transitions, such as moving, retirement, or parenting
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Wanting to strengthen your emotional and physical intimacy
Therapy is not about blame. It’s about understanding your relationship dynamic and working together to improve it.
What to Expect at Eleos Counselling
Our couples therapy sessions follow the EFT model and are tailored to your unique partnership. During your sessions, you can expect:
1. Identifying Negative Cycles
We explore common patterns—like criticism, withdrawal, or defensiveness—that may be causing conflict or emotional distance.
2. Understanding Core Emotions
We help you uncover what’s underneath the arguments—often feelings of hurt, fear, or longing—and create space for those emotions to be heard safely.
3. Rebuilding Emotional Safety
By fostering empathy and respect, we help both partners feel more secure in expressing their true needs without fear of judgment or rejection.
4. Strengthening Your Bond
As therapy progresses, couples begin to form healthier communication habits and more connected interactions.
Real Change: Emma & Jack’s Story (Pseudonym names)
“We used to go in circles—fighting about little things but never really understanding what was wrong,” says Emma, who came to Eleos Counselling with her partner, Jack, after ten years together.
“In therapy, we realised that we were both scared of not being enough for the other. Once we understood that, things began to shift. We don’t just argue less—we feel closer.”
Emma and Jack’s story is one of many. EFT offers a path forward—not just to avoid conflict, but to rediscover each other with empathy and respect.
Why Choose Couples Therapy in Rudgwick?
Tucked in the West Sussex countryside, Rudgwick offers a peaceful backdrop for deep and meaningful therapeutic work. Our practice is easily accessible from RH12 and surrounding areas, providing a quiet, confidential space to focus on your relationship—away from daily stress.
Why Eleos Counselling?
At Eleos Counselling, we bring:
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✅ Years of experience working with couples across all relationship stages
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✅ A therapeutic approach rooted in Emotionally Focused Therapy (EFT)
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✅ A warm, respectful space where both partners feel equally heard
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✅ A commitment to long-term relationship healing—not just short-term fixes
We are accredited members of the British Association for Counselling and Psychotherapy (BACP), and our therapists uphold the highest professional and ethical standards.
Supporting All Types of Relationships
We welcome couples from all backgrounds and life stages—whether you’re dating, married, living together, or navigating separation. Our sessions are inclusive, respectful, and designed to help you reconnect regardless of how long you’ve been together or what challenges you face.
Take the First Step Together
You don’t have to stay stuck in the same patterns. Couples therapy near Rudgwick can help you reconnect, communicate better, and rediscover what brought you together in the first place.
📞 Call us today to speak in confidence: [07854 602050]
📧 Email us: info@eleoscounselling.com
🌐 Visit: www.eleoscounselling.co.uk
Or book an initial consultation at a time that works for you. We’re here to help when you’re ready.
Contact Us
The Workshop Little East Street,
Billingshurst, West Sussex RH14 9NP
Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050
We didn’t know how to talk without fighting. Therapy gave us the space to listen.
— Mark & Elena, couples therapy clients at Eleos Counselling
“When we first came to Eleos, we were exhausted. Every conversation turned into an argument. We kept circling the same issues — parenting, trust, intimacy — but never really hearing each other.
Our therapist helped us slow everything down. It wasn’t about who was right. It was about what we each needed underneath the frustration.
We started to feel seen again. There were tears, yes. But also laughter. Hope. For the first time in a long time, we began to feel like a team again.
It hasn’t been easy. But now we know how to reach for each other instead of pulling away.”
How do I book a session?
If you’re worried about your relationship or thinking about couples therapy, you can call or email Eleos Counselling using the numbers on our Contact Us page. All calls are treated in strict confidence.
Or, if you’re ready to take the next step, simply click the button below. You’ll be taken to our online diary where you can book an assessment session at a time that works for both of you.
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We're here to walk with you
📞 Call us today: 07854602050
📧 Email us: info@eleoscounselling.com

