Counselling Psychotherapy

 

Couples Counselling Near Findon BN14  West Sussex

Eleos Counselling: Compassionate Couples Therapy Near Ashington, West Sussex Relationships are a vital part of our emotional well-being, providing love, connection, and shared purpose. However, even the most loving partnerships face challenges. Miscommunication, unresolved conflicts, or feelings of emotional distance can create barriers that leave couples feeling stuck or disconnected. At Eleos Counselling, near Ashington, RH20, in West Sussex, we offer a safe and compassionate space for couples to rebuild trust, improve communication, and strengthen their emotional bond. Our approach is centered on Emotionally Focused Therapy (EFT), a highly effective, research-supported method designed to help couples reconnect and foster long-lasting change. What Is Emotionally Focused Therapy (EFT)? Emotionally Focused Therapy (EFT) is a leading approach to couples counselling developed by Dr. Sue Johnson. Based on attachment theory, EFT emphasizes the importance of secure emotional connections in creating healthy, thriving relationships. Unlike approaches that focus solely on behavior modification or surface-level problem-solving, EFT addresses the deeper emotional patterns that drive conflict or disconnection. By helping couples understand and respond to each other’s emotional needs, EFT fosters empathy, trust, and intimacy. The Benefits of EFT EFT offers unique advantages that make it one of the most effective methods for couples therapy: 1. Addresses Core Emotional Needs: EFT goes beyond addressing surface-level issues by exploring the underlying emotional dynamics that contribute to conflict or disconnection. 2. Fosters Emotional Safety: EFT focuses on creating a secure environment where both partners feel heard, valued, and understood. 3. Proven Effectiveness: Research shows that 70-75% of couples experience significant improvement with EFT, and 90% report lasting positive changes in their relationship. 4. Empowers Long-Term Change: By strengthening the emotional bond between partners, EFT equips couples with tools to maintain a thriving relationship long after therapy ends. 5. Works for All Relationship Stages: EFT is effective for couples at any stage, whether you’re newly committed, navigating long-term challenges, or working to rebuild trust. Why Seek Couples Therapy? Every relationship faces challenges. Stress from work, family responsibilities, or significant life transitions can place strain on even the strongest partnerships. Over time, unresolved issues can lead to recurring arguments, frustration, or feelings of emotional distance. Couples therapy offers a supportive space to explore these difficulties and work toward meaningful solutions. At Eleos Counselling, we help couples: • Identify and break patterns of negative interaction. • Rebuild trust and emotional closeness. • Strengthen their emotional bond and understanding of one another. • Improve communication and foster empathy. • Develop tools to navigate future challenges together. Seeking therapy is not about blaming one another; it’s about working as a team to nurture your relationship and build a stronger, healthier future. What to Expect from EFT-Based Couples Therapy At Eleos Counselling, we create a safe, non-judgmental environment where both partners feel heard and supported. Guided by the principles of EFT, our sessions focus on exploring and transforming the emotional dynamics that may be causing tension or disconnection. During therapy, we’ll: 1. Identify Interaction Patterns: Explore the cycles of behavior and communication that may be contributing to conflict or distance in your relationship. 2. Understand Emotional Needs: Uncover the deeper emotions and attachment needs that drive these patterns, fostering mutual understanding and compassion. 3. Foster Emotional Safety: Create a space where you and your partner can express yourselves openly, building trust and empathy. 4. Develop Positive Patterns: Introduce healthier ways of interacting that strengthen your bond and enhance emotional closeness. EFT is not just about resolving immediate concerns; it equips you with the skills and insights needed to nurture a secure and fulfilling partnership for years to come. Who Can Benefit from EFT? EFT is a versatile approach that supports couples at all stages of their relationship. Whether you’re: • Facing recurring arguments or communication breakdowns. • Rebuilding trust after a breach or conflict. • Coping with major life changes, such as parenthood, career shifts, or retirement. • Feeling emotionally distant or disconnected. • Seeking to deepen intimacy and strengthen your bond. EFT provides the tools and guidance needed to create a healthier, more connected relationship. A Tranquil Setting Near Ashington Our practice near Ashington, nestled in the heart of West Sussex, offers a serene and welcoming environment where couples can focus fully on their relationship. Surrounded by the beauty of the countryside, this tranquil setting provides the perfect space for open conversations and meaningful growth. We believe that a calm and supportive atmosphere is essential for fostering the trust and openness necessary for healing and connection. Why Choose Eleos Counselling? At Eleos Counselling, we are passionate about helping couples rediscover the trust, intimacy, and joy that form the foundation of their relationship. With years of experience and a deep understanding of EFT principles, we provide compassionate and professional guidance tailored to your unique needs. We understand that seeking therapy is a significant step, and we’re here to support you throughout the process. By fostering empathy, understanding, and open communication, we empower couples to overcome challenges and create a brighter future together. Take the First Step Toward Reconnection Couples therapy is an opportunity to rebuild trust, improve communication, and deepen your connection. At Eleos Counselling, we’re here to guide you on this journey with care and compassion. If you’re ready to take the first step toward a stronger, more resilient relationship, contact Eleos Counselling today to arrange a confidential consultation. Together, we’ll explore the dynamics of your relationship, address the challenges you’re facing, and work toward a secure and loving partnership. Your journey to a stronger, more connected relationship begins here. Let Eleos Counselling help you and your partner build a future filled with love, trust, and understanding. 📞 Call us today: 07854602050 📧 Email us: info@eleoscounselling.com 🌐 Visit our website: www.eleoscounselling.com

Eleos Counselling: Compassionate Couples Therapy Near Findon, West Sussex

Relationships are among the most meaningful parts of our lives, bringing love, connection, and a sense of belonging. Yet, even the strongest partnerships can encounter challenges. Miscommunication, emotional distance, or unresolved conflicts can leave couples feeling stuck, frustrated, or disconnected. At Eleos Counselling, based near Findon, BN14, in West Sussex, we provide compassionate couples therapy to help you and your partner navigate these difficulties and rediscover the connection that brought you together.

We specialize in Emotionally Focused Therapy (EFT), a proven and transformative method that strengthens emotional bonds and creates lasting change.

What Is Emotionally Focused Therapy (EFT)?

Emotionally Focused Therapy (EFT) is a research-based approach to couples counselling developed by Dr. Sue Johnson. Rooted in attachment theory, EFT focuses on the emotional bonds between partners, recognizing that secure emotional connections are the foundation of healthy relationships.

Unlike other therapies that focus primarily on resolving surface-level conflicts or teaching communication strategies, EFT delves deeper into the emotional dynamics that drive behaviors and patterns in a relationship. By addressing these core issues, EFT fosters empathy, trust, and emotional intimacy, helping couples build a stronger, more resilient bond.

The Benefits of EFT

EFT offers unique advantages that make it one of the most effective approaches to couples therapy:

  1. Addresses Root Causes: Instead of addressing only the symptoms of conflict, EFT helps uncover and resolve the deeper emotional needs and attachment patterns that drive those conflicts.
  2. Builds Emotional Safety: EFT fosters a safe and supportive environment where both partners feel heard, understood, and valued.
  3. Proven Effectiveness: Research consistently shows that 70-75% of couples experience significant improvement with EFT, and 90% report lasting positive changes in their relationship.
  4. Equips Couples for the Future: EFT provides tools and strategies that help couples maintain a strong emotional connection and effectively navigate future challenges.
  5. Inclusive and Versatile: Whether you’re newly together or have been in a relationship for years, EFT adapts to your unique needs, helping to repair or strengthen your bond.

Why Seek Couples Therapy?

Every relationship faces its share of challenges. The pressures of daily life, unresolved past conflicts, or significant life changes can create tension and strain, leaving both partners feeling isolated or misunderstood. Over time, these challenges can lead to recurring arguments, frustration, or emotional distance.

Couples therapy provides a supportive space to explore these issues and work toward meaningful solutions together. At Eleos Counselling, we help couples:

  • Break cycles of negative interaction that create conflict or disconnection.
  • Rebuild trust and emotional closeness.
  • Strengthen their emotional bond and understanding of one another.
  • Improve communication and foster greater empathy.
  • Develop strategies for maintaining a healthy and fulfilling relationship.

Seeking therapy is not about placing blame or assigning fault. It’s a proactive step toward strengthening your relationship and creating a brighter future together.

What to Expect from EFT-Based Couples Therapy

At Eleos Counselling, we create a welcoming and supportive environment where both partners feel heard and understood. Guided by the principles of EFT, our sessions focus on transforming the emotional dynamics that may be causing tension or disconnection in your relationship.

During therapy, we’ll:

  1. Identify Negative Patterns: Together, we’ll uncover the cycles of behavior and communication that may be contributing to conflict or distance.
  2. Understand Emotional Needs: We’ll help you identify the deeper emotions and attachment needs that drive these patterns, fostering greater understanding and compassion.
  3. Foster Emotional Safety: By creating a secure environment, we’ll help you express your feelings openly and constructively, building trust and intimacy.
  4. Develop Positive Patterns: Through EFT, you’ll learn healthier ways of interacting that strengthen your connection and enhance emotional closeness.

EFT is not just about addressing immediate concerns—it’s about helping you build a strong, resilient relationship that can withstand future challenges.

Who Can Benefit from EFT?

EFT is a versatile and inclusive approach that supports couples at all stages of their relationship. Whether you’re:

  • Facing recurring arguments or communication difficulties.
  • Rebuilding trust after a breach or conflict.
  • Coping with significant life changes, such as parenthood, career transitions, or retirement.
  • Feeling emotionally distant or disconnected.
  • Seeking to deepen intimacy and strengthen your bond.

EFT provides the guidance and tools you need to create a healthier, more connected relationship.

A Tranquil Setting Near Findon

Our practice near Findon offers a serene and welcoming environment where couples can focus on their relationship without distractions. Surrounded by the beauty of West Sussex, this peaceful setting fosters open conversations and meaningful growth.

We believe that a calm and supportive space is essential for creating the conditions necessary for healing and connection.

Why Choose Eleos Counselling?

At Eleos Counselling, we are deeply committed to helping couples build stronger, healthier relationships. With years of experience and a deep understanding of EFT principles, we provide compassionate, professional guidance tailored to your unique needs.

We understand that seeking therapy can feel like a big step, but we’re here to support you every step of the way. By fostering empathy, understanding, and open communication, we empower couples to overcome challenges and create a brighter future together.

Take the First Step Toward a Stronger Connection

Couples therapy offers an opportunity to rediscover trust, intimacy, and the connection that brought you together. At Eleos Counselling, we’re here to guide you on this journey with care and compassion.

If you’re ready to take the first step toward a healthier, more resilient relationship, contact Eleos Counselling today to arrange a confidential consultation. Together, we’ll explore the dynamics of your relationship, address the challenges you’re facing, and work toward a bond that feels secure, loving, and enduring.

Your journey to a stronger, more connected partnership begins here. Let Eleos Counselling help you and your partner create a future filled with love, trust, and understanding.

📞

Relationship Counselling Across West Sussex

At Eleos Counselling, we provide professional couples therapy in:

Whether you’re facing a specific issue or simply want to reconnect, Eleos Counselling offers a supportive, professional space to help your relationship move forward—wherever you are in West Sussex.

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Contact Us

The Workshop Little East Street,

Billingshurst, West Sussex RH14 9NP

Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050

We didn’t know how to talk without fighting. Therapy gave us the space to listen.
— Mark & Elena, couples therapy clients at Eleos Counselling

“When we first came to Eleos, we were exhausted. Every conversation turned into an argument. We kept circling the same issues — parenting, trust, intimacy — but never really hearing each other.

Our therapist helped us slow everything down. It wasn’t about who was right. It was about what we each needed underneath the frustration.

We started to feel seen again. There were tears, yes. But also laughter. Hope. For the first time in a long time, we began to feel like a team again.

It hasn’t been easy. But now we know how to reach for each other instead of pulling away.”

How do I book a session?

If you’re worried about your relationship or thinking about couples therapy, you can call or email Eleos Counselling using the numbers on our Contact Us page. All calls are treated in strict confidence.

Or, if you’re ready to take the next step, simply click the button below. You’ll be taken to our online diary where you can book an assessment session at a time that works for both of you.

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Eleos Counselling: Compassionate Couples Therapy Near Amberley, West Sussex<br /> Relationships are the foundation of our emotional well-being, offering love, connection, and companionship. However, even the most devoted partnerships can face challenges that leave couples feeling disconnected or unsure of how to move forward. Miscommunication, unresolved conflicts, or emotional distance can create tension and strain. At Eleos Counselling, near Amberley, BN18, in West Sussex, we provide a safe and compassionate space to help couples navigate these challenges and rediscover the joy and intimacy in their relationship.<br /> Our approach is rooted in Emotionally Focused Therapy (EFT), a research-backed method that helps couples strengthen emotional bonds, rebuild trust, and foster lasting connection.<br /> What Is Emotionally Focused Therapy (EFT)?<br /> Emotionally Focused Therapy (EFT) is a structured approach to couples counselling developed by Dr. Sue Johnson. Based on attachment theory, EFT emphasizes the importance of emotional bonds in creating and maintaining healthy relationships.<br /> Unlike approaches that address only surface-level communication issues, EFT delves into the underlying emotional dynamics that drive behaviors and conflicts. By identifying and addressing these deeper patterns, EFT helps couples build stronger, more secure connections that can weather the challenges of life together.<br /> The Benefits of EFT<br /> EFT is widely recognized as one of the most effective forms of couples therapy. Its benefits include:<br /> 1. Addresses Core Emotional Needs: EFT focuses on the underlying emotional needs and attachment patterns that contribute to conflict, rather than just treating symptoms.<br /> 2. Builds Emotional Safety: EFT helps couples create a secure environment where they can express themselves openly, fostering trust and understanding.<br /> 3. Proven Effectiveness: Research consistently shows that 70-75% of couples experience significant improvement with EFT, and 90% report lasting positive changes in their relationship.<br /> 4. Promotes Lasting Change: By addressing the root causes of conflict, EFT equips couples with tools to maintain a strong, loving connection long after therapy ends.<br /> 5. Adaptable for All Couples: Whether you’re newly together or have been in a relationship for years, EFT is effective at addressing a wide range of issues and strengthening bonds.<br /> Why Seek Couples Therapy?<br /> All relationships face challenges at some point. Stress from work, family, or life transitions can create tension, while unresolved conflicts or recurring arguments can erode trust and intimacy. Over time, these issues can leave both partners feeling frustrated, isolated, or emotionally distant.<br /> Couples therapy offers a supportive space where you can address these challenges with the help of a skilled professional. At Eleos Counselling, we help couples:<br /> • Identify and break negative patterns of interaction.<br /> • Rebuild trust and emotional intimacy.<br /> • Strengthen their emotional connection and understanding of each other.<br /> • Improve communication and foster empathy.<br /> • Develop tools to navigate future challenges with confidence and resilience.<br /> Seeking therapy is a proactive and courageous step that shows a commitment to building a healthier, more fulfilling relationship.<br /> What to Expect from EFT-Based Couples Therapy<br /> At Eleos Counselling, we provide a warm and welcoming environment where both partners feel heard and supported. Guided by the principles of EFT, our sessions focus on understanding and transforming the emotional dynamics that may be causing tension or disconnection in your relationship.<br /> During therapy, we’ll:<br /> 1. Explore Negative Cycles: Together, we’ll identify patterns of behavior and communication that may be contributing to conflict or distance.<br /> 2. Understand Emotional Needs: We’ll delve into the deeper emotions and attachment needs driving these patterns, fostering greater understanding and compassion.<br /> 3. Foster Emotional Safety: By creating a secure space, we’ll support you in expressing your feelings openly and constructively, building trust and intimacy.<br /> 4. Develop Positive Patterns: Through EFT, you’ll learn healthier ways of interacting that strengthen your bond and promote emotional closeness.<br /> EFT isn’t just about addressing current challenges—it equips couples with tools to build a resilient and thriving partnership that endures life’s ups and downs.<br /> Who Can Benefit from EFT?<br /> EFT is a versatile approach that supports couples at any stage of their relationship. Whether you’re:<br /> • Struggling with recurring arguments or communication difficulties.<br /> • Rebuilding trust after a breach or conflict.<br /> • Coping with significant life changes, such as parenthood, career transitions, or retirement.<br /> • Feeling emotionally distant or disconnected.<br /> • Seeking to deepen intimacy and strengthen your bond.<br /> EFT provides the guidance and support needed to create a healthier, more connected relationship.<br /> A Peaceful Setting Near Amberley<br /> Our practice near Amberley is located in the beautiful West Sussex countryside, offering a serene and welcoming environment for couples therapy. This tranquil setting provides the perfect space to step away from daily distractions and focus on your relationship in a calm and reflective atmosphere.<br /> At Eleos Counselling, we believe that a peaceful and supportive environment is essential for fostering trust, communication, and meaningful growth.<br /> Why Choose Eleos Counselling?<br /> At Eleos Counselling, we are passionate about helping couples build stronger, healthier relationships. With years of experience and a deep understanding of EFT principles, we provide compassionate, professional guidance tailored to your unique needs.<br /> We understand that seeking therapy can feel like a significant step, and we’re here to support you every step of the way. By fostering empathy, understanding, and open communication, we empower couples to overcome challenges and create a brighter future together.<br /> Take the First Step Toward Reconnection<br /> Couples therapy offers an opportunity to rebuild trust, improve communication, and rediscover the connection that brought you together. At Eleos Counselling, we’re here to guide you on this journey with care and compassion.<br /> If you’re ready to take the first step toward a healthier, more resilient relationship, contact Eleos Counselling today to arrange a confidential consultation. Together, we’ll explore the dynamics of your relationship, address the challenges you’re facing, and work toward a bond that feels secure, loving, and enduring.<br /> Your journey to a stronger, more connected partnership begins here. Let Eleos Counselling help you and your partner create a future filled with love, trust, and understanding.<br />

We're here to walk with you

 

📞 Call us today: 07854602050

📧 Email us: info@eleoscounselling.com

Frequently Asked Questions (FAQ) About Couples Therapy

How do we know if we need couples counselling?
Most couples wait until things feel really difficult before seeking support—but you don’t have to be in crisis to benefit. If you’re feeling distant, arguing more, struggling to communicate, or simply wanting to reconnect and strengthen your bond, therapy can help.

What happens in couples therapy sessions?
We provide a calm, neutral space where both partners feel heard. Your therapist will support you to explore patterns in your relationship, understand each other’s needs more deeply, and build practical tools to improve trust, communication, and emotional closeness.

Do we have to come together, or can we speak to the therapist individually too?
While most sessions are joint, some couples benefit from one or two individual sessions as part of the process. We’ll talk with you about what feels most helpful and respectful for both of you.

What if one of us is unsure about therapy?
That’s completely okay. It’s common for one partner to feel more ready than the other. We welcome honest conversations about your hesitations—your therapist will never take sides or push an agenda. Our goal is to create a space where both of you feel safe and respected.

Will the therapist tell us what to do?
No. Couples therapy isn’t about taking sides or handing out ultimatums. It’s about helping you both understand each other more clearly and work out what kind of relationship you want to build—together.

Is couples counselling confidential?
Yes. What you share in sessions stays private, within the bounds of professional ethics. We will always explain confidentiality fully at your first session so that you both feel informed and secure.