Counselling Psychotherapy

 

Couples Counselling Near Storrington   RH20  West Sussex

Arguing couple, couples therapy West Sussex by Eleos Counselling

Couples Therapy in Storrington

Rebuild trust, improve communication, and reconnect with support from Eleos Counselling in West Sussex

Couples therapy in Storrington offers a compassionate space to explore and overcome the relationship challenges that can leave you feeling distant, frustrated, or unheard. At Eleos Counselling, based near Storrington RH20, we support couples in repairing emotional connection, resolving conflict, and creating lasting change. Whether you’re navigating recurring arguments, recovering from a breach of trust, or simply feeling stuck, we’re here to help you move forward—together.

Strengthening Relationships with Emotionally Focused Therapy (EFT)

We use Emotionally Focused Therapy (EFT)—a structured and evidence-based approach developed by Dr. Sue Johnson. EFT focuses on repairing emotional bonds and creating the secure, responsive connection that relationships thrive on. Unlike approaches that only address surface issues like communication techniques, EFT helps couples explore and shift the underlying emotional patterns that fuel conflict and disconnection.

EFT is based on attachment theory, which recognises our innate need for emotional security and connection. This method helps couples move from blame and frustration to empathy, trust, and deeper understanding.

Why Choose Couples Therapy?

Many couples in Storrington seek therapy when life’s pressures begin to strain their connection. You might be:

  • Arguing more than usual

  • Feeling emotionally distant or disconnected

  • Struggling with intimacy or trust

  • Recovering from a betrayal

  • Navigating stress from work, parenting, or life transitions

Couples therapy provides a non-judgemental space where you can both feel heard and understood. With professional guidance, it becomes possible to step out of unhelpful cycles and reconnect as a team.

How EFT Can Help

At Eleos Counselling, EFT allows us to work collaboratively with couples to:

  • Identify and interrupt recurring conflict patterns

  • Understand the emotional needs driving your reactions

  • Foster emotional safety in your relationship

  • Rebuild trust after difficult experiences

  • Strengthen closeness, communication, and resilience

EFT is one of the most effective approaches to couples therapy, with 70–75% of couples moving from distress to recovery, and 90% reporting significant long-term improvement.

What to Expect in Couples Therapy Sessions

We create a warm and confidential environment near Storrington, where both partners can express themselves openly. Through structured sessions, you’ll learn to:

  1. Recognise destructive cycles that keep you feeling stuck

  2. Uncover core emotions and needs that often go unspoken

  3. Develop healthier ways of responding to one another

  4. Rebuild emotional closeness and shared understanding

  5. Strengthen your connection for the long term

Therapy is not just about fixing problems—it’s about learning how to feel safe, valued, and emotionally close again.

Is EFT Right for You?

EFT is inclusive and adaptable to couples at any stage. It’s particularly helpful if you:

  • Feel emotionally or physically disconnected

  • Have trouble talking without things escalating

  • Want to rebuild trust after infidelity or major stress

  • Are preparing for long-term commitment or parenthood

  • Feel stuck in negative cycles but still care deeply for each other

If you’re ready to deepen your connection and feel more secure in your relationship, EFT offers a proven path forward.

A Calm, Private Setting in West Sussex

Our practice is located just outside Storrington RH20, offering a peaceful and discreet space to reflect and grow. Whether you’re based in Storrington, Sullington, Washington, or surrounding villages, we’re easily accessible by car and offer free parking.

We also provide online sessions, giving you the flexibility to receive support from the comfort of your home if travel is not ideal.

Why Couples Choose Eleos Counselling

  • Years of experience helping couples navigate complex emotional challenges

  • Specialised training in Emotionally Focused Therapy (EFT)

  • Registered with the British Association for Counselling and Psychotherapy (BACP)

  • An approach that blends professionalism with genuine care

  • Therapy rooted in empathy, emotional safety, and long-term resilience

At Eleos Counselling, we don’t just focus on solving immediate issues—we support you in creating the kind of relationship where both partners can feel secure, supported, and connected.

Take the First Step Together

Choosing couples therapy is a meaningful act of commitment to your relationship. Whether you’re in crisis or simply seeking more closeness, Eleos Counselling near Storrington can help you reconnect and move forward with confidence.

Let us support you in rediscovering the strength of your relationship.

📞 Call: 07854 602050
📧 Email: info@eleoscounselling.com
🌐 Visit: www.eleoscounselling.co.uk

 

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Contact Us

The Workshop Little East Street,

Billingshurst, West Sussex RH14 9NP

Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050

We didn’t know how to talk without fighting. Therapy gave us the space to listen.
— Mark & Elena, couples therapy clients at Eleos Counselling

“When we first came to Eleos, we were exhausted. Every conversation turned into an argument. We kept circling the same issues — parenting, trust, intimacy — but never really hearing each other.

Our therapist helped us slow everything down. It wasn’t about who was right. It was about what we each needed underneath the frustration.

We started to feel seen again. There were tears, yes. But also laughter. Hope. For the first time in a long time, we began to feel like a team again.

It hasn’t been easy. But now we know how to reach for each other instead of pulling away.”

How do I book a session?

If you’re worried about your relationship or thinking about couples therapy, you can call or email Eleos Counselling using the numbers on our Contact Us page. All calls are treated in strict confidence.

Or, if you’re ready to take the next step, simply click the button below. You’ll be taken to our online diary where you can book an assessment session at a time that works for both of you.

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Eleos Counselling: Compassionate Couples Therapy Near Amberley, West Sussex<br /> Relationships are the foundation of our emotional well-being, offering love, connection, and companionship. However, even the most devoted partnerships can face challenges that leave couples feeling disconnected or unsure of how to move forward. Miscommunication, unresolved conflicts, or emotional distance can create tension and strain. At Eleos Counselling, near Amberley, BN18, in West Sussex, we provide a safe and compassionate space to help couples navigate these challenges and rediscover the joy and intimacy in their relationship.<br /> Our approach is rooted in Emotionally Focused Therapy (EFT), a research-backed method that helps couples strengthen emotional bonds, rebuild trust, and foster lasting connection.<br /> What Is Emotionally Focused Therapy (EFT)?<br /> Emotionally Focused Therapy (EFT) is a structured approach to couples counselling developed by Dr. Sue Johnson. Based on attachment theory, EFT emphasizes the importance of emotional bonds in creating and maintaining healthy relationships.<br /> Unlike approaches that address only surface-level communication issues, EFT delves into the underlying emotional dynamics that drive behaviors and conflicts. By identifying and addressing these deeper patterns, EFT helps couples build stronger, more secure connections that can weather the challenges of life together.<br /> The Benefits of EFT<br /> EFT is widely recognized as one of the most effective forms of couples therapy. Its benefits include:<br /> 1. Addresses Core Emotional Needs: EFT focuses on the underlying emotional needs and attachment patterns that contribute to conflict, rather than just treating symptoms.<br /> 2. Builds Emotional Safety: EFT helps couples create a secure environment where they can express themselves openly, fostering trust and understanding.<br /> 3. Proven Effectiveness: Research consistently shows that 70-75% of couples experience significant improvement with EFT, and 90% report lasting positive changes in their relationship.<br /> 4. Promotes Lasting Change: By addressing the root causes of conflict, EFT equips couples with tools to maintain a strong, loving connection long after therapy ends.<br /> 5. Adaptable for All Couples: Whether you’re newly together or have been in a relationship for years, EFT is effective at addressing a wide range of issues and strengthening bonds.<br /> Why Seek Couples Therapy?<br /> All relationships face challenges at some point. Stress from work, family, or life transitions can create tension, while unresolved conflicts or recurring arguments can erode trust and intimacy. Over time, these issues can leave both partners feeling frustrated, isolated, or emotionally distant.<br /> Couples therapy offers a supportive space where you can address these challenges with the help of a skilled professional. At Eleos Counselling, we help couples:<br /> • Identify and break negative patterns of interaction.<br /> • Rebuild trust and emotional intimacy.<br /> • Strengthen their emotional connection and understanding of each other.<br /> • Improve communication and foster empathy.<br /> • Develop tools to navigate future challenges with confidence and resilience.<br /> Seeking therapy is a proactive and courageous step that shows a commitment to building a healthier, more fulfilling relationship.<br /> What to Expect from EFT-Based Couples Therapy<br /> At Eleos Counselling, we provide a warm and welcoming environment where both partners feel heard and supported. Guided by the principles of EFT, our sessions focus on understanding and transforming the emotional dynamics that may be causing tension or disconnection in your relationship.<br /> During therapy, we’ll:<br /> 1. Explore Negative Cycles: Together, we’ll identify patterns of behavior and communication that may be contributing to conflict or distance.<br /> 2. Understand Emotional Needs: We’ll delve into the deeper emotions and attachment needs driving these patterns, fostering greater understanding and compassion.<br /> 3. Foster Emotional Safety: By creating a secure space, we’ll support you in expressing your feelings openly and constructively, building trust and intimacy.<br /> 4. Develop Positive Patterns: Through EFT, you’ll learn healthier ways of interacting that strengthen your bond and promote emotional closeness.<br /> EFT isn’t just about addressing current challenges—it equips couples with tools to build a resilient and thriving partnership that endures life’s ups and downs.<br /> Who Can Benefit from EFT?<br /> EFT is a versatile approach that supports couples at any stage of their relationship. Whether you’re:<br /> • Struggling with recurring arguments or communication difficulties.<br /> • Rebuilding trust after a breach or conflict.<br /> • Coping with significant life changes, such as parenthood, career transitions, or retirement.<br /> • Feeling emotionally distant or disconnected.<br /> • Seeking to deepen intimacy and strengthen your bond.<br /> EFT provides the guidance and support needed to create a healthier, more connected relationship.<br /> A Peaceful Setting Near Amberley<br /> Our practice near Amberley is located in the beautiful West Sussex countryside, offering a serene and welcoming environment for couples therapy. This tranquil setting provides the perfect space to step away from daily distractions and focus on your relationship in a calm and reflective atmosphere.<br /> At Eleos Counselling, we believe that a peaceful and supportive environment is essential for fostering trust, communication, and meaningful growth.<br /> Why Choose Eleos Counselling?<br /> At Eleos Counselling, we are passionate about helping couples build stronger, healthier relationships. With years of experience and a deep understanding of EFT principles, we provide compassionate, professional guidance tailored to your unique needs.<br /> We understand that seeking therapy can feel like a significant step, and we’re here to support you every step of the way. By fostering empathy, understanding, and open communication, we empower couples to overcome challenges and create a brighter future together.<br /> Take the First Step Toward Reconnection<br /> Couples therapy offers an opportunity to rebuild trust, improve communication, and rediscover the connection that brought you together. At Eleos Counselling, we’re here to guide you on this journey with care and compassion.<br /> If you’re ready to take the first step toward a healthier, more resilient relationship, contact Eleos Counselling today to arrange a confidential consultation. Together, we’ll explore the dynamics of your relationship, address the challenges you’re facing, and work toward a bond that feels secure, loving, and enduring.<br /> Your journey to a stronger, more connected partnership begins here. Let Eleos Counselling help you and your partner create a future filled with love, trust, and understanding.<br />

We're here to walk with you

 

📞 Call us today: 07854602050

📧 Email us: info@eleoscounselling.com