Counselling, Psychotherapy
for General Anxiety Disorder(GAD)
Near Steyning BN44,West Sussex
Eleos Counselling: Gentle, Compassionate Therapy for Anxiety Near Steyning BN44, West Sussex
One-to-One Support to Help You Feel Calmer and More in Control
Anxiety can take over your life. You might find yourself overthinking every decision, unable to switch off, or constantly bracing for the worst—even when nothing’s happening.
At Eleos Counselling, we offer gentle, one-to-one therapy near Steyning BN44 to help you understand and ease the weight of Generalised Anxiety Disorder (GAD).
You don’t need to keep pushing through. You deserve support that helps you breathe again.
What Does GAD Feel Like?
Generalised Anxiety Disorder doesn’t always look the way people expect. It often shows up quietly.
You might feel restless for no clear reason. Your chest might feel tight. You might lie awake at night running through endless “what ifs.” You might worry about things that never used to bother you.
Anxiety can also make you doubt yourself, avoid plans, or feel like you’re failing—even when you’re doing your best.
It’s not weakness. It’s your nervous system trying to protect you—but getting stuck in overdrive.
Therapy That Centres on You
At Eleos Counselling, we don’t offer one-size-fits-all advice. We take time to get to know you—your experiences, your worries, your hopes.
You’ll be met with warmth, not judgment. You don’t need to have all the words or answers.
Our counselling room near Steyning is a calm, confidential space. We’ll go at your pace and follow what feels right for you.
The Strength in Reaching Out
You might be used to holding everything in. Maybe you’re the one others turn to. Or maybe you’ve felt like asking for help means you’re not coping.
But the truth is, choosing therapy is a sign of strength—not failure. It’s saying: “I matter enough to want things to feel better.”
And they can.
How We Help With Anxiety
Anxiety is complex, and therapy gives you the space to explore it properly. Together, we’ll look at:
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How anxiety shows up for you
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What thoughts, patterns, or past experiences may be driving it
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How to respond to anxious feelings in kinder, more helpful ways
Some clients want to understand themselves more deeply. Others want help managing panic, sleep, or worry. Whatever your goals, we’ll support you step by step.
Years of Experience Supporting GAD
Eleos Counselling has helped people across West Sussex—including in Steyning—for many years. We’ve worked with clients of all ages who live with the constant buzz of GAD.
Our therapists are fully qualified and registered with the British Association for Counselling and Psychotherapy (BACP)—the UK’s leading professional body. You’ll be in safe, experienced hands.
What You Can Expect in Therapy
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One-to-one sessions with the same therapist each week
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A private, confidential setting with no pressure or judgment
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Sessions tailored to your needs—not a set script
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Space to speak freely, cry, laugh, or simply be quiet
Some people start therapy unsure. That’s completely okay. You’re not expected to know exactly what you need—just a willingness to begin.
You’re Not Alone—And You Don’t Have to Stay Stuck
Living with anxiety can feel lonely. But many people in Steyning and across West Sussex are going through something similar—and many have found relief through counselling.
You don’t need to fight your thoughts alone. Therapy can help you feel more steady, confident, and at ease in your daily life.
Ready to Begin? Let’s Talk
We offer counselling sessions near Steyning BN44, with flexible appointment times and online options if you prefer to meet from home.
Whether anxiety has been with you for years or is showing up in new ways, support is available.
📞 Contact Eleos Counselling today to take the first step. You don’t need to do it alone.
We're here to walk with you
📞 Call us today: 07854602050
📧 Email us: info@eleoscounselling.com
Contact Us
The Workshop Little East Street,
Billingshurst, West Sussex RH14 9NP
Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050
Testimony from Daniel, 28
Before I started therapy, I felt stuck in a cycle I couldn’t break. I’d have good days, but more often than not, I felt anxious, low, and completely disconnected—from friends, from my job, even from myself. I kept telling myself I should be able to “get on with it,” but deep down I knew I needed help.
Starting counselling was one of the hardest and bravest decisions I’ve ever made. I was nervous at first—worried about what I might say, or if I’d be judged. But my therapist made me feel safe and understood from the very beginning. There was no pressure to be anyone other than who I was in that moment.
Through our work together, I began to see patterns—ways I’d learned to cope that weren’t really helping me. Slowly, I started challenging the voice in my head that said I wasn’t good enough. I found new ways to handle stress, set boundaries, and be kinder to myself.
Now, I feel more grounded. I’m not saying life’s perfect—it’s not. But I don’t feel lost anymore. I’ve got more confidence in who I am, and I feel stronger in facing whatever comes next. I’m genuinely grateful I gave myself this chance.
How do I book a session?
If you’re concerned about your own anxiety or somebody else’s, you can call or email Eleos Counselling on any of the numbers on the contact us page.; All calls are treated in confidence. Or you can book an assessment session by simply clicking on the button below there you will be taken to an online diary where you can book a session at your convenience.
