A Calmer Mind Starts Here

Do you often feel on edge, even when nothing’s obviously wrong?

If you live with constant worry, racing thoughts, or that sinking feeling something bad might happen—you’re not alone. Generalised Anxiety Disorder (GAD) can make life feel overwhelming, even during quiet moments.

At Eleos Counselling, we offer one-to-one therapy for anxiety near Southwater RH13. In a safe and private setting, we help you understand your anxiety, not just manage it.

When Anxiety Takes Over Everyday Life

You might be doing your best to hold things together, but inside it feels exhausting. Maybe you:

• Overthink things for hours

• Feel tense or restless all the time

• Struggle to sleep or switch off

• Avoid people or plans because you worry too much

• Carry guilt for not coping “better”

These are all signs of Generalised Anxiety Disorder. And they’re more common than you might think.

Therapy That Centres on You

At Eleos, therapy isn’t about quick fixes. It’s about creating space for you.

A space where you can talk honestly, cry if you need to, or simply sit with what’s hard. Our counselling rooms near Southwater are peaceful, confidential, and welcoming.

There’s no pressure to explain everything perfectly. We go at your pace.

You’ve Carried This Long Enough

If you’re the one who keeps it all together, it’s no wonder you’re exhausted.

Maybe you’re always the dependable one. Or the one who says “I’m fine” even when you’re not. We understand. And we know that eventually, the weight of anxiety becomes too heavy to carry alone.

Therapy gives you a place to let some of that weight go.

How Eleos Counselling Can Help

We don’t offer checklists or tell you what you should feel. Instead, we listen—carefully, gently, and without judgment.

Together, we explore what anxiety feels like in your day-to-day life. We also look at the roots—early experiences, pressures, fears, and patterns that may be fuelling it.

Some clients want to understand themselves more deeply. Others want tools to help with sleep or panic. Both are welcome. You decide where we go.

Our Experience Supporting GAD in West Sussex

Eleos Counselling has years of experience supporting people across Southwater and West Sussex with anxiety-related issues. We’ve helped people of all ages and backgrounds find relief from the tight grip of GAD.

All our therapists are experienced professionals and registered members of the British Association for Counselling and Psychotherapy (BACP)—the UK’s leading regulatory body.

You’ll be supported with both care and professionalism.

What Happens in a Session?

• You meet with the same therapist each week

• Sessions are completely confidential

• You’ll never be rushed, pushed, or pressured

• You don’t need to come with answers—just be yourself

Many clients feel relief simply being heard. Others begin to notice a shift in how they respond to stress, sleep, and life’s demands.

We’re here to walk alongside you.

You Deserve To Feel At Ease In Your Own Life

Anxiety doesn’t mean you’re weak. It means your mind has been trying to keep you safe for a long time. But it can let go—gently, with support.

Therapy can help you breathe more easily, sleep more deeply, and trust yourself again.

Start Therapy in Southwater RH13

We offer face-to-face sessions near Southwater and also provide online therapy for those who prefer to meet from home.

It’s okay to feel unsure. You’re welcome to get in touch with questions before deciding. There’s no commitment—just an opportunity to feel supported.

📞 Contact Eleos Counselling today to explore how we can help you feel more grounded, steady, and calm again.