Helping You Feel Calmer, More Grounded, and in Control

Living with constant worry can feel exhausting. If anxiety is affecting your sleep, relationships, or work, you are not alone. At Eleos Counselling, we offer professional, one-to-one psychotherapy near Rudgwick to help you manage and reduce the symptoms of Generalised Anxiety Disorder (GAD).

We understand how overwhelming daily life can become when your mind won’t slow down. But change is possible—and you don’t have to face this alone.

What Is Generalised Anxiety Disorder (GAD)?

GAD is more than occasional worry. It’s a deep, ongoing sense of dread or nervousness. People with GAD often:

• Struggle to relax, even in calm moments

• Overthink or expect the worst

• Experience poor sleep or muscle tension

• Feel irritable or unable to concentrate

• Avoid situations due to fear or worry

This kind of anxiety can creep into every corner of life. It’s not about being weak—it’s often a sign that you’ve had to cope alone for too long.

You Deserve Space to Breathe Again

At Eleos Counselling, we offer a calm, private space where you can talk freely. You won’t be judged or rushed. Together, we’ll gently explore what’s driving your anxiety and find new ways to respond to it.

Our approach is warm, steady, and based on years of experience. We support people from all walks of life, and we understand that anxiety doesn’t look the same for everyone.

Years of Experience Helping People With GAD

Eleos Counselling has supported hundreds of clients in West Sussex who struggle with GAD. Over the years, we’ve seen how powerful it can be to slow down and speak honestly with someone who listens with care.

We won’t force solutions or give you a list of things to try. Instead, we walk alongside you. At your pace. With compassion.

Why Choose Eleos Counselling?

• Experienced therapists who specialise in anxiety-related issues

• Private, one-to-one therapy sessions near Rudgwick RH12

• No judgment, pressure, or labels

• We explore what you need, not what a textbook says

• Fully qualified and registered members of the British Association for Counselling and Psychotherapy (BACP)

What to Expect in Therapy

You’ll meet with the same therapist each time. The sessions are confidential. You can talk about anything that feels relevant—from your early life to daily stressors.

Some clients find it helpful to bring in examples of anxious thoughts or recent challenges. Others need help understanding where their fear comes from. We meet you where you are.

Therapy That Respects Your Pace

At Eleos, we believe in going gently. You won’t be asked to do anything that feels too much. Together, we create a safe space where you can explore your thoughts without fear of being “too much” or “not enough.”

This isn’t about fixing you—it’s about understanding you.

You’re Not Broken. You’re Human.

Anxiety is your mind’s way of trying to protect you—but it doesn’t have to run your life. Many people in Rudgwick and across West Sussex have found real, lasting change through counselling.

If you’re ready to take the next step, we’re here to help.

Get in Touch

Therapy sessions are available in person near Rudgwick RH12 or online if preferred. We offer flexible appointment times and a warm, professional space.

Whether you’ve lived with anxiety for years or it’s something new, now is the right time to reach out.