Counselling, Psychotherapy

for General Anxiety Disorder(GAD)

Near Petworth GU28,West Sussex

A dark, surreal illustration of a person sitting on a chair with their head in their hands, surrounded by tangled, root-like lines hanging from the ceiling and spreading across the floor. A leafless, twisted tree stands nearby, casting eerie shadows. The image powerfully conveys depression, isolation, and emotional struggle.

Generalised Anxiety Counselling in Petworth,  GU20, West Sussex

For many people in Petworth, West Sussex, generalised anxiety can feel like carrying an invisible weight. Worries often multiply quickly, leaving you exhausted, restless, and unable to focus on what matters most. At Eleos Counselling, we understand how overwhelming this can be. Our therapists, accredited members of the British Association for Counselling and Psychotherapy (BACP), offer professional and compassionate support to help you manage anxiety and reclaim a calmer sense of self.

Unlike everyday stress, generalised anxiety disorder (GAD) lingers constantly in the background. It can affect sleep, concentration, digestion, and energy, while also triggering tension in relationships and work. Many people describe it as a mind that refuses to switch off. If this sounds familiar and you live in Petworth or nearby villages such as Fittleworth, Northchapel, or Pulborough, counselling can provide a safe place to begin addressing these challenges.

At Eleos Counselling, we create a therapeutic space where you can talk openly without fear of being judged. Through careful exploration, you will begin to understand the roots of your anxiety and learn practical tools to manage it more effectively. This process isn’t about suppressing your feelings but about building resilience, confidence, and balance for the long term.

What Counselling for Generalised Anxiety Can Offer

When anxiety becomes constant, it can feel as if you’re living in survival mode. Generalised anxiety counselling in Petworth helps you step back from that cycle. Therapy gives you time and space to slow down, explore your worries, and see them with fresh perspective.

Many clients discover that their anxiety is connected to patterns developed over time—such as people-pleasing, perfectionism, or fear of letting others down. Others find that difficult life events continue to fuel their sense of unease. Understanding these patterns is a key part of reducing anxiety’s power. Counselling offers both insight and practical strategies, making it easier to respond to stress without being overwhelmed by it.

Sessions are paced at a speed that feels right for you. We draw on compassionate, evidence-informed approaches that encourage self-acceptance alongside change. Small but steady steps in therapy can lead to profound shifts over time, whether that means improved sleep, greater ease in social situations, or a more relaxed state of mind during everyday tasks.

For reassurance, the NHS recognises counselling as an effective treatment for GAD. This highlights that seeking therapy is a positive, research-supported choice.

Why Choose Eleos Counselling Near Petworth?

Choosing the right therapist is an important decision, especially when dealing with something as personal as anxiety. At Eleos Counselling, our practice near Petworth is built on professionalism, warmth, and experience. Based in Billingshurst, within easy reach of Petworth, we provide a confidential and welcoming setting where you can begin working toward meaningful change.

Clients often tell us that the relief of being able to speak openly, without fear of judgement, is a powerful first step. Over time, counselling strengthens resilience, helping you to respond to stress with greater confidence and clarity. This new perspective doesn’t just reduce worry; it improves relationships, work performance, and overall wellbeing.

Our therapists have extensive experience supporting people with anxiety, depression, trauma, and perfectionism. Every session is tailored to your needs, recognising that no two individuals experience anxiety in the same way. By choosing Eleos Counselling, you are choosing a therapeutic relationship rooted in trust, respect, and a deep commitment to your wellbeing. If you are looking for generalised anxiety counselling near Petworth, we are here to help you move forward.

Begin Your Journey Toward Calm

If anxiety is interfering with your life, you don’t have to struggle in silence. Generalised anxiety counselling in Petworth offers the chance to explore your worries with professional support and begin building a calmer, more balanced future.

Taking that first step may feel daunting, but reaching out for help is a sign of courage. At Eleos Counselling, we will walk alongside you at your own pace, helping you to develop strategies that ease anxiety and restore peace of mind.

Contact Eleos Counselling:

We're here to walk with you

 

📞 Call us today: 07854602050

📧 Email us: info@eleoscounselling.com

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Contact Us

The Workshop Little East Street,

Billingshurst, West Sussex RH14 9PN

Phone: ((10403)900079
Mobile: 07854602050

Email :info@eleoscounselling.com 

“I didn’t recognise myself anymore. Every day felt darker than the one before, like I was sitting in a room with no doors, no windows—just shadows and silence. I’d wake up tired. I’d go to bed feeling worse. Even the things I used to enjoy felt hollow. I thought I was just being weak. I told myself to ‘snap out of it’. But I couldn’t.

Eventually, I reached out for help. Therapy was nothing like I expected. It wasn’t about fixing me—it was about helping me understand what I’d been carrying for so long. I learned to notice the patterns that kept pulling me under. I began to speak kindly to myself instead of with blame or shame.

Week by week, the weight lifted. The darkness didn’t disappear overnight, but I stopped feeling alone in it. I started to see glimmers of hope again—small, quiet ones, but real.

Now, I can breathe. I can rest. And I can finally say I’m not stuck in that place anymore. Therapy gave me the space to find my way out.”

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How do I book a session?

If you’re concerned about your own anxiety or somebody else’s, you can call or email Eleos Counselling on any of the numbers on the contact us page.; All calls are treated in confidence. Or you can book an assessment session by simply clicking on the button below there you will be taken to an online diary where you can book a session at your convenience.

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