Contact Us

The Workshop Little East Street,

Billingshurst, West Sussex RH14 9NP

Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050

What Living with Anxiety Can Feel Like

Anxiety often hides behind a capable smile. While you may appear to be coping, it can feel like you’re constantly in survival mode. You might find yourself bracing for the worst, overthinking simple interactions, or struggling to relax — even when there’s no obvious reason.

Some common signs of anxiety include:

• Restlessness or a sense of dread

• Trouble switching off or getting restful sleep

• Physical tension or tightness in your body

• Difficulty concentrating or making decisions

• Frequent self-criticism or perfectionism

• Worrying more than others seem to about everyday things

Over time, this emotional strain can become exhausting. You might start to question why you can’t just “calm down.” However, it’s important to know: anxiety isn’t your fault — and you don’t have to face it alone.

You’re Not Weak — You’re Overwhelmed

Anxiety tends to build slowly, often rooted in ongoing stress, unresolved life transitions, or early experiences that shaped your sense of safety. When your nervous system is constantly on high alert, even small challenges can feel overwhelming.

At Eleos Counselling, we understand this. Our aim is to support you in gradually stepping out of survival mode. With time and care, it’s possible to feel more grounded, present, and in control of your emotions.

Therapy for anxiety near Cowfold RH13

Our approach doesn’t rely on quick fixes or forced positivity. Instead, we create a calm, confidential space where you can unpack your thoughts without fear or pressure.

You don’t need to have it all figured out. You’re welcome exactly as you are. In therapy, we’ll work together to explore:

• What triggers and maintains your anxiety

• How your past may still be influencing your present

• Simple tools to calm your mind and body

• Ways to reduce harsh self-judgement

• Steps to build self-worth and emotional resilience

Through this process, many clients begin to feel lighter — not because everything is perfect, but because they’re no longer carrying it alone.

A compassionate path to change

Many people with GAD have an inner voice that pushes them constantly — telling them they’re not enough, not doing enough, or can’t ever let their guard down. That voice can be deeply ingrained, but it’s not the whole story.

At Eleos, we offer a self-compassion-based approach to anxiety therapy. Drawing on the work of Dr Kristin Neff and Dr Paul Gilbert, we help you relate to yourself with more warmth, patience, and kindness.

When the inner critic softens, space opens up for hope — and genuine change can begin.

Therapy for Anxiety near Cowfold RH13

Rather than relying on quick fixes or forced positivity, we provide a calm, confidential space where you can speak freely — without fear of judgment. There’s no need to have it all figured out. You’re welcome here exactly as you are.

In therapy, we’ll work together to explore:

• What triggers and maintains your anxiety

• How past experiences may still be shaping your reactions

• Practical tools to calm your mind and body

• Ways to ease self-criticism and perfectionism

• Steps to build lasting self-worth and resilience

As therapy unfolds, many clients begin to feel lighter — not because life becomes perfect, but because they’re no longer carrying the weight of it alone.

• You deserve to feel at peace.
  If you’re ready to begin the journey toward lasting calm and self-understanding, we’re here to walk alongside you.Located near Cowfold with easy access

• Deep experience helping clients with anxiety

• A gentle, compassionate approach

• Focus on long-term emotional wellbeing

• Fully confidential, BACP-registered support

Even if you’ve been anxious for years, change is still possible. You don’t have to face this alone.