Counselling, Psychotherapy
for General Anxiety Disorder(GAD)
Near Broadbridge Heath RH12,West Sussex
Eleos Counselling: Gentle Support for Anxiety in Broadbridge Heath, West Sussex
Anxiety can feel like an ever-present storm, clouding your thoughts and making everyday life feel overwhelming. It can take the joy out of simple moments and leave you feeling isolated, trapped in worry or fear. At Eleos Counselling, near Alfold, GU6, we understand how anxiety can impact every part of your life, and we’re here to provide the support and guidance you need to move toward calm and clarity.
Our therapy sessions are designed to offer a safe, private space where you can explore your experiences, understand the roots of your anxiety, and develop effective strategies to manage it. Whether your anxiety is new or something you’ve lived with for a long time, we’re here to help you find relief and rediscover balance
What Is Anxiety and How Does It Affect You?
Anxiety is more than occasional worry or stress—it’s an ongoing state that can disrupt your daily life, relationships, and sense of self. It might manifest as overthinking, avoiding certain situations, or physical sensations like a racing heart, shortness of breath, or tension. It can make even ordinary moments feel daunting, leaving you drained and uncertain about how to move forward.
At Eleos Counselling, we understand that anxiety is complex and deeply personal. It often stems from life experiences, fears, or patterns that have developed over time. By exploring these roots together, we can help you understand your anxiety in a new way, offering tools and strategies to manage it more effectively.
A Therapeutic Approach Centred on You
At Eleos Counselling, we believe that therapy is not a one-size-fits-all process. Every individual’s experience with anxiety is unique, and so are the solutions that bring relief. That’s why our approach is tailored specifically to your needs, goals, and circumstances.
Through our sessions, we’ll create a space where you feel comfortable sharing your experiences, no matter how overwhelming or difficult they may seem. We’ll take the time to understand what anxiety looks like for you, and we’ll work together to develop strategies that help you manage your feelings, build resilience, and rediscover your sense of control.
Empowering Care: Our focus is on equipping you with the tools and confidence to manage anxiety in your daily life, empowering you to move forward with greater ease.
A Safe Space to Explore Your Emotions
For many, anxiety can bring with it a sense of isolation or the feeling that others may not truly understand. At Eleos Counselling, we provide a space where you can feel seen, heard, and supported. Our sessions are based on empathy and trust, ensuring that you feel safe to share your thoughts and emotions without fear of judgment.
We know that reaching out for help can feel like a vulnerable step. That’s why we meet you where you are, at your own pace, providing a steady and reassuring presence as you begin to navigate your path toward healing.
The Benefits of Therapy for Anxiety
Therapy can bring about significant, positive changes in how you experience and manage anxiety. Some of the benefits include:
- Gaining a deeper understanding of your anxiety and how to respond to it effectively.
- Learning techniques to calm your mind and body during moments of stress.
- Feeling more confident in your ability to navigate challenges and uncertainty.
- Experiencing relief from the physical and emotional strain that anxiety creates.
- Improving relationships by reducing anxiety’s impact on communication and connection.
- Reclaiming a sense of joy, balance, and control in your life.
Therapy doesn’t promise to eliminate anxiety entirely but helps you learn to manage it so it no longer feels overwhelming or restrictive
You Don’t Have to Face Anxiety Alone
Living with Generalised Anxiety Disorder can feel lonely—but it doesn’t have to be. With the right support, it is possible to feel calmer, clearer, and more connected. Counselling isn’t about fixing you. It’s about helping you understand yourself, find new ways to cope, and move toward the life you want to live.
Anxiety may have shaped your story so far—but it doesn’t have to define your future.
Building Tools for Life Beyond Anxiety
Anxiety can often make life feel like it’s out of your control, but through therapy, it’s possible to learn new ways of responding to challenges and stress. At Eleos Counselling, we focus on empowering you to take charge of your well-being and regain a sense of calm.
Together, we’ll work to:
- Identify and understand the triggers of your anxiety.
- Develop coping mechanisms that fit your needs and lifestyle.
Strengthen your self-awareness and build a greater sense of emotional balance
Our goal is not just to manage anxiety but to help you thrive despite it, rediscovering the parts of yourself that may have been overshadowed by worry or fear
Take the First Step Toward Relief
Living with anxiety can feel like an uphill battle, but you don’t have to face it alone. Eleos Counselling is here to offer support, guidance, and a path forward. Taking the first step toward therapy is an act of courage, and we’re here to walk beside you every step of the way.
If you’re ready to begin your journey toward healing, contact us today to arrange a confidential consultation. Together, we can explore the ways anxiety has impacted your life and work toward solutions that bring relief and clarity.
At Eleos Counselling, we believe in the power of connection, understanding, and growth. Let us help you move beyond the grip of anxiety to a place where peace and possibility await. Your journey to a brighter future begins here.
We're here to walk with you
📞 Call us today: 07854602050
📧 Email us: info@eleoscounselling.com
Contact Us
The Workshop Little East Street,
Billingshurst, West Sussex RH14 9NP
Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050
“I Thought I Was Going to Die”: My Journey Through Anxiety and Weed
I first started smoking weed during my A-levels. It felt like a lifeline — something to take the edge off the stress and help me keep going. It made me feel relaxed, even good, like I could breathe again.
But when I got to uni, things changed. I was smoking more — often alone. I didn’t think much of it until one day, in the middle of a lecture, I had a full-blown panic attack. My chest tightened, my heart raced, and I genuinely thought I was dying.
That moment scared me. I knew something had to change, but it wasn’t easy. I still craved that sense of escape. My mum suggested I speak to a counsellor — and that’s when I met Tony.
In therapy, we began to untangle everything. I came to see that weed wasn’t just helping me chill out — it had become a way to disconnect from everything I was feeling. I’d retreat into this world that felt comforting, but it was actually isolating and dark.
Talking with Tony helped me face what I’d been running from. Bit by bit, the anxiety became something I could understand rather than fear. I’m so glad I reached out for help — it changed everything.
How do I book a session?
If you’re concerned about your own anxiety or somebody else’s, you can call or email Eleos Counselling on any of the numbers on the contact us page.; All calls are treated in confidence. Or you can book an assessment session by simply clicking on the button below there you will be taken to an online diary where you can book a session at your convenience.
