for PTSD Trauma

Eleos Counselling: Professional PTSD Therapy Near Shipley RH13

Rebuilding After Trauma with Compassionate Support

We offer professional PTSD therapy near Shipley RH13, tailored to your needs and experiences. Our therapists are accredited members of the British Association for Counselling and Psychotherapy (BACP) and have years of experience supporting individuals through trauma. With patience, understanding, and the right therapeutic tools, healing is possible

If you’re living with the effects of post-traumatic stress disorder (PTSD), it might feel like the world is no longer a safe place. The thoughts won’t stop. You avoid certain people or situations. You’re always on edge. At Eleos Counselling, we understand how trauma can take hold of your life—and we’re here to help you loosen its grip.

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What PTSD Can Feel Like

Trauma affects everyone differently, but some common signs of PTSD include:

• Vivid flashbacks or distressing memories

• Feeling emotionally numb or detached from others

• Nightmares, insomnia, or poor-quality sleep

• Constant alertness or fear of danger, even in safe settings

• Avoidance of reminders linked to the trauma

• Irritability, anger, or emotional outbursts

• Difficulty concentrating or staying present

• Struggling to trust or connect with people

These symptoms can be triggered by past abuse, accidents, sudden loss, violence, military experiences, or long-term emotional neglect. Whether your trauma happened recently or years ago, you don’t have to carry it alone.

How EMDR Therapy Helps You Heal

At Eleos Counselling, we often use EMDR (Eye Movement Desensitisation and Reprocessing) to help people recover from PTSD and complex trauma. This therapy works by supporting the brain’s natural ability to reprocess painful memories, reducing their emotional intensity and helping you feel more in control.

Unlike traditional talking therapy, EMDR doesn’t require you to describe every detail of what happened. Instead, we focus on how the trauma feels in your body and help your nervous system process the memory safely.

Clients often describe EMDR as freeing—as though a weight they’ve carried for years has started to lift.

👉 To understand more about this approach, visit our Understanding EMDR page.

A Safe and Confidential Therapy Environment

It’s not easy to talk about trauma—but at Eleos Counselling, you don’t have to do it all at once. Our sessions are led at your pace. We’ll never push you beyond your comfort. Therapy is a collaborative process, and your voice, boundaries, and safety come first.

Our therapy rooms near Shipley RH13 offer a private and calming setting where you can begin to work through trauma in your own time.

Why Choose Eleos Counselling in Shipley RH13?

• Experienced Trauma Professionals
  We’ve worked with survivors of abuse, grief, military trauma, accidents, and long-term emotional neglect. Our support is grounded in compassion and professional expertise.

• Accredited and Ethical
  Our therapists are BACP-registered and follow strict confidentiality and ethical standards, so you know you’re in safe hands.

• EMDR Therapy Available
  We specialise in EMDR, an evidence-based trauma therapy designed to support recovery without forcing re-traumatisation.

• Local, Personalised Therapy
  We offer one-on-one sessions near Shipley RH13, so support is close by. Each session is tailored to your unique history and healing goals.

FAQs – PTSD Therapy at Eleos Counselling, Shipley

Can I recover from PTSD without going over the trauma in detail?

Yes. Especially with EMDR, you don’t need to describe every detail. The focus is on helping your brain process memories in a way that reduces distress—without re-living the experience.

What is the difference between PTSD and complex PTSD?

PTSD often follows a single traumatic event, while complex PTSD is linked to repeated or long-term trauma, like childhood neglect or abusive relationships. It can include difficulties with self-worth and emotional regulation. We support both.

How do I know if EMDR is right for me?

In your initial sessions, we’ll discuss your symptoms, goals, and preferences. EMDR is often helpful for trauma, but if another approach would better suit you, we’ll adapt the therapy accordingly.

How many sessions will I need?

Therapy is different for everyone. Some people feel significant relief within a few sessions, while others prefer longer-term support. We’ll review this together at a pace that feels right for you.

Is therapy completely private?

Yes. Everything shared in your sessions is confidential, in line with professional guidelines and GDPR compliance.

You Don’t Have to Carry Trauma Alone

Whether you’ve been struggling for months or years, healing from PTSD is possible. At Eleos Counselling near Shipley RH13, we offer a safe place to explore what you’ve been through—and begin to let go of what no longer serves you.

To take the next step, reach out for a confidential consultation, or visit our Understanding EMDR page to learn more about how we can help.