Counselling, Psychotherapy
for PTSD_Trauma
Near Pulborough RH20 West Sussex
Eleos Counselling: Compassionate PTSD Therapy Near Pulborough RH20, West Sussex
A Safe Space to Heal from Trauma
Living with post-traumatic stress disorder (PTSD) or complex PTSD can feel overwhelming. Flashbacks, emotional numbness, anxiety, and a constant sense of unease may linger long after the traumatic experience has ended. If this sounds familiar, you are not alone—and recovery is possible.
At Eleos Counselling, we offer professional PTSD therapy near Pulborough RH20, grounded in compassion, confidentiality, and clinical experience. Whether your trauma is rooted in a single event or long-term exposure, our therapists provide the support you need to move forward with strength and understanding.
Professional PTSD Therapy in West Sussex
Our experienced team understands that trauma affects everyone differently. That’s why we provide tailored, one-to-one support designed around your unique story. All of our therapists are registered members of the British Association for Counselling and Psychotherapy (BACP)—a guarantee of ethical and effective care.
We welcome individuals seeking help with:
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PTSD after accidents, assault, or grief
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Complex PTSD linked to childhood trauma, abuse, or neglect
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Ongoing symptoms like hypervigilance, dissociation, or panic
Our therapy space near Pulborough is private and calm—an ideal setting to begin your healing journey.
Understanding PTSD and Complex Trauma
PTSD may develop after experiencing or witnessing traumatic events, such as violence, war, accidents, or loss. Symptoms often include:
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Flashbacks and nightmares
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Avoidance of reminders
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Difficulty sleeping or concentrating
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Feeling detached, numb, or on edge
Complex PTSD tends to result from prolonged trauma, often beginning in childhood or early life. It can include many of the above symptoms, along with:
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Chronic shame or guilt
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Emotional dysregulation
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Difficulties in trust and relationships
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A fragmented sense of self
At Eleos Counselling, we take a trauma-informed approach, which means we work with care and sensitivity—never pushing, always listening.
EMDR Therapy Near Pulborough RH20
One of the most effective approaches for trauma recovery is EMDR (Eye Movement Desensitisation and Reprocessing). This therapy helps the brain “unstick” traumatic memories so they can be safely processed—without the need to relive every detail.
Our team offers EMDR therapy in West Sussex as part of our comprehensive PTSD support. Many clients notice that trauma symptoms begin to ease after only a few sessions, with emotional pain replaced by a sense of relief and integration.
👉 Learn more about how EMDR works
Why Choose Eleos Counselling for PTSD Support in West Sussex?
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✅ Experienced PTSD Therapists: Our team brings years of trauma therapy experience to each session.
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✅ Specialists in Complex Trauma: We work with survivors of long-term and childhood trauma with deep empathy.
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✅ Confidential and Safe Environment: Your privacy and emotional safety are our top priorities.
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✅ Therapy That Moves at Your Pace: No pressure. No judgment. Just support when you’re ready.
Your Next Step Toward Healing
Seeking therapy is a courageous step. If you’re exploring PTSD therapy near Pulborough or elsewhere in West Sussex, we’re here to help.
We offer:
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One-to-one, in-person sessions in a quiet location
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Flexible appointment scheduling
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A warm, welcoming therapeutic relationship
Contact us today to begin your recovery. You deserve peace, safety, and a life that isn’t defined by trauma.
Understanding EMDR
EMDR is a structured, eight-phase approach that helps you safely revisit traumatic experiences so they can be fully processed and released. It does not require you to talk through every detail of what happened. Instead, EMDR uses bilateral stimulation—such as guided eye movements—to activate the brain’s natural healing process.
Clients often describe EMDR as “life-changing,” especially when talk therapy alone hasn’t been enough. To learn more about this powerful approach, visit our EMDR therapy information page.
Frequently Asked Questions (FAQs)
Q: How do I know if I have PTSD or complex PTSD?
If you’ve experienced trauma and find yourself struggling with intrusive thoughts, emotional detachment, or relationship difficulties, you may be living with PTSD or complex PTSD. Our therapists can help you understand your symptoms and offer support.
Q: Is EMDR the right therapy for me?
EMDR is often effective for people who feel “stuck” in trauma. We will assess your needs together and decide on the most helpful approach, which may include EMDR or another form of therapy.
Q: How many sessions will I need?
Everyone’s journey is different. Some people find relief within a few months, while others benefit from longer-term support. We’ll work together to decide what feels right for you.
Q: Is the therapy confidential?
Yes. Everything shared in sessions is strictly confidential and handled in line with BACP’s professional code of ethics.
Q: What if I feel nervous about starting therapy?
That’s completely normal. Starting therapy can feel daunting, but we’ll go at your pace and ensure you feel respected and heard every step of the way.
Take the First Step Today
If you’re searching for PTSD therapy in West Sussex, Eleos Counselling near Pulborough RH20 offers trusted, compassionate support. You don’t have to carry your trauma alone.
Book your first session today and begin your path to recovery.
We're here to walk with you
📞 Call us today: 07854602050
📧 Email us: info@eleoscounselling.com
Contact Us
The Workshop Little East Street,
Billingshurst, West Sussex RH14 9NP
Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050
“I never used to talk about what happened. I thought I could just move on. But the memories didn’t fade—they got louder. Nightmares, flashbacks, panic attacks out of nowhere. I’d find myself completely shut down, or constantly on edge, like I was waiting for something bad to happen. I thought I was broken.
After years of carrying this alone, I reached out to Eleos Counselling in West Sussex. I didn’t know what to expect, but I felt safe from the first session. My therapist didn’t rush me or push me to explain everything. She helped me understand that trauma isn’t just something that “goes away”—it changes how we feel, think, and relate to the world.
Week by week, we worked through it together. Slowly, I began to feel more grounded. I learned how to manage my anxiety and started sleeping better. For the first time in years, I could breathe without fear following me.
What helped most was knowing I wasn’t being judged. My therapist really listened. She understood trauma—how it hides, how it shows up in the body, how it lingers. That made all the difference.
I’m not the same person I was when I started. I’m stronger now. I still have tough days, but I don’t feel helpless anymore. If you’ve been through something traumatic and don’t know where to turn, Eleos Counselling is a good place to begin. They helped me get my life back.”
— Ruth, 42
How do I book a session?
If you’re struggling with the effects of trauma or concerned that you—or someone you care about—may be living with PTSD, Eleos Counselling is here to help. You can call or email us using the details on our Contact Us page. All enquiries are handled with care and in strict confidence. If you’re ready to take the next step, you can also book an initial assessment by clicking the button below—our online diary allows you to choose a time that suits you.
