Counselling, Psychotherapy
for PTSD Trauma
Near Plaistow RH14 West Sussex
Eleos Counselling: Specialist PTSD Therapy Near Plaistow RH14
Eleos Counselling: Compassionate PTSD Therapy Near Plaistow RH14
If you are struggling with the effects of post-traumatic stress disorder (PTSD), you are not alone. Trauma can leave a profound and lasting impact, shaping the way you experience life, relationships, and your sense of self. At Eleos Counselling, we offer compassionate, professional, and dedicated psychotherapy and counselling for PTSD near Plaistow RH14, providing a safe and understanding space for you to heal and rebuild your life.
Understanding PTSD: How Trauma Affects You
PTSD is more than just a memory of a distressing event—it is a complex emotional and physiological response to trauma that can disrupt your daily life. Whether caused by a single traumatic incident or prolonged exposure to distressing experiences, PTSD can manifest in many ways, including:
– Flashbacks and intrusive thoughts
– Heightened anxiety and hypervigilance
– Avoidance of reminders of the trauma
– Emotional numbness or detachment
– Nightmares and sleep disturbances
– Difficulty concentrating or feeling at ease
At Eleos Counselling, we understand how overwhelming these symptoms can be. Our approach is rooted in empathy, experience, and effective therapeutic techniques designed to support your healing journey.
Expert PTSD Therapy with Experienced Counsellors
Eleos Counselling has years of experience helping people with PTSD find relief and regain control over their lives. Our therapists are compassionate, highly skilled, and dedicated to understanding your unique experience. As members of the **British Association of Counsellors and Psychotherapists (BACP)**, we adhere to the highest professional standards, ensuring you receive ethical, effective, and supportive therapy tailored to your needs.
Healing Trauma with EMDR Therapy
One of the most effective treatments for PTSD is **Eye Movement Desensitisation and Reprocessing (EMDR)**. This powerful approach is designed to help process traumatic memories in a way that reduces their emotional charge. EMDR allows you to reframe distressing experiences so they no longer hold the same power over your present life.
At Eleos Counselling, we integrate EMDR into our therapeutic work, guiding you through a structured process that fosters healing and resilience. Many clients find that EMDR provides relief where other methods have not, enabling them to move forward with greater ease and confidence.
A Personalised Approach to PTSD Therap
Healing from trauma is not a one-size-fits-all journey. Every person’s experience is unique, and so is the path to recovery. At Eleos Counselling, we offer tailored therapy sessions that consider your specific needs, history, and emotional responses. Our goal is to provide a safe, confidential, and non-judgmental space where you feel heard, supported, and empowered to work through your trauma at your own pace.
Why Choose Eleos Counselling Near Plaistow RH14
– **Experienced Professionals** – Our therapists have years of experience helping individuals with PTSD find relief and regain emotional balance.
– **BACP Registered** – As members of the leading counselling body in the UK, we are committed to providing ethical and high-quality care.
– **EMDR Therapy** – A highly effective approach to trauma healing, helping you process difficult memories safely.
– **A Compassionate Approach** – Your journey is unique, and we provide tailored therapy suited to your personal needs.
– **Confidential and Safe Space** – We create an environment where you feel comfortable exploring your thoughts and emotions without fear or judgment.
Take the First Step Towards Healing
Living with PTSD can feel overwhelming, but healing is possible. At Eleos Counselling, we are committed to supporting you on your journey toward recovery, resilience, and renewed hope. If you are looking for professional and compassionate PTSD therapy near Plaistow RH14, contact us today. Your healing begins here.
For more information about EMDR go to: Understanding EMDR: A Gentle Pathway to Healing Trauma
We're here to walk with you
📞 Call us today: 07854602050
📧 Email us: info@eleoscounselling.com
Contact Us
The Workshop Little East Street,
Billingshurst, West Sussex RH14 9NP
Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050
“I never used to talk about what happened. I thought I could just move on. But the memories didn’t fade—they got louder. Nightmares, flashbacks, panic attacks out of nowhere. I’d find myself completely shut down, or constantly on edge, like I was waiting for something bad to happen. I thought I was broken.
After years of carrying this alone, I reached out to Eleos Counselling in West Sussex. I didn’t know what to expect, but I felt safe from the first session. My therapist didn’t rush me or push me to explain everything. She helped me understand that trauma isn’t just something that “goes away”—it changes how we feel, think, and relate to the world.
Week by week, we worked through it together. Slowly, I began to feel more grounded. I learned how to manage my anxiety and started sleeping better. For the first time in years, I could breathe without fear following me.
What helped most was knowing I wasn’t being judged. My therapist really listened. She understood trauma—how it hides, how it shows up in the body, how it lingers. That made all the difference.
I’m not the same person I was when I started. I’m stronger now. I still have tough days, but I don’t feel helpless anymore. If you’ve been through something traumatic and don’t know where to turn, Eleos Counselling is a good place to begin. They helped me get my life back.”
— Ruth, 42
How do I book a session?
If you’re struggling with the effects of trauma or concerned that you—or someone you care about—may be living with PTSD, Eleos Counselling is here to help. You can call or email us using the details on our Contact Us page. All enquiries are handled with care and in strict confidence. If you’re ready to take the next step, you can also book an initial assessment by clicking the button below—our online diary allows you to choose a time that suits you.
