for PTSD Trauma

Eleos Counselling: PTSD Therapy Near West Chiltington RH20

Gentle, Professional Support to Help You Heal from Trauma

When you’ve been through something traumatic, life can feel unfamiliar—like you’re stuck in survival mode, unable to relax or connect with others. Post-traumatic stress disorder (PTSD) can make everyday tasks feel overwhelming. Flashbacks, anxiety, and emotional numbness may leave you feeling isolated or misunderstood.

At Eleos Counselling, we offer specialist PTSD therapy near West Chiltington RH20, helping you regain control, feel safer, and reconnect with life again. With years of experience and a compassionate approach, we’re here to support your healing—at your own pace.

Understanding PTSD

PTSD can develop after any deeply distressing or frightening experience. It may be a one-time event like a car accident or assault—or something ongoing like childhood neglect, emotional abuse, or repeated trauma.

Common signs of PTSD include:

• Flashbacks, intrusive memories, or nightmares

• Feeling constantly on edge or easily startled

• Avoidance of reminders—people, places, or conversations

• Emotional numbness, detachment, or disconnection

• Anger, guilt, or intense shame

• Difficulty concentrating, sleeping, or trusting others

If these symptoms sound familiar, you’re not alone—and you don’t have to face them on your own.

How Eleos Counselling Supports Trauma Recovery

We understand that trauma affects everyone differently. That’s why we take the time to get to know you, your story, and what healing means for you. At Eleos Counselling, we provide a safe and private space where you’ll be heard without judgment. You’ll be met with empathy, not pressure—and therapy will always go at your pace.

Our therapists are members of the British Association for Counselling and Psychotherapy (BACP), ensuring the highest level of professional and ethical care. With years of experience in trauma therapy, we offer a steady, supportive presence as you work through the challenges of PTSD.

EMDR: A Powerful Tool for Healing from Trauma

One of the most effective therapies we use at Eleos Counselling is Eye Movement Desensitisation and Reprocessing (EMDR). This gentle, research-backed method helps your brain reprocess traumatic memories so that they feel less distressing and more manageable.

How does EMDR work?

During EMDR, you are guided through gentle eye movements while recalling aspects of a traumatic memory. These movements help the brain process and store the memory in a healthier way. You don’t need to describe the trauma in full detail. The focus is on how it feels now, not reliving what happened.

Many people begin to feel a shift within just a few sessions. EMDR can reduce symptoms like:

• Flashbacks

• Panic attacks

• Sleep disturbance

• Emotional distress

• Negative self-beliefs

👉 Learn more about this powerful therapy on our Understanding EMDR page.

A Therapy Space That Feels Safe and Personal

We know it takes courage to reach out. That’s why our approach is warm, collaborative, and grounded in trust. Whether your trauma stems from recent events, early life experiences, or long-standing patterns, our goal is to support you—not to fix or label you.

At Eleos Counselling near West Chiltington RH20, we work with people from all walks of life, offering trauma-informed support that acknowledges your strength and helps you reconnect with it.

Why People in West Chiltington Choose Eleos Counselling

• ✅ Years of experience supporting PTSD and complex trauma

• ✅ EMDR therapy offered as part of your personalised treatment plan

• ✅ BACP-accredited therapists with specialist trauma training

• ✅ A calm and confidential setting near West Chiltington RH20

• ✅ One-to-one therapy, shaped around your unique needs and pace

• ✅ A compassionate, judgement-free space where healing is possible

Frequently Asked Questions (FAQs)

Do I need a diagnosis to start therapy for PTSD?

No. If you’re experiencing flashbacks, anxiety, or emotional shutdown after a difficult event, therapy can help—whether or not you’ve been formally diagnosed with PTSD.

How is complex PTSD different from PTSD?

Complex PTSD (C-PTSD) usually results from long-term or repeated trauma, such as childhood neglect or abuse. It can include additional symptoms like low self-worth, chronic anxiety, or problems in relationships. We support clients with both PTSD and C-PTSD.

Is EMDR suitable for everyone?

EMDR is safe and effective for most people. If it’s not the right fit for you, we’ll explore other trauma-informed approaches. Everything is adapted to what works best for you.

Do I have to talk about my trauma in detail?

Not at all. Especially with EMDR, you can work through trauma without going into every detail. Therapy is always led by your comfort and boundaries.

How many sessions will I need?

It varies. Some people feel significant relief after a few sessions, while others prefer longer-term support. We’ll work together to find a pace that suits you.

Is therapy confidential?

Yes. Everything discussed in your sessions is private. As BACP members, we adhere to strict confidentiality and GDPR standards.

Start Your Healing Journey Today

PTSD doesn’t have to define you. With the right support, you can begin to feel more grounded, less triggered, and more connected to the life you want.

At Eleos Counselling near West Chiltington RH20, we offer expert therapy in a safe and confidential setting. Whether you’re managing recent trauma or processing events from years ago, we’re here to help.

📞 Contact us today to book your first appointment—or explore Understanding EMDR to see how this gentle, effective therapy can support your recovery.

You don’t have to carry this alone. We’re here when you’re ready.