Counselling, Psychotherapy
for PTSD Trauma
Near Warnham RH12 West Sussex
Eleos Counselling: PTSD Therapy Near Warnham RH12
A Safe Path to Recovery from Trauma
Living with post-traumatic stress disorder (PTSD) can feel like trying to carry on while something inside you remains stuck in the past. You may be trying to get on with life, but flashbacks, panic, or numbness seem to take over when you least expect it. At Eleos Counselling, we want you to know: you are not broken, and you are not alone.
We provide professional PTSD therapy near Warnham RH12, offering a calm, confidential space where you can begin to feel safe again. Whether your trauma was recent or happened years ago, healing is possible—and we’re here to support you every step of the way.
What PTSD Can Feel Like
PTSD is not just about a memory. It’s the body’s ongoing response to an overwhelming event. When something traumatic happens, the nervous system can get stuck in survival mode, long after the danger has passed.
Common symptoms of PTSD include:
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Disturbing flashbacks or vivid nightmares
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Feeling tense or on edge all the time
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Emotional numbness, detachment, or disconnection
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Avoidance of people, places, or situations that remind you of the trauma
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Difficulty sleeping or concentrating
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Sudden mood changes, irritability, or anger
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Anxiety, panic attacks, or a constant sense of dread
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Trouble trusting others or feeling safe in relationships
These symptoms aren’t signs of weakness—they are your brain’s way of trying to protect you. But when they start interfering with your ability to live your life, it’s time to get support.
What Causes PTSD?
PTSD can arise from a wide range of traumatic experiences, including:
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Road traffic accidents
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Military service or combat exposure
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Domestic violence or sexual assault
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Childhood neglect or abuse
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Natural disasters or house fires
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Medical emergencies or near-death experiences
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Witnessing violence or sudden loss
Sometimes, trauma builds up over time rather than coming from a single event. This can lead to complex PTSD (C-PTSD), which often brings added difficulties such as low self-worth, difficulty regulating emotions, and ongoing relationship challenges. At Eleos Counselling, we are experienced in working with both PTSD and complex PTSD.
EMDR: A Powerful Therapy for Trauma Recovery
At Eleos Counselling, we specialise in Eye Movement Desensitisation and Reprocessing (EMDR), a leading therapy for trauma. EMDR helps the brain reprocess traumatic memories in a safe and manageable way, reducing their emotional intensity and helping you feel more in control.
You do not need to go into graphic detail. EMDR works by focusing on how the memory feels now, not on retelling every part of the story. This makes it especially helpful for those who find words difficult or who feel overwhelmed when talking about the trauma.
Many people experience meaningful progress after just a few sessions. Over time, memories that once triggered fear or distress begin to feel more neutral. Your nervous system can finally begin to rest.
👉 Visit our Understanding EMDR page to learn more about how this gentle, effective approach works.
A Therapy Space Rooted in Trust and Compassion
We know it takes courage to reach out. At Eleos Counselling near Warnham RH12, we offer one-to-one therapy in a private and confidential setting. Our sessions move at your pace. You will never be rushed, judged, or pushed to share more than you’re ready for.
Our therapists are members of the British Association for Counselling and Psychotherapy (BACP), ensuring the highest standards of ethical care. With years of experience in PTSD counselling, we provide thoughtful, trauma-informed support that meets you where you are.
Whether you are struggling with past abuse, grief, a recent shock, or long-standing complex trauma, we will help you feel heard, grounded, and empowered to move forward.
Why Choose Eleos Counselling Near Warnham RH12?
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✅ Specialist trauma therapy, including EMDR for PTSD and complex trauma
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✅ BACP-registered professionals, committed to safe, ethical counselling
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✅ Years of experience helping individuals work through trauma and emotional pain
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✅ Tailored, one-on-one sessions, shaped to your unique history and needs
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✅ Warm, non-judgmental therapists, offering a gentle and human approach
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✅ Discreet location near Warnham RH12, easily accessible for local clients
Frequently Asked Questions (FAQs)
Do I need a diagnosis to start therapy?
No. If you are struggling with the aftereffects of a distressing experience, therapy can help—even without a formal PTSD diagnosis.
What’s the difference between PTSD and complex PTSD?
PTSD often results from a single traumatic event, while complex PTSD stems from repeated or long-term trauma, such as childhood abuse or domestic violence. Both can affect your mood, relationships, and daily life. We support clients with both types.
Is EMDR safe for everyone?
Yes. EMDR is a well-researched and widely recommended therapy for trauma recovery. It is safe, structured, and adapted to your individual pace. If EMDR isn’t the right fit, we will explore other options with you.
How long does therapy take?
Some people find relief within a few sessions, while others prefer long-term support. We’ll regularly review progress together and adapt therapy to meet your goals.
Will I have to relive the trauma during therapy?
No. With EMDR, you are not required to recount every detail of what happened. The focus is on helping your brain process memories in a way that feels safe and manageable.
Is everything I say kept confidential?
Yes. We strictly follow BACP guidelines and confidentiality protocols. Your privacy is always respected and protected.
Your Healing Journey Can Begin Today
You don’t have to continue living in survival mode. With the right support, it is possible to feel calm again, to rest, to connect, and to live more fully in the present.
At Eleos Counselling near Warnham RH12, we are here to guide and support your recovery with warmth, skill, and compassion. Whether you’re seeking relief from recent trauma or unpacking long-buried pain, we’ll work together at a pace that feels right for you.
Reach out today to book your first appointment or to ask any questions. Or visit our Understanding EMDR page to learn more about how this gentle therapy might help you begin to heal.
You don’t have to do this alone. We’re here when you’re ready.
We're here to walk with you
📞 Call us today: 07854602050
📧 Email us: info@eleoscounselling.com
Contact Us
The Workshop Little East Street,
Billingshurst, West Sussex RH14 9NP
Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050
“I never used to talk about what happened. I thought I could just move on. But the memories didn’t fade—they got louder. Nightmares, flashbacks, panic attacks out of nowhere. I’d find myself completely shut down, or constantly on edge, like I was waiting for something bad to happen. I thought I was broken.
After years of carrying this alone, I reached out to Eleos Counselling in West Sussex. I didn’t know what to expect, but I felt safe from the first session. My therapist didn’t rush me or push me to explain everything. She helped me understand that trauma isn’t just something that “goes away”—it changes how we feel, think, and relate to the world.
Week by week, we worked through it together. Slowly, I began to feel more grounded. I learned how to manage my anxiety and started sleeping better. For the first time in years, I could breathe without fear following me.
What helped most was knowing I wasn’t being judged. My therapist really listened. She understood trauma—how it hides, how it shows up in the body, how it lingers. That made all the difference.
I’m not the same person I was when I started. I’m stronger now. I still have tough days, but I don’t feel helpless anymore. If you’ve been through something traumatic and don’t know where to turn, Eleos Counselling is a good place to begin. They helped me get my life back.”
— Ruth, 42
How do I book a session?
If you’re struggling with the effects of trauma or concerned that you—or someone you care about—may be living with PTSD, Eleos Counselling is here to help. You can call or email us using the details on our Contact Us page. All enquiries are handled with care and in strict confidence. If you’re ready to take the next step, you can also book an initial assessment by clicking the button below—our online diary allows you to choose a time that suits you.
