Counselling, Psychotherapy
for PTSD_Trauma
Near Storrington RH20 West Sussex
Eleos Counselling: PTSD Therapy Near Storrington RH20
Gentle Support for Trauma Recovery
Living with post-traumatic stress disorder (PTSD) can make everyday life feel difficult. You might be stuck in distressing memories, feel constantly on edge, or avoid certain people or places. If this sounds familiar, you’re not alone. At Eleos Counselling, we offer professional PTSD therapy near Storrington RH20, helping you feel safe, grounded, and supported as you heal.
Our experienced therapists are fully qualified members of the British Association for Counselling and Psychotherapy (BACP). We offer a calm, confidential space where you can begin to understand and work through what’s happened at your own pace.
What PTSD Can Feel Like
PTSD is a response to overwhelming or life-threatening events. It might develop after a single incident or from ongoing trauma. Common symptoms include:
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Flashbacks or upsetting memories that feel hard to control
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Nightmares or broken sleep
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Feeling emotionally numb or disconnected
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Anxiety, panic attacks, or feeling constantly alert
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Avoidance of reminders linked to the trauma
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Difficulty trusting others or connecting emotionally
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Sudden mood changes or anger
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Trouble focusing or being present
These symptoms are the body and mind’s way of responding to danger—but they can continue long after the event is over. Therapy can help you gently retrain your nervous system and reclaim your sense of safety.
EMDR Therapy: Supporting the Brain’s Natural Healing Process
At Eleos Counselling, we specialise in Eye Movement Desensitisation and Reprocessing (EMDR)—a proven and powerful approach for PTSD and trauma.
EMDR helps the brain reprocess painful memories so that they no longer trigger intense emotional or physical reactions. You don’t need to go into every detail of what happened—this approach is designed to be safe and manageable, even for very painful experiences.
Many people begin to feel relief after just a few sessions, experiencing fewer flashbacks, less anxiety, and a renewed sense of calm.
👉 Learn more about this gentle, effective therapy on our Understanding EMDR page.
Why Choose Eleos Counselling in Storrington RH20?
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Experienced Trauma Therapists
With years of experience supporting people through PTSD and complex trauma, we understand how to meet you where you are. -
Registered BACP Members
You’ll receive ethical, professional care from a qualified therapist who respects your story and your boundaries. -
EMDR Specialists
We offer EMDR as part of our therapeutic services, giving you access to a highly effective trauma therapy close to home. -
Safe, Private Environment
Sessions are confidential and held in a supportive, judgement-free space near Storrington RH20. -
Therapy Tailored to You
We personalise every session to your unique history, needs, and pace of recovery—never one-size-fits-all.
FAQs – PTSD Counselling with Eleos
What’s the difference between PTSD and complex PTSD?
PTSD often results from a single traumatic event. Complex PTSD (C-PTSD) comes from repeated or long-term trauma, such as childhood neglect or domestic abuse. Both can involve anxiety, emotional numbness, and problems in relationships. We support individuals with both conditions.
Do I have to talk in detail about what happened?
No. With EMDR, you don’t need to describe everything. Therapy is always led at your pace and focused on helping you feel safe.
How long will therapy take?
Some people begin to feel relief after a few sessions, while others prefer longer-term support. We’ll check in regularly to see how things are going and what feels right for you.
Will my sessions be kept private?
Yes. Confidentiality is a core part of our service. Everything you share is protected, and we follow BACP and GDPR guidelines.
Is EMDR suitable for trauma from years ago?
Yes. EMDR is often used for both recent and long-standing trauma, including experiences from childhood. It works by helping your brain reprocess memories, no matter how old they are.
You Don’t Have to Face PTSD Alone
PTSD can feel isolating, but help is close by. At Eleos Counselling near Storrington RH20, we’re here to support your recovery with kindness, expertise, and a therapy approach that respects your story.
If you’re ready to take the next step, contact us for a confidential consultation—or visit our Understanding EMDR page to learn more about how we can help you heal.
We're here to walk with you
📞 Call us today: 07854602050
📧 Email us: info@eleoscounselling.com
Contact Us
The Workshop Little East Street,
Billingshurst, West Sussex RH14 9NP
Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050
“I never used to talk about what happened. I thought I could just move on. But the memories didn’t fade—they got louder. Nightmares, flashbacks, panic attacks out of nowhere. I’d find myself completely shut down, or constantly on edge, like I was waiting for something bad to happen. I thought I was broken.
After years of carrying this alone, I reached out to Eleos Counselling in West Sussex. I didn’t know what to expect, but I felt safe from the first session. My therapist didn’t rush me or push me to explain everything. She helped me understand that trauma isn’t just something that “goes away”—it changes how we feel, think, and relate to the world.
Week by week, we worked through it together. Slowly, I began to feel more grounded. I learned how to manage my anxiety and started sleeping better. For the first time in years, I could breathe without fear following me.
What helped most was knowing I wasn’t being judged. My therapist really listened. She understood trauma—how it hides, how it shows up in the body, how it lingers. That made all the difference.
I’m not the same person I was when I started. I’m stronger now. I still have tough days, but I don’t feel helpless anymore. If you’ve been through something traumatic and don’t know where to turn, Eleos Counselling is a good place to begin. They helped me get my life back.”
— Ruth, 42
How do I book a session?
If you’re struggling with the effects of trauma or concerned that you—or someone you care about—may be living with PTSD, Eleos Counselling is here to help. You can call or email us using the details on our Contact Us page. All enquiries are handled with care and in strict confidence. If you’re ready to take the next step, you can also book an initial assessment by clicking the button below—our online diary allows you to choose a time that suits you.
