Counselling, Psychotherapy
for PTSD_Trauma
Near Steyning BN44 West Sussex
Eleos Counselling: Compassionate PTSD Therapy Near Steyning BN44
Professional Support to Help You Heal from Trauma
Post-traumatic stress disorder (PTSD) can leave you feeling stuck in the past, disconnected from those around you, and unsure how to move forward. At Eleos Counselling, we provide professional PTSD therapy near Steyning BN44, offering a calm and confidential space where recovery is possible.
Our experienced therapists are registered with the British Association for Counselling and Psychotherapy (BACP) and have spent years helping people process trauma. Whether your experience was recent or long ago, you deserve support that’s compassionate, expert, and tailored to your needs.
What PTSD Can Look and Feel Like
PTSD doesn’t always show up in obvious ways. Sometimes it looks like constant tension, emotional numbness, or avoiding certain people or places. Other times, it shows up as flashbacks, panic attacks, or nightmares.
Common symptoms of PTSD include:
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Intrusive memories or flashbacks
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Feeling constantly on edge or easily startled
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Avoiding reminders of the trauma
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Emotional detachment or feeling numb
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Trouble sleeping or frequent nightmares
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Mood swings, irritability, or sudden anger
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Feelings of shame, guilt, or hopelessness
If you recognise these symptoms, you’re not alone. PTSD can be difficult to live with—but with the right support, healing is possible.
EMDR Therapy: Reprocessing Trauma Safely
At Eleos Counselling, we offer Eye Movement Desensitisation and Reprocessing (EMDR) therapy—a highly effective treatment for trauma and PTSD. EMDR helps the brain reprocess difficult memories so they lose their intensity. It’s a gentle approach that doesn’t require you to relive every detail of what happened.
Many clients say they begin to feel lighter, calmer, and more in control after just a few sessions. EMDR can help ease the emotional grip of trauma, allowing you to rebuild your life with more peace and stability.
👉 Learn more on our Understanding EMDR page.
A Safe and Personal Space for Recovery
At Eleos Counselling, we know that no two people experience trauma in the same way. That’s why our approach is always individualised. We take the time to understand what you’ve been through, what you’re struggling with, and what you need from therapy.
Our therapy space near Steyning BN44 is quiet, confidential, and supportive—giving you the freedom to explore difficult emotions without pressure or judgment. You’ll be met with patience, warmth, and professionalism at every step.
Why People in Steyning BN44 Choose Eleos Counselling
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Extensive Experience with PTSD and Trauma
Our therapists have supported many clients through the challenges of PTSD and complex trauma. -
Accredited and Ethical Practice
As BACP-registered professionals, we offer therapy you can trust—confidential, ethical, and compassionate. -
Specialist EMDR Support
We provide evidence-based trauma therapy with EMDR, helping clients reprocess painful memories safely. -
Therapy That Fits You
We adapt our approach to suit your history, goals, and readiness. You are always in control of your healing journey. -
Discreet and Local to Steyning
We’re conveniently located near Steyning BN44, offering flexible appointment times in a calm and private setting.
Frequently Asked Questions (FAQs)
What kind of trauma can cause PTSD?
PTSD can develop after any distressing experience, such as an accident, assault, emotional or physical abuse, sudden loss, or witnessing something traumatic. The event may have happened recently or years ago.
How long does therapy take?
The length of therapy depends on your needs. Some people feel a shift after just a few sessions, while others benefit from longer-term support. We’ll review progress together and tailor the therapy to what feels right for you.
Is EMDR suitable for everyone?
EMDR works well for many people, especially those who find it hard to talk about their trauma in detail. During your assessment, we’ll explore if EMDR is the best fit—or suggest another approach if needed.
Will I have to talk about everything that happened?
No. With EMDR and other trauma-informed methods, you can heal without having to share every detail. You decide what you’re comfortable sharing, and we respect your pace.
Is therapy confidential?
Yes. Everything you share is kept private, in line with BACP guidelines and GDPR regulations. Your safety and trust are always our top priorities.
Ready to Take the First Step?
You don’t have to go through this alone. If PTSD is affecting your relationships, your health, or your ability to feel at peace, professional support is available.
At Eleos Counselling near Steyning BN44, we’re here to help you process trauma, reduce distress, and rebuild your life with strength and confidence. Reach out today to begin your healing journey—or explore more about EMDR on our Understanding EMDR page.
We're here to walk with you
📞 Call us today: 07854602050
📧 Email us: info@eleoscounselling.com
Contact Us
The Workshop Little East Street,
Billingshurst, West Sussex RH14 9NP
Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050
“I never used to talk about what happened. I thought I could just move on. But the memories didn’t fade—they got louder. Nightmares, flashbacks, panic attacks out of nowhere. I’d find myself completely shut down, or constantly on edge, like I was waiting for something bad to happen. I thought I was broken.
After years of carrying this alone, I reached out to Eleos Counselling in West Sussex. I didn’t know what to expect, but I felt safe from the first session. My therapist didn’t rush me or push me to explain everything. She helped me understand that trauma isn’t just something that “goes away”—it changes how we feel, think, and relate to the world.
Week by week, we worked through it together. Slowly, I began to feel more grounded. I learned how to manage my anxiety and started sleeping better. For the first time in years, I could breathe without fear following me.
What helped most was knowing I wasn’t being judged. My therapist really listened. She understood trauma—how it hides, how it shows up in the body, how it lingers. That made all the difference.
I’m not the same person I was when I started. I’m stronger now. I still have tough days, but I don’t feel helpless anymore. If you’ve been through something traumatic and don’t know where to turn, Eleos Counselling is a good place to begin. They helped me get my life back.”
— Ruth, 42
How do I book a session?
If you’re struggling with the effects of trauma or concerned that you—or someone you care about—may be living with PTSD, Eleos Counselling is here to help. You can call or email us using the details on our Contact Us page. All enquiries are handled with care and in strict confidence. If you’re ready to take the next step, you can also book an initial assessment by clicking the button below—our online diary allows you to choose a time that suits you.
