Counselling, Psychotherapy
for PTSD Trauma
Near Southwater RH13 West Sussex
Eleos Counselling: Compassionate PTSD Therapy in Southwater RH13
Professional Support for Trauma Recovery
At Eleos Counselling, we understand how deeply post-traumatic stress disorder (PTSD) can affect your life. Whether the trauma came from an accident, abuse, loss, or a frightening experience, the effects can linger—making everyday life feel overwhelming. If you’re struggling, you’re not alone. We offer professional PTSD therapy in Southwater RH13, tailored to help you find safety, clarity, and relief.
Our experienced therapists are here to support you with care, expertise, and understanding. As registered members of the British Association for Counselling and Psychotherapy (BACP), we follow the highest professional standards and offer a safe, confidential space to begin your healing journey.
A Safe and Supportive Space for Healing
PTSD symptoms can show up in many ways—flashbacks, panic attacks, difficulty sleeping, feeling emotionally numb, or staying constantly on edge. You might find yourself avoiding certain people or places or feeling detached from life altogether.
At Eleos Counselling, we offer a non-judgmental, private space where you can begin to explore what’s happened and how it’s affecting you. You’ll never be rushed or pushed to say more than you’re ready to. Therapy is at your pace, and your safety is always the priority.
EMDR Therapy: Helping the Brain Heal from Trauma
We specialise in Eye Movement Desensitisation and Reprocessing (EMDR)—an evidence-based therapy that helps the brain reprocess traumatic memories so they lose their emotional intensity.
Instead of reliving the trauma, EMDR allows you to engage with painful memories in a controlled and structured way. Over time, the charge behind these memories fades, and many people begin to feel calmer, stronger, and more in control.
👉 Learn more about how EMDR works on our Understanding EMDR page.
Personalised PTSD Therapy in Southwater RH13
We know that no two people experience PTSD in the same way. That’s why our therapists take time to understand your background, symptoms, and hopes for therapy. Whether you’re dealing with recent trauma or events from the distant past, we tailor therapy to meet your specific needs.
We’ll work with you to build resilience, ease distress, and gently reconnect you with a sense of calm and safety.
Why Choose Eleos Counselling near Southwater RH13?
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Trusted experience in trauma recovery – years of helping clients heal from PTSD and complex trauma
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BACP-accredited therapists – your sessions are ethical, confidential, and led by qualified professionals
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EMDR specialists – a powerful and proven therapy for PTSD and trauma
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Private, compassionate setting – where you feel seen, heard, and respected
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Flexible appointments – including daytime and evening options to suit your schedule
Frequently Asked Questions (FAQs)
What causes PTSD?
PTSD can result from any deeply distressing event—accidents, abuse, loss, violence, or witnessing something traumatic. It doesn’t matter how long ago it happened. If it’s still affecting your life, therapy can help.
Do I have to talk about everything in detail?
No. With EMDR and other trauma-informed approaches, you don’t need to describe every detail of the event. Your comfort and safety come first, and therapy will always move at your pace.
What is the difference between PTSD and complex PTSD?
PTSD often follows a single event, while complex PTSD (C-PTSD) develops from repeated or long-term trauma—like childhood neglect or emotional abuse. We offer support for both.
How many sessions will I need?
There’s no fixed number. Some people benefit from short-term support, while others prefer longer-term therapy. We’ll review this together and adapt based on your needs.
Is EMDR right for me?
EMDR is widely used for trauma, anxiety, and even grief. It’s especially helpful for people who struggle to talk about their experiences. We’ll explore whether it’s the right fit for you during your initial sessions.
Take the First Step Towards Recovery
You don’t have to live in fear of your past. Whether your symptoms are new or have been with you for years, therapy can help you move forward. At Eleos Counselling in Southwater RH13, we’re here to support you with expertise, care, and patience.
If you’re ready to begin, contact us today to arrange a confidential consultation—or explore how EMDR could help by visiting our Understanding EMDR page.
We're here to walk with you
📞 Call us today: 07854602050
📧 Email us: info@eleoscounselling.com
Contact Us
The Workshop Little East Street,
Billingshurst, West Sussex RH14 9NP
Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050
EMDR Helped Me Feel Like Myself Again” – Client Testimonial
For years, I felt stuck. My mind would replay the same moment over and over—a car accident that happened out of nowhere but left its mark on everything. I couldn’t sleep properly, couldn’t drive without panicking, and I constantly felt on edge. Even when things were quiet, my body felt like it was still bracing for impact.
When I first heard of EMDR, I was sceptical. I didn’t understand how moving my eyes back and forth could possibly change anything so deeply painful. But I was desperate for relief—and my therapist at Eleos Counselling explained things so clearly and gently that I decided to give it a try.
To my surprise, EMDR didn’t make me relive the trauma. It helped me move through it. The images, the fear, the tight feeling in my chest—they started to loosen their grip. After a few sessions, I found myself feeling calmer. I could think about the accident without going into panic mode. I could finally get a full night’s sleep.
What EMDR gave me wasn’t just freedom from flashbacks—it gave me back a sense of control over my life. I stopped feeling like I was broken or stuck in the past. I feel like me again. And for that, I’m incredibly grateful.
— Anonymous, age 37, Southwater RH13
How do I book a session?
If you’re struggling with the effects of trauma or concerned that you—or someone you care about—may be living with PTSD, Eleos Counselling is here to help. You can call or email us using the details on our Contact Us page. All enquiries are handled with care and in strict confidence. If you’re ready to take the next step, you can also book an initial assessment by clicking the button below—our online diary allows you to choose a time that suits you.
