Counselling, Psychotherapy
for PTSD Trauma
Near Rudwick RH12 West Sussex
Eleos Counselling: Professional PTSD Therapy Near Rudgwick RH12
Compassionate Support for Trauma Recovery
Living with post-traumatic stress disorder (PTSD) can be incredibly difficult. You may feel overwhelmed by flashbacks, anxiety, or numbness, or find yourself avoiding people and places that remind you of what happened. At Eleos Counselling, we offer professional PTSD therapy near Rudgwick RH12, helping individuals process trauma in a calm, safe, and supportive space.
Our therapists are members of the British Association of Counsellors and Psychotherapists (BACP) and have years of experience working with PTSD and trauma. We understand how trauma affects the mind and body—and we’re here to help you feel safe again.
Understanding the Effects of PTSD
PTSD can happen after any distressing or frightening experience, including accidents, abuse, military service, assault, loss, or witnessing a traumatic event. For some people, symptoms appear quickly. For others, it takes months or even years.
Common signs of PTSD include:
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Distressing flashbacks or intrusive memories
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Nightmares or disrupted sleep
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Feeling constantly on edge or easily startled
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Avoiding certain people, places, or topics
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Emotional numbness or detachment
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Difficulty concentrating or feeling present
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Irritability, anger, or sudden mood changes
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Trouble trusting others or feeling close to people
If these symptoms sound familiar, therapy can help. With the right support, PTSD is treatable—and recovery is possible.
EMDR: A Powerful Therapy for Trauma
One of the most effective treatments we offer is EMDR (Eye Movement Desensitisation and Reprocessing). This therapy helps your brain reprocess distressing memories, reducing their emotional impact without having to go into painful detail.
EMDR works with your body’s natural ability to heal, like how a cut heals over time. But trauma can block this process. EMDR helps “unblock” the brain, so you can move forward and feel more in control again.
Many people notice change after just a few sessions. It’s a gentle but powerful approach that can ease the weight of trauma, anxiety, and distress.
👉 Learn more about how EMDR works on our Understanding EMDR page.
A Therapy Space Where You Feel Safe
We know how hard it can be to talk about trauma. That’s why at Eleos Counselling, we offer a warm, respectful environment where there is no pressure to say more than you feel ready to share.
You’ll never be rushed or judged. You set the pace. Whether your trauma was recent or happened years ago, we’ll support you with care and patience every step of the way.
Why People in Rudgwick RH12 Choose Eleos Counselling
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Trusted Expertise in PTSD Support
We’ve worked with many clients facing PTSD, complex PTSD, and trauma-related anxiety. Our experience helps us offer practical, proven support. -
BACP-Registered Therapists
You’ll work with a fully qualified therapist who meets the highest ethical and professional standards. -
Specialist EMDR Services
As EMDR practitioners, we provide targeted help for trauma recovery that doesn’t rely on talking therapy alone. -
Local and Confidential
We offer private sessions near Rudgwick RH12, so help is close by when you need it most. -
Tailored, One-on-One Therapy
No two people experience trauma in the same way. That’s why we personalise therapy to your history, needs, and goals.
Frequently Asked Questions (FAQs)
What’s the difference between PTSD and complex PTSD?
PTSD usually follows a single traumatic event. Complex PTSD (C-PTSD) often results from long-term or repeated trauma, such as childhood abuse or domestic violence. It may include low self-worth, difficulty trusting others, or emotional flashbacks. At Eleos Counselling, we work with both forms.
How many therapy sessions will I need?
This depends on your individual experience and goals. Some people feel relief in just a few sessions, while others benefit from longer-term support. We’ll discuss this together during your first meeting.
Do I have to talk about what happened in detail?
No. Especially with EMDR, you don’t need to give a full account of the trauma. Therapy is led at your pace, and your comfort always comes first.
Is everything I say confidential?
Yes. Your sessions are completely private. We follow strict confidentiality policies, in line with BACP guidelines.
Can EMDR work for childhood trauma or long-term abuse?
Yes. EMDR is used widely for complex trauma and is often helpful even when the traumatic experiences happened a long time ago.
Begin Your Journey Towards Healing
If PTSD is affecting your relationships, confidence, or peace of mind, support is available. At Eleos Counselling near Rudgwick RH12, we’re here to help you rebuild a sense of safety, strength, and emotional clarity.
Reach out today to book a private consultation or visit our Understanding EMDR page to learn more about this life-changing approach.
We're here to walk with you
📞 Call us today: 07854602050
📧 Email us: info@eleoscounselling.com
Contact Us
The Workshop Little East Street,
Billingshurst, West Sussex RH14 9NP
Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050
“I never used to talk about what happened. I thought I could just move on. But the memories didn’t fade—they got louder. Nightmares, flashbacks, panic attacks out of nowhere. I’d find myself completely shut down, or constantly on edge, like I was waiting for something bad to happen. I thought I was broken.
After years of carrying this alone, I reached out to Eleos Counselling in West Sussex. I didn’t know what to expect, but I felt safe from the first session. My therapist didn’t rush me or push me to explain everything. She helped me understand that trauma isn’t just something that “goes away”—it changes how we feel, think, and relate to the world.
Week by week, we worked through it together. Slowly, I began to feel more grounded. I learned how to manage my anxiety and started sleeping better. For the first time in years, I could breathe without fear following me.
What helped most was knowing I wasn’t being judged. My therapist really listened. She understood trauma—how it hides, how it shows up in the body, how it lingers. That made all the difference.
I’m not the same person I was when I started. I’m stronger now. I still have tough days, but I don’t feel helpless anymore. If you’ve been through something traumatic and don’t know where to turn, Eleos Counselling is a good place to begin. They helped me get my life back.”
— Ruth, 42
How do I book a session?
If you’re struggling with the effects of trauma or concerned that you—or someone you care about—may be living with PTSD, Eleos Counselling is here to help. You can call or email us using the details on our Contact Us page. All enquiries are handled with care and in strict confidence. If you’re ready to take the next step, you can also book an initial assessment by clicking the button below—our online diary allows you to choose a time that suits you.
