for PTSD_Trauma

Eleos Counselling:  Specialist PTSD Therapy Near Northchapel GU28

Eleos Counselling: PTSD Therapy Near Northchapel GU28, West Sussex

Trauma Support That Meets You Where You Are

After experiencing trauma, it can feel as though the world has changed—and no one around you quite understands. At Eleos Counselling, we provide thoughtful and confidential PTSD therapy near Northchapel GU28, helping you find calm, clarity, and the strength to heal.

Whether you’re dealing with flashbacks, anxiety, or emotional shutdown, we offer a safe, private space to explore what happened at your own pace. Our therapists are qualified, compassionate, and experienced in working with trauma and post-traumatic stress. We believe that recovery isn’t about “getting over it”—it’s about learning to feel safe in your own life again.

Understanding PTSD and Its Effects

Post-Traumatic Stress Disorder (PTSD) can occur after a single traumatic experience or ongoing exposure to distress. It may be caused by:

• Accidents or injuries
• Physical or sexual assault
• Bereavement and sudden loss
• Military or emergency service work
• Childhood neglect or emotional abuse
• Domestic or relationship violence

You may notice signs such as:

• Vivid nightmares or flashbacks
• Always feeling on edge or unsafe
• Avoiding certain places, people, or situations
• Difficulty relaxing or sleeping
• Feeling numb, distant, or disconnected from others

PTSD doesn’t always appear immediately. Sometimes it builds slowly, showing up months—or even years—after the trauma itself.

At Eleos Counselling, we offer private PTSD support in Northchapel and West Sussex that helps you understand these symptoms and begin to feel more grounded.

Complex PTSD: When Trauma Lasts Over Time

If you’ve lived through ongoing or repeated trauma, especially from childhood or emotionally abusive relationships, you may be dealing with Complex PTSD (C-PTSD).

This can add layers of difficulty, including:

• Persistent low self-worth
• Difficulty trusting others
• Emotional flashbacks or mood swings
• Feeling broken, invisible, or ashamed

At Eleos, we understand that complex trauma requires a gentle, consistent approach. Our therapy is tailored to your personal story and moves at a pace that respects your emotional safety. If you’re looking for Complex PTSD counselling in Northchapel GU28, we’re here to walk alongside you without judgement.

How EMDR Therapy Can Help You Heal

One of the main treatments we offer for trauma is EMDR (Eye Movement Desensitisation and Reprocessing)—a therapy that helps the brain process and soften traumatic memories.

Imagine trauma like a stuck drawer—no matter how much you try to shut it, it keeps sliding open. EMDR helps your mind finally file those memories away in the right place. It doesn’t erase what happened, but it changes how it feels in the body and mind.

You don’t need to retell every detail. Instead, EMDR gently supports your brain’s natural healing using eye movements or tapping, paired with brief reflection.

Many people find EMDR brings relief where talking alone hasn’t helped. To learn more, visit our Understanding EMDR  page.

Why Choose Eleos Counselling Near Northchapel?

We understand how vulnerable it can feel to ask for help with trauma. At Eleos Counselling, you’ll be met with empathy—not pressure—and care that’s tailored to who you are.

Here’s what makes our service different:

• Years of trauma-specific experience
• Specialist EMDR therapy for PTSD and C-PTSD
• Warm, non-clinical environment where you can be yourself
• Fully private and confidential therapy
• BACP-registered therapists following the highest ethical standards
• Options for online or in-person sessions—flexibility to suit your needs

Our goal isn’t just to help you manage symptoms—it’s to help you feel whole again.

Beginning PTSD Therapy Near Northchapel GU28

Taking that first step can feel daunting—but you don’t have to do it alone. We offer a free initial conversation so you can ask questions, understand the process, and decide whether we’re the right fit for you.

If you’re seeking PTSD therapy near Northchapel, or across the West Sussex area, Eleos Counselling provides professional, compassionate trauma therapy designed around you.

You can get in touch here, or visit our homepage to learn more about our services.

Frequently Asked Questions (FAQ)

How do I know if I have PTSD or Complex PTSD?

If you’re experiencing ongoing distress, flashbacks, nightmares, or a sense of emotional disconnection after trauma, therapy may help—whether or not you have a formal diagnosis. Complex PTSD tends to involve long-term difficulties with self-esteem, trust, or regulation after repeated trauma.

Do I have to talk about my trauma in detail?

No. Our work is guided by what feels safe for you. EMDR, in particular, does not require full retelling of events to be effective.

What’s the difference between traditional therapy and EMDR?

EMDR works with the brain’s natural healing process by reducing the emotional impact of traumatic memories. It’s often more body-based and less verbal than traditional talking therapies.

Is EMDR available in person or online?

We offer EMDR primarily in person at our West Sussex practice. Some pre- and post-processing can be done online if appropriate.

Is the therapy confidential?

Absolutely. We follow strict professional guidelines under the British Association for Counselling and Psychotherapy (BACP). Your sessions are fully private and handled with care.

How do I book a session?

Just contact us to arrange an initial chat. We’ll help you take that first step at your own pace.

You Deserve to Feel Safe Again

PTSD can make you feel like your life is no longer your own. But with the right support, it’s possible to find stability, ease, and even joy again.

If you’re ready to begin healing, Eleos Counselling near Northchapel GU28 is here to help. Whether your trauma is recent or rooted in the past, you don’t have to carry it alone.

Reach out today and take your next step toward freedom and peace.