Counselling, Psychotherapy
for PTSD_Trauma
Near Midhurst,GU29,West Sussex
Eleos Counselling: Specialist PTSD Therapy Near Midhurst GU29
Heal from Trauma with Professional PTSD Counselling in West Sussex
Living with trauma can feel like carrying a weight that never lifts. At Eleos Counselling near Midhurst GU29, we understand how deeply PTSD can affect your life—emotionally, mentally, and physically. Whether you are struggling with painful memories, flashbacks, anxiety, or emotional numbness, you’re not alone. Our experienced, trauma-informed therapists are here to support you.
We provide private, one-to-one PTSD therapy in West Sussex, offering a safe and compassionate space for you to talk about what you’ve been through and start to heal. As accredited members of the British Association for Counselling and Psychotherapy (BACP), we are committed to offering care that is ethical, confidential, and rooted in evidence-based practice.
If you are looking for help with PTSD in West Sussex, we’re here to walk alongside you at your own pace.
What Is PTSD and How Does It Affect You?
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing events that are frightening, life-threatening, or deeply distressing. These may include:
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Car accidents or sudden injury
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Assault or abuse
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Combat or military trauma
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Bereavement and sudden loss
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Long-term neglect or childhood trauma
Common symptoms of PTSD include:
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Intrusive thoughts or flashbacks
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Nightmares or disturbed sleep
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Feeling constantly on edge or hypervigilant
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Difficulty trusting others
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Emotional detachment or numbness
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Avoiding certain places, people or conversations
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Feelings of guilt, shame, or low self-worth
Trauma can leave you feeling like you’re “stuck” in the past. You might know the danger is over, but your body and mind still feel trapped in survival mode.
At Eleos Counselling, our role is to help you reconnect with a sense of safety, confidence, and control over your life again.
What Is Complex PTSD?
For some people, trauma didn’t come from one single event—it built up over time. This is often called Complex PTSD (C-PTSD). It can result from repeated or long-term exposure to difficult experiences, such as childhood abuse, coercive control, neglect, or domestic violence.
In addition to typical PTSD symptoms, those with C-PTSD may also:
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Struggle with deep-rooted shame
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Find relationships very difficult
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Experience ongoing emotional flashbacks
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Feel chronically unsafe or unworthy
Our therapists are trained to work with both PTSD and complex PTSD, providing long-term support that’s grounded in empathy and emotional safety. If you are searching for complex PTSD counselling in West Sussex, we can help you make sense of what you’ve experienced—without judgement or pressure.
EMDR Therapy in West Sussex: A Pathway to Relief
One of the key treatments we offer at Eleos Counselling is Eye Movement Desensitisation and Reprocessing (EMDR). EMDR is an established, powerful therapy for trauma that helps the brain reprocess distressing memories so they no longer carry the same emotional charge.
Think of trauma like a wound that never properly healed—EMDR helps that wound close by gently supporting the brain’s natural healing process. This method doesn’t require you to retell your entire trauma history. Instead, it allows your brain to file traumatic memories in a way that feels safer and less overwhelming.
Many clients experience a shift in just a few sessions. Over time, the emotional pain softens, making space for calm, confidence, and clarity.
If you’re looking for EMDR therapy near Midhurst GU29, our therapists have the training and experience to guide you safely through the process. To explore how EMDR works in more detail, visit our dedicated page: Understanding EMDR.
Why Choose Eleos Counselling for PTSD Support in West Sussex?
We understand that reaching out for help takes courage. That’s why we offer therapy that is grounded in warmth, experience, and respect for your journey.
Here’s what sets Eleos Counselling apart:
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Experienced Trauma Therapists: We’ve supported many people through PTSD, trauma, and emotional recovery. You’ll be in trusted hands.
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BACP Accredited: We follow the highest standards of professional ethics and client confidentiality.
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Specialists in Complex Trauma and EMDR: Whether your trauma stems from a single event or years of difficulty, we tailor your therapy to your needs.
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Private and Confidential Support: Our sessions are one-to-one and fully private, giving you a space where you can speak freely.
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Flexible Options: We offer both in-person counselling near Midhurst and online PTSD therapy across West Sussex, giving you control over how and where you access support.
How to Start PTSD Therapy Near Midhurst
You don’t have to face trauma alone. At Eleos Counselling, we offer a free initial consultation to help you decide whether therapy with us feels right for you. You’ll be able to ask questions, discuss your needs, and take the first step at your own pace.
Whether you’re seeking EMDR trauma therapy, complex PTSD counselling, or general PTSD mental health support in West Sussex, we are here to help.
Frequently Asked Questions (FAQ)
What is the difference between PTSD and Complex PTSD?
PTSD usually develops after a single traumatic event, while Complex PTSD comes from repeated or long-term trauma, often during childhood. C-PTSD often includes issues with self-esteem, relationships, and emotional regulation.
How many sessions will I need?
Every person is different. Some people find relief in a few sessions, while others benefit from longer-term support. We’ll review progress regularly and work at a pace that feels right for you.
Do I have to talk about my trauma in detail?
Not necessarily. With approaches like EMDR, you don’t need to go into detail. Therapy is always guided by what you feel ready to explore.
Can I access therapy online?
Yes. We offer online PTSD counselling in West Sussex, so you can speak to your therapist from the comfort of your home.
Is everything I say kept private?
Yes. We follow strict confidentiality guidelines set out by the BACP, ensuring your information stays secure and protected.
How do I get started?
You can contact us via phone, email, or through the Eleos Counselling homepage. We’ll book an initial appointment and answer any questions you may have.
Begin Your Healing Journey Today
If you’re looking for PTSD therapy near Midhurst GU29, or anywhere in West Sussex, Eleos Counselling is here to support you. We know how overwhelming trauma can feel, but you don’t have to navigate it alone.
Reach out today to take the first step towards healing. Whether you’re interested in EMDR therapy, complex trauma support, or simply someone to talk to—we are here for you.
Visit our homepage to learn more, or contact us to book a confidential consultation.
We're here to walk with you
📞 Call us today: 07854602050
📧 Email us: info@eleoscounselling.com
Contact Us
The Workshop Little East Street,
Billingshurst, West Sussex RH14 9NP
Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050
“I never used to talk about what happened. I thought I could just move on. But the memories didn’t fade—they got louder. Nightmares, flashbacks, panic attacks out of nowhere. I’d find myself completely shut down, or constantly on edge, like I was waiting for something bad to happen. I thought I was broken.
After years of carrying this alone, I reached out to Eleos Counselling in West Sussex. I didn’t know what to expect, but I felt safe from the first session. My therapist didn’t rush me or push me to explain everything. She helped me understand that trauma isn’t just something that “goes away”—it changes how we feel, think, and relate to the world.
Week by week, we worked through it together. Slowly, I began to feel more grounded. I learned how to manage my anxiety and started sleeping better. For the first time in years, I could breathe without fear following me.
What helped most was knowing I wasn’t being judged. My therapist really listened. She understood trauma—how it hides, how it shows up in the body, how it lingers. That made all the difference.
I’m not the same person I was when I started. I’m stronger now. I still have tough days, but I don’t feel helpless anymore. If you’ve been through something traumatic and don’t know where to turn, Eleos Counselling is a good place to begin. They helped me get my life back.”
— Ruth, 42
How do I book a session?
If you’re struggling with the effects of trauma or concerned that you—or someone you care about—may be living with PTSD, Eleos Counselling is here to help. You can call or email us using the details on our Contact Us page. All enquiries are handled with care and in strict confidence. If you’re ready to take the next step, you can also book an initial assessment by clicking the button below—our online diary allows you to choose a time that suits you.
