Counselling, Psychotherapy
for PTSD Trauma
Near Itchingfield, RH 13 West Sussex
Eleos Counselling: Specialist PTSD Therapy Near Itchingfield RH13
PTSD Therapy in Itchingfield RH13 – Professional Trauma Support from Eleos Counselling
Living with trauma can make life feel heavy, confusing, or stuck. If you’re experiencing nightmares, panic, or flashbacks after a distressing event, you may be living with Post-Traumatic Stress Disorder (PTSD).
At Eleos Counselling in Itchingfield RH13, we provide private, compassionate PTSD therapy tailored to your needs. Whether your trauma is recent or buried in the past, we’re here to help you process it safely—so you can move forward with confidence and calm.
Visit our homepage to learn more about the therapy services we offer throughout West Sussex.
What PTSD Looks Like — And Why It’s Not “All in Your Head”
PTSD can follow any deeply distressing experience—an accident, assault, loss, abuse, or something else entirely. It’s your mind and body trying to protect you, even when the danger has passed.
Symptoms may include:
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Intrusive memories or flashbacks
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Avoidance of certain people, places, or thoughts
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Ongoing anxiety or feeling “on edge”
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Emotional numbness, disconnection, or feeling “not quite here”
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Trouble sleeping or concentrating
These symptoms can affect work, relationships, and self-esteem. But they are not a sign of weakness—they are a natural response to overwhelming stress. And with the right therapy, healing is possible.
Specialist PTSD Counselling Near You in Itchingfield RH13
At Eleos Counselling, we specialise in trauma counselling for adults in West Sussex, including those dealing with PTSD, complex trauma, or long-term emotional pain. Our therapists bring years of experience and are fully registered with the British Association for Counselling and Psychotherapy (BACP)—ensuring the highest level of ethical care.
You’ll be supported by someone who understands trauma and respects your pace. There’s no pressure to open up before you’re ready—only gentle, professional guidance.
Using EMDR Therapy to Treat Trauma
We offer Eye Movement Desensitisation and Reprocessing (EMDR), one of the leading approaches for trauma recovery. EMDR helps your brain safely reprocess traumatic memories—without needing to talk through every detail.
This evidence-based therapy is particularly effective for:
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PTSD after accidents, injuries, or assaults
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Childhood trauma or emotional neglect
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Flashbacks, panic attacks, or persistent anxiety
Many clients find EMDR to be a turning point in their recovery, allowing them to let go of distress and live with more ease and control.
Therapy Tailored to You
We know that no two people experience trauma the same way. That’s why your therapy will be shaped around your specific history, symptoms, and goals.
Whether you’re dealing with nightmares, relationship breakdowns, fear, or emotional shutdown, we’ll work with you in a way that feels safe, steady, and empowering.
Why Choose Eleos Counselling Near Itchingfield RH13?
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Experienced trauma therapists with specialist knowledge of PTSD
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BACP-accredited practice, following high ethical standards
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Advanced EMDR therapy for deep trauma healing
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Private, non-judgemental space for recovery
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Flexible sessions, including evening and online options
We serve Itchingfield RH13 and the wider West Sussex area, including Barns Green, Southwater, Broadbridge Heath, and Horsham.
Frequently Asked Questions
What is PTSD, and how do I know if I have it?
PTSD is a mental health condition that can develop after trauma. Signs include nightmares, flashbacks, anxiety, and avoiding triggers. If you’re still affected long after the event, it’s worth speaking to a therapist.
Do I need to talk about everything that happened?
No. With EMDR, you don’t need to go into all the details. Therapy works at your pace, focusing on safety and trust first.
How long will I need therapy?
Everyone is different. Some people find relief after a few months; others need longer support. We’ll regularly review your progress and work with your goals in mind.
Is what I say in therapy confidential?
Yes. We treat your sessions with full confidentiality. We’ll only break confidentiality if we’re seriously concerned about your safety or someone else’s—and we’d always try to discuss this with you first.
Do you offer PTSD therapy online?
Yes. If you live in Itchingfield RH13 or the surrounding area but prefer to stay at home, we offer secure, private online therapy sessions too.
Begin Your Recovery with Eleos Counselling
You don’t have to carry trauma alone. If you’re ready to take that first step, we’re here to walk with you. Eleos Counselling provides professional PTSD therapy in Itchingfield RH13, using gentle, evidence-based approaches like EMDR to support lasting change.
Contact us today to ask questions, book your first session, or learn more about how we can support you.
We're here to walk with you
📞 Call us today: 07854602050
📧 Email us: info@eleoscounselling.com
Contact Us
The Workshop Little East Street,
Billingshurst, West Sussex RH14 9NP
Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050
“I never used to talk about what happened. I thought I could just move on. But the memories didn’t fade—they got louder. Nightmares, flashbacks, panic attacks out of nowhere. I’d find myself completely shut down, or constantly on edge, like I was waiting for something bad to happen. I thought I was broken.
After years of carrying this alone, I reached out to Eleos Counselling in West Sussex. I didn’t know what to expect, but I felt safe from the first session. My therapist didn’t rush me or push me to explain everything. She helped me understand that trauma isn’t just something that “goes away”—it changes how we feel, think, and relate to the world.
Week by week, we worked through it together. Slowly, I began to feel more grounded. I learned how to manage my anxiety and started sleeping better. For the first time in years, I could breathe without fear following me.
What helped most was knowing I wasn’t being judged. My therapist really listened. She understood trauma—how it hides, how it shows up in the body, how it lingers. That made all the difference.
I’m not the same person I was when I started. I’m stronger now. I still have tough days, but I don’t feel helpless anymore. If you’ve been through something traumatic and don’t know where to turn, Eleos Counselling is a good place to begin. They helped me get my life back.”
— Ruth, 42
How do I book a session?
If you’re struggling with the effects of trauma or concerned that you—or someone you care about—may be living with PTSD, Eleos Counselling is here to help. You can call or email us using the details on our Contact Us page. All enquiries are handled with care and in strict confidence. If you’re ready to take the next step, you can also book an initial assessment by clicking the button below—our online diary allows you to choose a time that suits you.
📞 Get in touch today to book a confidential appointment. Or, if you’d like to explore how EMDR therapy works, visit our Understanding EMDR page.
Whenever you’re ready, we’re here to support you.