Counselling, Psychotherapy

for PTSD Trauma

Near Ashington RH 20 West Sussex

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PTSD Therapy Near Ashington RH20

Trauma often reshapes how you see yourself, your relationships, and the world around you. Living with post-traumatic stress disorder (PTSD) can make daily life feel heavy and unpredictable. At Eleos Counselling, we provide compassionate and professional PTSD therapy near Ashington RH20. We focus on helping you regain confidence, process traumatic experiences, and restore a sense of stability. Moreover, every session is tailored to your needs, allowing healing to unfold at your pace in a safe and supportive environment.

PTSD infographic – facts about trauma, flashbacks, and brain changes | Eleos Counselling West SussexWhat is PTSD?

Post-traumatic stress disorder can develop after distressing or life-threatening events. The condition changes how the brain processes memory, often leading to flashbacks, nightmares, or sudden waves of anxiety. Many people describe living on constant alert, as though danger is always near. In addition, relationships, work, and everyday activities may become increasingly difficult to manage.

voidance is another common symptom. People often steer clear of reminders of their trauma, whether that involves places, conversations, or people. Over time, avoidance can cause isolation and emotional numbness. However, with skilled support, recovery remains possible.

At Eleos Counselling, we treat each person’s story as unique. Our therapists shape sessions around your experiences rather than using a rigid structure. Importantly, therapy provides a confidential space where you can talk freely without judgment. With steady support, you begin to rebuild trust in yourself and restore balance in your daily life.

PTSD infographic – facts about trauma, flashbacks, and brain changes | Eleos Counselling West SussexWhy Choose Eleos Counselling?

When you look for therapy for PTSD, you need to know that your therapist is qualified and trustworthy. At Eleos Counselling, you will find:

  • Experienced trauma therapists with specialist knowledge.

  • Dedicated PTSD treatment, including EMDR therapy.

  • Confidential, one-to-one sessions at your pace.

  • Registration with the British Association for Counselling and Psychotherapy (BACP).

  • Commitment to the BACP Ethical Framework, ensuring professionalism, safety, and respect.

  • A supportive, non-judgmental environment where your story matters.

Moreover, our work is person-centred. We see you as more than a diagnosis. Trauma may have hidden your resilience, but it has not removed it. Our role is to help you rediscover those strengths and use them as the foundation for lasting recovery.

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Contact Us

The Workshop Little East Street,

Billingshurst, West Sussex RH14 9PN

Phone: ((10403)900079
Mobile: 07854602050

Email :info@eleoscounselling.com 

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I thought trauma was something only soldiers went through. I didn’t realise that what I’d experienced—decades ago—was still shaping my life. I pushed it down, stayed busy, and tried not to think about it. But it never really left me. The panic, the tension, the way I’d freeze during simple conversations—it was always there in the background.

When I reached out to Eleos Counselling in West Sussex, I was nervous. I hadn’t spoken about any of it for over 40 years. But the therapist welcomed me with warmth and no pressure. I didn’t have to explain everything at once. We worked gently, and at my pace.

Over time, I started to understand how the trauma had stayed locked in my body and mind. I learned how to feel safe again, how to notice when I was triggered, and how to be kinder to myself. The guilt, the fear, the shame—it’s lifting.

I now feel more connected to myself than I ever have. I wish I’d come to therapy sooner, but I’m deeply grateful I came when I did. If you’re carrying trauma from the past, even if it’s been buried for years, Eleos Counselling can help you find peace again.”
— Helen, 64

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How do I book a session?

If you’re concerned about your own anxiety or somebody else’s, you can call or email Eleos Counselling on any of the numbers on the contact us page.; All calls are treated in confidence. Or you can book an assessment session by simply clicking on the button below there you will be taken to an online diary where you can book a session at your convenience.

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📞 Get in touch today to book a confidential appointment. Or, if you’d like to explore how EMDR therapy works, visit our Understanding EMDR page.

Whenever you're ready, we’re here to support you.

Your Journey to Healing

Healing from PTSD takes time, yet progress is always possible. With the right support, you can reduce fear, improve relationships, and create more peace in your daily life. Therapy also provides tools that make challenges easier to manage and confidence easier to rebuild.

Living beyond trauma does not mean forgetting the past. Instead, it means learning how to carry those memories without being controlled by them. With guidance, you can take steady steps towards recovery and regain stability. Importantly, you will not walk this journey alone. At Eleos Counselling, we remain beside you, offering encouragement until you feel ready to continue with strength and independence.

If you are searching for PTSD therapy near Ashington RH20, Eleos Counselling is here to help. Our counselling rooms, based in a quiet West Sussex setting, provide a safe and welcoming environment for recovery. Whether travelling by car or public transport, reaching us is straightforward. Taking the first step is courageous—contact us today and begin your path towards resilience and healing.

Contact Eleos Counselling