for PTSD Trauma

Eleos Counselling:  Specialist PTSD Therapy Near Adversane RH14

PTSD Counselling and EMDR Therapy Near Findon BN14

Find Calm Again: PTSD Therapy and EMDR Near Findon BN14

Post-traumatic stress disorder (PTSD) can change how you see the world—and yourself. You may find yourself reacting to situations that others wouldn’t notice, feeling constantly on edge, or reliving distressing moments you thought were in the past.

At Eleos Counselling near Findon BN14, we provide compassionate, experienced trauma therapy for those living with PTSD and trauma-related distress. Whether your experience is recent or something that happened years ago, we’re here to help you find a way forward—with kindness and care.

<Understanding PTSD and Trauma

PTSD can stem from a single traumatic incident or develop over time from repeated stress, emotional neglect, or abuse. You may feel like your nervous system is always switched “on,” or find it hard to relax, sleep, or trust others.

Some common symptoms include:

• Nightmares or flashbacks

• Feeling constantly alert or jumpy

• Emotional numbness or disconnection

• Difficulty concentrating

• Avoiding places, people, or memories

You don’t have to experience all these signs to have PTSD. Trauma affects everyone differently—and healing looks different for everyone, too.

At Eleos Counselling, we offer private therapy for trauma survivors in West Sussex, including domestic abuse counselling and support for emotional abuse recovery. We welcome you exactly as you are.

         Specialist PTSD Counselling Near Findon BN14

We provide one-to-one trauma counselling in a calm, supportive setting just a short distance from Findon BN14. Our therapists are members of the British Association for Counselling and Psychotherapy (BACP), meaning your therapy is delivered by highly trained professionals working to the highest standards.

You’ll meet with the same therapist every time, allowing for safety, trust, and stability. You will never be rushed, judged, or pressured. We go at your pace.

Whether you’re facing long-term trauma, recent grief, or unresolved past experiences, we are here to support you.

EMDR: A Gentle and Effective Trauma Treatment

One of the most effective tools we use to support PTSD recovery is EMDR (Eye Movement Desensitisation and Reprocessing). This evidence-based therapy helps the brain reprocess distressing memories so they no longer feel overwhelming.

In EMDR, you don’t need to talk in detail about what happened. Instead, using guided eye movements or tapping, your brain is supported to “unstick” from the trauma and create new, safer associations.

Many clients say EMDR helps reduce the emotional charge of a traumatic memory—allowing them to feel more at peace in their bodies and lives. You remain in full control during every session, and we always pause if anything feels too much.

When PTSD and Co-Dependency Overlap

If you grew up around emotional chaos, addiction, or abuse, you may have developed co-dependent patterns—putting others’ needs first, struggling to say no, or feeling guilt for setting boundaries.

We recognise the deep link between PTSD and co-dependency. In therapy, we gently explore how these patterns formed and how they may still be affecting your relationships. Through trauma-informed care, we support you to build healthier boundaries and reconnect with your own needs.

This work takes time, but it leads to lasting change—and greater emotional freedom.

The Hidden Effects of Untreated Trauma

Trauma that hasn’t been processed can affect everything—your sleep, your work, your self-esteem, your ability to trust others.

We’ve worked with clients who’ve spent years in survival mode, believing they were broken or beyond help. With the right support, they discovered they were simply overwhelmed—not weak or failing.

At Eleos Counselling, we help you reconnect with your inner strength and rebuild a life where you feel safe and empowered.

Your Local Trauma Therapist in West Sussex

If you’re searching for trauma counselling near Findon BN14, we’re based nearby and ready to help. We offer professional, confidential, and compassionate support to those facing:

1. PTSD and complex trauma

2. Emotional abuse and neglect

3. Domestic abuse recovery

4. Flashbacks and dissociation

5. Co-dependency linked to trauma

You don’t need to suffer alone. We offer both short-term and longer-term therapy, depending on what you need.

You Deserve Support

It’s normal to feel nervous about starting therapy, especially when trust has been shaken. But taking the first step can change your life. Many of our clients say that just being heard without judgement was the beginning of real healing.

At Eleos Counselling near Findon BN14, you’ll find a calm space where you can be yourself—without having to explain everything.

If you’re ready to take the next step, we’re here to walk beside you, one session at a time.

Frequently Asked Questions (FAQ)

Q: What types of trauma do you work with?
A: We support people who have experienced a wide range of trauma, including emotional, physical, and sexual abuse, childhood neglect, medical trauma, sudden loss, domestic violence, and traumatic events like accidents or assaults.

Q: Do I need a diagnosis to start therapy?
A: No. You don’t need a formal diagnosis of PTSD to begin therapy with us. If you’re experiencing distress linked to past experiences, therapy can help.

Q: How long does EMDR therapy take?
A: The number of sessions varies from person to person. Some people find relief in just a few sessions, while others may benefit from a longer process. We always tailor therapy to your pace and needs.

Q: Is therapy confidential?
A: Yes. Everything you share in therapy is kept strictly confidential, within the boundaries of professional and legal requirements.

Q: Can I have online sessions if I don’t live in Findon?
A: Yes. We offer secure online sessions for clients across West Sussex and South East England. You can access support from the comfort of your home.