BNCounselling, Psychotherapy
for PTSD_Trauma
Near East Preston,RH16,West Sussex
Eleos Counselling: Specialist PTSD Therapy Near. East Preston BN16
Eleos Counselling: PTSD Therapy Near East Preston BN16
Supportive Trauma Counselling in East Preston
Living with post-traumatic stress disorder (PTSD) can feel like carrying an invisible weight. Flashbacks, anxiety, and emotional numbness can turn even simple tasks into overwhelming challenges. If you’re struggling, know that you’re not alone—and help is available. At Eleos Counselling, we offer professional PTSD therapy near East Preston BN16, giving you a safe and supportive space to begin your recovery.
We have years of experience helping people process trauma with compassion and care. Whether your trauma stems from abuse, a serious accident, military service, or prolonged emotional stress, our tailored therapeutic approach is designed to support your unique journey toward healing.
Why Choose Eleos Counselling Near East Preston?
At Eleos Counselling, we believe in working at your pace. Trauma recovery takes time, and we provide a calm, confidential environment where you can begin to feel safe again. Our therapists are members of the British Association for Counselling and Psychotherapy (BACP), ensuring you receive therapy that meets the highest ethical and professional standards in the UK.
We offer therapy for adults facing symptoms of PTSD and trauma-related distress. Every session is focused on supporting your emotional wellbeing while gently building resilience and hope.
How Trauma Affects You
PTSD can show up in many different ways, often months or even years after a traumatic event. You might notice:
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Intrusive memories or flashbacks
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Panic or fear in places that should feel safe
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Emotional numbness or a sense of detachment
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Avoidance of people, places, or situations linked to the trauma
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Nightmares and sleep problems
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Difficulty concentrating or feeling easily overwhelmed
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Sudden mood changes or irritability
These are not signs of weakness—they are understandable reactions to something deeply distressing. Therapy can help you make sense of these experiences and begin to move forward.
How EMDR Therapy Can Help
One of the key approaches we offer at Eleos is Eye Movement Desensitisation and Reprocessing (EMDR), a powerful method specifically developed for trauma.
EMDR works by using bilateral stimulation (such as guided eye movements or tapping) to help the brain reprocess traumatic memories. It allows you to recall distressing events in a way that feels less emotionally charged. You don’t have to talk through every detail—just the feelings, thoughts, and sensations that still affect you.
Many clients near East Preston BN16 have found significant relief with EMDR, especially when other methods have felt too intense or haven’t worked.
Safe, Private, and Local Support
We understand how important it is to feel safe during therapy. Our discreet counselling practice near East Prestonprovides a warm, private space where you can talk openly without fear of judgement.
There’s no one-size-fits-all approach at Eleos Counselling. We listen carefully, respect your pace, and build a therapeutic relationship based on trust and understanding.
PTSD Therapy Tailored to Your Needs
Whether you’re dealing with trauma from recent events or experiences buried deep in your past, we are here to help. Our support is inclusive, confidential, and personalised.
As you work through your trauma, we help you:
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Regain a sense of safety in your life
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Understand your emotional reactions
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Build tools for managing flashbacks, anxiety, and panic
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Reconnect with your sense of identity and purpose
Frequently Asked Questions: PTSD Therapy in East Preston
How do I know if I need PTSD therapy?
If trauma is interfering with your day-to-day life—whether through panic attacks, sleep issues, avoidance, or emotional disconnection—therapy can help. You don’t need a formal diagnosis to reach out.
Is EMDR suitable for everyone?
EMDR is highly effective for many people with PTSD, but it’s not the only option. In your initial sessions, we’ll explore what feels right for you and adapt the therapy accordingly.
How long does PTSD therapy take?
Recovery is deeply individual. Some clients benefit from short-term work, while others need longer-term support. We’ll regularly review progress and work collaboratively with you.
Is the therapy confidential?
Yes. All sessions are strictly confidential, and your privacy is respected in every aspect of our work.
Do you offer online PTSD counselling?
Yes, we offer both face-to-face sessions near East Preston and secure online therapy options if that feels more comfortable.
Take the First Step Toward Healing
PTSD can leave you feeling stuck, but healing is possible. At Eleos Counselling near East Preston BN16, we’re here to help you reclaim your sense of safety, calm, and confidence.
You don’t have to face this alone. If you’re ready to begin or want to learn more, please get in touch with us today. Book an assessment session at your convenience through our secure online booking page, or call us directly for a confidential chat.
Eleos Counselling – Compassionate PTSD Support in East Preston and Beyond.
We’re here when you’re ready.
📞 Reach out today to book a private session. Or learn more about our trauma-focused approach by visiting our Understanding EMDR page.
You don’t have to manage trauma alone. We’re here when you’re ready.
We're here to walk with you
📞 Call us today: 07854602050
📧 Email us: info@eleoscounselling.com
Contact Us
The Workshop Little East Street,
Billingshurst, West Sussex RH14 9NP
Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050
“I never used to talk about what happened. I thought I could just move on. But the memories didn’t fade—they got louder. Nightmares, flashbacks, panic attacks out of nowhere. I’d find myself completely shut down, or constantly on edge, like I was waiting for something bad to happen. I thought I was broken.
After years of carrying this alone, I reached out to Eleos Counselling in West Sussex. I didn’t know what to expect, but I felt safe from the first session. My therapist didn’t rush me or push me to explain everything. She helped me understand that trauma isn’t just something that “goes away”—it changes how we feel, think, and relate to the world.
Week by week, we worked through it together. Slowly, I began to feel more grounded. I learned how to manage my anxiety and started sleeping better. For the first time in years, I could breathe without fear following me.
What helped most was knowing I wasn’t being judged. My therapist really listened. She understood trauma—how it hides, how it shows up in the body, how it lingers. That made all the difference.
I’m not the same person I was when I started. I’m stronger now. I still have tough days, but I don’t feel helpless anymore. If you’ve been through something traumatic and don’t know where to turn, Eleos Counselling is a good place to begin. They helped me get my life back.”
— Ruth, 42
How do I book a session?
f you’re feeling overwhelmed by a traumatic experience—whether your own or someone else’s—you don’t have to face it alone.
You can call or email Eleos Counselling using the contact details on our Contact Us page. Every conversation is treated with complete confidence.
Or, if you’re ready to take the first step, simply click the button below to book an initial assessment. You’ll be taken to our secure online diary where you can choose a time that works best for you.
We’re here to listen—with warmth, care, and understanding.
