for PTSD_Trauma

Eleos Counselling:  Specialist PTSD Therapy Near Adversane RH14

Trauma and PTSD Counselling near Ditchling BN6

If you’ve been through something traumatic and it still lives in your body or mind, you’re not alone. At Eleos Counselling near Ditchling BN6, we offer therapy for people affected by post-traumatic stress disorder (PTSD). Our approach is calm, grounded and focused on your recovery.

Trauma can come from many places. A car accident. Violence. Military service. Loss. Abuse. Some people feel its effects right away. For others, it shows up years later. Either way, your experience matters.

PTSD doesn’t just mean flashbacks. It can show up in many ways—panic, nightmares, numbness, avoiding people or places, or sudden anger. It may be hard to sleep. You might always feel on edge, or like something bad is about to happen. Maybe you’ve lost trust in yourself, in others, or in life.

These are not signs of weakness. These are signs that your mind and body are doing their best to keep you safe. Therapy can help shift those patterns and give you space to feel like yourself again.

How We Work with PTSD

At Eleos Counselling, we work one-to-one with each client. We listen without judgement. You set the pace. We won’t ask you to talk about things before you’re ready.

Over the years, we’ve helped many people with PTSD in West Sussex begin to feel safe again. We’ve supported people through the after-effects of abuse, injury, loss, and neglect.

Our therapists are fully qualified and experienced in treating post-traumatic stress disorder. We’re members of the British Association of Counsellors and Psychotherapists (BACP), which means we follow strict ethical standards and practices.

We take your safety seriously. Our space is private and quiet. You’ll see the same therapist each time, so you don’t have to repeat yourself or start again.

EMDR Therapy for Trauma

We offer EMDR (Eye Movement Desensitisation and Reprocessing) as part of our trauma work. EMDR is a therapy that helps the brain process and release painful memories.

During EMDR, you don’t have to describe the memory in detail. We guide you through it with care, using eye movements or other forms of gentle rhythmic stimulation. This allows your mind to work through the memory in a new, safer way.

EMDR has been shown to help people who have lived with trauma for years. It’s not a quick fix, but for many, it brings real and lasting change.

Some clients say they feel lighter after EMDR. Others notice that the memory no longer controls their mood or body. What once caused fear or shame begins to lose its grip.

When the Past Feels Like the Present

PTSD can make daily life feel like a battle. You may find it hard to relax, trust others, or enjoy simple moments. You may avoid things that remind you of what happened. Your body might react as if the danger is still there—even when you know you’re safe.

We understand this. Our work focuses on helping you reconnect with your sense of safety and control. We don’t rush. We don’t push. We walk with you.

Therapy for PTSD is not about forgetting. It’s about helping your mind and body realise that the trauma is over. That it’s safe to rest. To feel. To live.

You Deserve Support

There’s no trauma that’s “too small” to matter. If it’s hurting you now, it matters.

We provide West Sussex counselling for abuse recovery, including support for those who’ve lived through domestic abuse. Many of our clients have experienced emotional abuse, which can be just as damaging as physical harm. If you’re looking for therapy for emotional abuse in West Sussex, we can help.

Our therapists understand how trauma and abuse can lead to long-term effects. We work with people who have developed co-dependency as a way to cope. We’ve helped clients break old patterns and learn how to care for themselves with kindness and strength.

Therapy That Respects You

Every person is different. There’s no single way to heal. What matters is that your therapy fits you.

We offer a quiet space where you can feel seen, heard, and supported. We listen carefully. We adjust our work based on what feels right for you.

You are not broken. Your responses are not wrong. They are the result of surviving something hard. With help, those responses can shift. Life can feel easier again.

Start When You’re Ready

You don’t need to be in crisis to start therapy. You don’t need to know what to say. Just wanting things to change is enough.

If you’re near Ditchling BN6 and looking for PTSD therapy or EMDR, reach out to us. At Eleos Counselling, we’re here to walk beside you.

You have  already carried enough. You don’t have to carry it alone anymore.