Counselling, Psychotherapy
for PTSD_Trauma
Near Chailey BN8,West Sussex
Eleos Counselling: Specialist PTSD Therapy Near Chailey BN8
Compassionate PTSD Therapy in Chailey BN8, West Sussex
Eleos Counselling: Trauma and PTSD Support Near Chailey and the Surrounding Area
Understanding PTSD and Its Impact
Post-traumatic stress disorder (PTSD) can cast a long shadow across your life. Whether the trauma happened recently or many years ago, it may feel like it never really ended. Flashbacks, intrusive thoughts, or a constant sense of unease can take a toll on your relationships, your sleep, and your ability to function day-to-day.
If you’re living with trauma in Chailey BN8 or nearby areas in West Sussex, Eleos Counselling is here to help. Our experienced therapists provide a warm, confidential environment where healing is not only possible—but deeply supported.
Local Trauma Therapy Tailored to You
Eleos Counselling offers trauma-focused psychotherapy near Chailey BN8, serving clients across Lewes District, Barcombe, Cooksbridge, Newick, and surrounding West Sussex villages. We understand that trauma affects everyone differently, so we take the time to understand your experience and build a therapeutic approach around your needs.
Our counsellors are registered with the British Association for Counselling and Psychotherapy (BACP)—ensuring ethical, professional, and compassionate care.
Signs You May Be Experiencing PTSD
PTSD doesn’t always look the same. You may notice intense emotional reactions or feel disconnected and numb. Some people experience physical symptoms, such as heart palpitations or trouble breathing. Others find themselves avoiding reminders of the trauma or struggling with irritability and anger.
Common symptoms of PTSD include:
- Intrusive memories, flashbacks, or nightmares
- Avoidance of people, places, or conversations linked to the trauma
- Feeling constantly on edge or hypervigilant
- Difficulty concentrating or sleeping
- Numbness, detachment, or emotional shutdown
- Guilt, shame, or low self-worth
- Loss of trust or emotional safety in relationships
If these experiences feel familiar, you are not alone. Many people across West Sussex, including in Chailey, North Chailey, and South Chailey, are living with the aftermath of trauma. The good news is: help is available.
EMDR Therapy in Chailey: A Proven Treatment for Trauma
One of the most effective approaches we offer at Eleos Counselling is EMDR (Eye Movement Desensitisation and Reprocessing). This therapy is internationally recognised for its ability to reduce the emotional impact of traumatic memories without requiring detailed retelling of the event.
EMDR helps “unstick” the brain from trauma by activating natural healing processes. During EMDR sessions, you’ll focus on distressing memories while following a pattern of guided eye movements or tapping. Over time, the memory loses its emotional charge, becoming less intense and disruptive.
If you’re based in or near Chailey BN8, Plumpton Green, or East Chiltington, EMDR therapy may be the turning point you’ve been looking for.
Why Choose Eleos Counselling for PTSD Therapy in West Sussex?
Healing from trauma is deeply personal. At Eleos Counselling, we are committed to offering you:
- A safe and confidential space to explore what’s happened, without fear of judgment
- Trauma-informed therapists who understand the complexities of PTSD and offer gentle guidance
- Flexible therapy options, including EMDR, talking therapy, and integrative approaches
- Support rooted in compassion and professional ethics, guided by the BACP Code of Ethics
- Convenient access for clients in Chailey, Newick, Wivelsfield Green, and surrounding BN8 areas
We know how difficult it can be to reach out when you’re feeling vulnerable. That’s why our focus is always on building trust and going at your pace—never pushing, never rushing.
Your Journey Toward Recovery
The effects of PTSD can feel overwhelming, but you don’t have to face them on your own. Therapy provides the space to:
- Reclaim your sense of safety
- Build emotional resilience
- Process what happened in a supported way
- Reconnect with others and with yourself
- Develop new tools for managing anxiety, fear, and self-criticism
Recovery doesn’t mean forgetting or minimising your experience. It means learning how to live fully again, without being controlled by past trauma.
Whether your trauma stems from childhood abuse, sexual assault, domestic violence, bereavement, accidents, or military service, you deserve support that sees your whole story—and believes in your capacity to heal.
Serving the Chailey BN8 Community and Beyond
Located conveniently for clients in Chailey, we also welcome individuals from:
- Barcombe Cross
- Plumpton and Plumpton Green
- South Street, Lewes
- Ditchling, Burgess Hill, and Wivelsfield
- Haywards Heath and Lindfield
Whether you’re seeking PTSD therapy in West Sussex, trauma counselling near Chailey BN8, or simply someone to talk to who understands trauma, our doors are open.
Sessions can take place in-person or online, depending on your preference. We believe therapy should work for you—not the other way around.
Take the First Step Toward Healing
Trauma may shape your story, but it doesn’t have to define your future. If you’re looking for trauma therapy near Chailey BN8 or wider West Sussex, Eleos Counselling offers expert support, grounded in compassion and trust.
Reaching out can feel daunting—but it’s also the start of something new. If you’re ready to begin your healing journey, we’re here to walk alongside you.
Contact Eleos Counselling Today
If you’re based in Chailey BN8 or surrounding areas in West Sussex, and you’re searching for local PTSD therapy that’s safe, effective, and compassionate—get in touch.
Let’s talk about what you need and how we can help. Sessions are available face-to-face and online.
📍 Serving Chailey BN8 | Lewes District | Barcombe | Plumpton | Wivelsfield
We're here to walk with you
📞 Call us today: 07854602050
📧 Email us: info@eleoscounselling.com
Contact Us
The Workshop Little East Street,
Billingshurst, West Sussex RH14 9NP
Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050
“I never used to talk about what happened. I thought I could just move on. But the memories didn’t fade—they got louder. Nightmares, flashbacks, panic attacks out of nowhere. I’d find myself completely shut down, or constantly on edge, like I was waiting for something bad to happen. I thought I was broken.
After years of carrying this alone, I reached out to Eleos Counselling in West Sussex. I didn’t know what to expect, but I felt safe from the first session. My therapist didn’t rush me or push me to explain everything. She helped me understand that trauma isn’t just something that “goes away”—it changes how we feel, think, and relate to the world.
Week by week, we worked through it together. Slowly, I began to feel more grounded. I learned how to manage my anxiety and started sleeping better. For the first time in years, I could breathe without fear following me.
What helped most was knowing I wasn’t being judged. My therapist really listened. She understood trauma—how it hides, how it shows up in the body, how it lingers. That made all the difference.
I’m not the same person I was when I started. I’m stronger now. I still have tough days, but I don’t feel helpless anymore. If you’ve been through something traumatic and don’t know where to turn, Eleos Counselling is a good place to begin. They helped me get my life back.”
— Ruth, 42
How do I book a session?
If you’re feeling overwhelmed by a traumatic experience—whether your own or someone else’s—you don’t have to face it alone.
You can call or email Eleos Counselling using the contact details on our Contact Us page. Every conversation is treated with complete confidence.
Or, if you’re ready to take the first step, simply click the button below to book an initial assessment. You’ll be taken to our secure online diary where you can choose a time that works best for you.
We’re here to listen—with warmth, care, and understanding
