Counselling, Psychotherapy
for PTSD_Trauma
Near Billingshurst,RH14,West Sussex
Eleos Counselling: Specialist PTSD Therapy Near Billingshurst, RH14
Eleos Counselling: Compassionate PTSD Therapy Near Billingshurst RH14, West Sussex
Living with post-traumatic stress disorder (PTSD) or complex PTSD can feel like you’re carrying a weight that no one else can see. You might find yourself reliving painful events, avoiding places or people, or simply feeling numb to everyday life. At Eleos Counselling near Billingshurst RH14 in West Sussex, we understand just how isolating trauma can be. That’s why we offer compassionate, professional PTSD therapy in West Sussex, designed to help you move forward at your own pace.
Whether you’re coping with the aftermath of a traumatic event, long-term childhood abuse, domestic violence, or work-related stress, we provide a safe and confidential space where you can begin your recovery. With years of experience supporting individuals affected by trauma, Eleos Counselling is committed to walking beside you on your healing journey.
Expert PTSD Therapy in West Sussex
At Eleos Counselling, we specialise in trauma counselling near Billingshurst RH14 and across West Sussex. All of our therapists are qualified professionals and registered members of the British Association for Counselling and Psychotherapy (BACP). This accreditation ensures that we adhere to the highest professional and ethical standards in the UK.
We bring a wealth of knowledge, compassion, and expertise to each session. Our trauma therapists have supported many individuals living with PTSD, C-PTSD, and other trauma-related issues. You can be assured of a sensitive, tailored approach rooted in evidence-based therapy and years of clinical experience.
Trauma Therapy Tailored to Your Individual Needs
Everyone experiences trauma differently. For some, it may stem from a single overwhelming incident such as an accident, assault, or sudden loss. For others, it may develop over time due to repeated exposure to abuse, neglect, or prolonged emotional hardship. This is why our trauma therapy in West Sussex is fully personalised to reflect your unique experiences and emotional needs.
From your very first session, we take time to understand your story, what you hope to achieve through therapy, and how trauma has impacted your life. Whether you’re seeking help for complex PTSD counselling in West Sussex or trying to understand your emotional responses to past events, we work with you to develop a compassionate and practical path to recovery.
Recognising the Signs of PTSD and Trauma
PTSD is more than just feeling sad or stressed. It can deeply affect every area of your life, from your relationships and work to your ability to feel safe and grounded. Common symptoms that may indicate you could benefit from PTSD counselling near Billingshurst include:
- Flashbacks, nightmares, or recurring distressing memories
- Hypervigilance or feeling constantly on edge
- Avoidance of reminders of the trauma
- Sleep difficulties or chronic fatigue
- Irritability, anger, or sudden mood changes
- Emotional detachment or numbness
- Difficulty trusting others or forming close relationships
If any of these symptoms resonate with you, it may be time to consider PTSD support in West Sussex. Reaching out for help is the first and most important step towards healing.
Trauma-Informed Therapy You Can Trust
At Eleos Counselling, our work is grounded in trauma-informed care. This means we always prioritise your emotional safety, choice, and empowerment. Therapy is never rushed, and your voice guides the pace and direction of our work together.
Our trauma-informed approach acknowledges that healing from trauma is not just about reducing symptoms—it’s about rebuilding trust, creating stability, and learning to feel safe in your own body and mind again. With a compassionate therapist by your side, it is possible to reconnect with a more peaceful and hopeful version of yourself.
EMDR Therapy Near Billingshurst, West Sussex
One of the specialised treatments we offer is EMDR therapy near Billingshurst RH14—an evidence-based approach widely recognised for its effectiveness in treating PTSD and trauma-related symptoms. EMDR, or Eye Movement Desensitisation and Reprocessing, helps the brain reprocess traumatic memories in a way that reduces their emotional charge.
Many clients who have tried EMDR report significant changes in how they relate to past events—finding relief from flashbacks, anxiety, and shame. If you’re looking for an alternative to talking therapies alone, EMDR in West Sussex may be the right choice for you.
Flexible and Confidential PTSD Counselling Options
We offer both face-to-face PTSD counselling near Billingshurst RH14 and online trauma therapy throughout West Sussex, depending on your preferences and circumstances. Whether you need the convenience of virtual sessions or the grounding of in-person support, we provide flexible options to make therapy accessible and sustainable for you.
Your confidentiality is always respected, and we are committed to creating a secure space—whether that’s in our therapy room or over a private video call.
Why Choose Eleos Counselling for PTSD Support?
- Trusted Local Experts – We’ve supported clients from Billingshurst, Pulborough, Horsham, and across West Sussex for many years.
- Fully Qualified and BACP-Registered – Our therapists follow the highest standards of ethical practice in trauma care.
- Tailored Therapy – Whether you need EMDR, talking therapy, or a combination of approaches, we personalise our work to meet your needs.
- Safe and Supportive Environment – Your emotional safety is always our priority. We meet you with compassion, not judgement.
- Flexible Access – In-person therapy near RH14 or secure online counselling across West Sussex is available to suit your lifestyle.
You Don’t Have to Face Trauma Alone
The effects of trauma can linger long after the event has passed—but with the right support, healing is possible. Whether you’re looking for trauma therapy in West Sussex, PTSD counselling near Billingshurst, or simply a safe place to begin making sense of your experiences, Eleos Counselling is here to help.
You are not alone. You are not broken. With gentle support and experienced guidance, you can move forward from pain and begin to reclaim your sense of self. If you’re ready to begin your healing journey, contact us today for PTSD therapy near Billingshurst RH14. We’re here to walk beside you every step of the way.
Eleos Counselling – Compassionate therapy for PTSD, C-PTSD, and trauma recovery in Billingshurst RH14 and across West Sussex.
Frequently Asked Questions (FAQs)
How do I know if I’m experiencing PTSD?
You might be if you’re struggling with flashbacks, nightmares, persistent anxiety, or emotional numbness after a distressing experience. If these symptoms are affecting your ability to enjoy life or feel safe, therapy can offer meaningful support—whether or not you’ve received a formal diagnosis.
What’s the difference between PTSD and complex PTSD (C-PTSD)?
PTSD usually follows a specific traumatic event. Complex PTSD comes from repeated or long-term trauma, often in childhood or unsafe relationships. C-PTSD can also affect your ability to trust, manage emotions, or feel worthy. At Eleos Counselling, we work with both, adapting therapy to suit your experience.
Will I have to explain everything that happened?
Not at all. With EMDR, you won’t need to go into detail unless you choose to. You’ll be supported in working with the emotional impact of trauma, without having to relive it in full.
Is EMDR right for me?
EMDR is a proven and safe method for processing trauma. It’s suitable for a wide range of experiences and can often help when traditional talk therapy feels too overwhelming. We’ll talk through your options and make sure it feels right for you.
How long will therapy take?
That depends on what you’re hoping to work through. Some clients feel lighter after just a few sessions. Others value longer-term therapy for deeper healing. There’s no pressure—your journey is your own.
Is my information kept private?
Yes. All sessions are confidential and held in line with BACP and GDPR guidelines. You’ll have a secure space to speak freely, knowing your privacy is respected.
Start Your Recovery with Eleos Counselling in Billingshurst RH14
You may feel like trauma has taken over your life—but it doesn’t have to stay that way. With the right support, you can begin to release the fear, anxiety, and emotional pain that’s been holding you back.
At Eleos Counselling near Billingshurst RH14, we offer one-on-one PTSD therapy rooted in understanding, safety, and respect. Whether you’re dealing with recent trauma or long-standing patterns, we’re here to help you take steady steps toward healing.
📞 Reach out today to schedule your first session. Or, visit our Understanding EMDR page to explore how this gentle, powerful therapy works.
We're here to walk with you
📞 Call us today: 07854602050
📧 Email us: info@eleoscounselling.com
Contact Us
The Workshop Little East Street,
Billingshurst, West Sussex RH14 9NP
Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050
“I never used to talk about what happened. I thought I could just move on. But the memories didn’t fade—they got louder. Nightmares, flashbacks, panic attacks out of nowhere. I’d find myself completely shut down, or constantly on edge, like I was waiting for something bad to happen. I thought I was broken.
After years of carrying this alone, I reached out to Eleos Counselling in West Sussex. I didn’t know what to expect, but I felt safe from the first session. My therapist didn’t rush me or push me to explain everything. She helped me understand that trauma isn’t just something that “goes away”—it changes how we feel, think, and relate to the world.
Week by week, we worked through it together. Slowly, I began to feel more grounded. I learned how to manage my anxiety and started sleeping better. For the first time in years, I could breathe without fear following me.
What helped most was knowing I wasn’t being judged. My therapist really listened. She understood trauma—how it hides, how it shows up in the body, how it lingers. That made all the difference.
I’m not the same person I was when I started. I’m stronger now. I still have tough days, but I don’t feel helpless anymore. If you’ve been through something traumatic and don’t know where to turn, Eleos Counselling is a good place to begin. They helped me get my life back.”
— Ruth, 42
How do I book a session?
If you’re concerned about your own anxiety or somebody else’s, you can call or email Eleos Counselling on any of the numbers on the contact us page.; All calls are treated in confidence. Or you can book an assessment session by simply clicking on the button below there you will be taken to an online diary where you can book a session at your convenience.
