Counselling, Psychotherapy
for PTSD_Trauma
Near Barns Green ,RH13,West Sussex
Eleos Counselling: Specialist PTSD Therapy Near Barns Green RH13
Eleos Counselling: Professional PTSD Therapy in Barns Green RH13
Trauma can leave a lasting imprint, affecting emotions, thoughts, and relationships. At **Eleos Counselling**, we offer professional PTSD therapy in **Barns Green RH13**, helping individuals process and heal from past traumatic experiences. You are not alone in your journey—our experienced therapists are here to guide and support you every step of the way.
The Impact of PTSD and How Therapy Can Help
PTSD can arise from various distressing experiences, including accidents, personal loss, violence, or exposure to traumatic events. Common symptoms include **flashbacks, emotional numbness, heightened anxiety, and difficulty sleeping**. These symptoms can make everyday life challenging, but **with the right therapeutic support, healing is possible**. At Eleos Counselling, we create a **safe and understanding space** where you can explore and process your trauma at your own pace.
Experienced Trauma Therapists in Barns Green
Eleos Counselling has **years of experience** helping individuals manage and recover from PTSD. Our therapists are **registered members of the British Association of Counsellors and Psychotherapists (BACP)**, ensuring the highest standard of professional care. We are committed to providing ethical, compassionate, and confidential therapy to help individuals regain control of their lives.
EMDR Therapy: Reprocessing Trauma for Lasting Relief
At Eleos Counselling, we specialise in **Eye Movement Desensitisation and Reprocessing (EMDR)**, a leading therapy for PTSD treatment. Trauma often remains trapped in the brain’s memory network, causing distress long after the event has passed. **EMDR therapy allows individuals to process traumatic experiences in a safe and controlled way**, helping them reframe these memories and significantly reduce distressing symptoms. Many of our clients have found **EMDR to be highly effective in their journey towards healing**.
Personalised Therapy to Meet Your Needs
Each person’s experience with PTSD is unique. That is why our therapists take a **tailored approach**, ensuring that therapy addresses your specific needs, symptoms, and healing process. Whether you need support managing **anxiety, avoidance, or overwhelming emotions**, we are here to provide the tools and guidance necessary for lasting recovery.
Why Choose Eleos Counselling in Barns Green RH13?
– **Highly skilled therapists** with extensive experience in PTSD recovery.
– **Registered members of BACP**, ensuring ethical and professional excellence.
– **Specialists in EMDR therapy**, offering an evidence-based trauma treatment.
– **A private and confidential environment** where you feel respected and supported.
– **Flexible appointment options**, making therapy accessible and convenient.
Take the First Step Towards Healing
PTSD may feel overwhelming, but **with the right support, recovery is possible**. At Eleos Counselling, we are dedicated to helping you find peace and strength beyond trauma. If you are searching for expert PTSD therapy in **Barns Green RH13**, **contact us today** to begin your journey toward healing and renewal.
Frequently Asked Questions (FAQs)
How do I know if PTSD therapy is right for me?
If you’ve been through something distressing and are now experiencing flashbacks, sleep problems, anxiety, or emotional numbness, you may be living with the effects of trauma. Therapy can help, even if you haven’t been officially diagnosed with PTSD.
What’s the difference between PTSD and complex PTSD?
PTSD is often linked to a single traumatic event, while complex PTSD (C-PTSD) usually comes from long-term or repeated trauma—such as ongoing abuse or neglect. C-PTSD can also affect self-esteem, emotional regulation, and relationships. At Eleos Counselling, we work with both forms of trauma.
Do I need to talk about everything that happened?
No. With EMDR therapy, you don’t need to go into detail unless you want to. We focus on how the trauma feels now, and everything is guided by your pace and comfort.
Is EMDR safe and effective?
Yes. EMDR is widely recognised as a safe, evidence-based treatment for PTSD and related symptoms. It’s suitable for both recent and long-standing trauma. Your therapist will work closely with you to make sure it’s a good fit.
How many sessions will it take?
Some clients begin to notice changes after a few sessions, while others benefit from longer-term therapy. We’ll adapt your sessions to match your needs, goals, and circumstances.
Will everything I share remain confidential?
Yes. Your privacy matters. As BACP-registered therapists, we follow strict ethical and legal guidelines to protect your confidentiality and ensure a safe therapeutic environment.
Begin Your Healing Journey in Barns Green RH13
Trauma can shape how you feel about yourself and the world—but it doesn’t have to shape your future. With the right support, it’s possible to move past the fear, detachment, or overwhelm and reconnect with a calmer, more grounded version of yourself.
At Eleos Counselling near Barns Green RH13, we offer personalised PTSD therapy in a safe and compassionate setting. Whether you’re taking your first step or returning to therapy, we’re here to meet you where you are.
📞 Get in touch today to schedule your first session. Or, if you’d like to explore more about our approach, visit our Understanding EMDR page to learn how this gentle method can support your recovery.
You don’t have to walk this road alone. We’re here when you’re ready.
We're here to walk with you
📞 Call us today: 07854602050
📧 Email us: info@eleoscounselling.com
Contact Us
The Workshop Little East Street,
Billingshurst, West Sussex RH14 9NP
Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050
“I never used to talk about what happened. I thought I could just move on. But the memories didn’t fade—they got louder. Nightmares, flashbacks, panic attacks out of nowhere. I’d find myself completely shut down, or constantly on edge, like I was waiting for something bad to happen. I thought I was broken.
After years of carrying this alone, I reached out to Eleos Counselling in West Sussex. I didn’t know what to expect, but I felt safe from the first session. My therapist didn’t rush me or push me to explain everything. She helped me understand that trauma isn’t just something that “goes away”—it changes how we feel, think, and relate to the world.
Week by week, we worked through it together. Slowly, I began to feel more grounded. I learned how to manage my anxiety and started sleeping better. For the first time in years, I could breathe without fear following me.
What helped most was knowing I wasn’t being judged. My therapist really listened. She understood trauma—how it hides, how it shows up in the body, how it lingers. That made all the difference.
I’m not the same person I was when I started. I’m stronger now. I still have tough days, but I don’t feel helpless anymore. If you’ve been through something traumatic and don’t know where to turn, Eleos Counselling is a good place to begin. They helped me get my life back.”
— Ruth, 42
How do I book a session?
If you’re concerned about your own Trauma or somebody else’s, you can call or email Eleos Counselling on any of the numbers on the contact us page.; All calls are treated in confidence. Or you can book an assessment session by simply clicking on the button below there you will be taken to an online diary where you can book a session at your convenience.
