Counselling, Psychotherapy
for PTSD Trauma
Near Near Arundel BN14 West Sussex
Eleos Counselling: Specialist PTSD Therapy Near Near Arundel BN14
Eleos Counselling: PTSD Therapy Near Arundel BN18
Trauma can cast a long shadow over life. If you are struggling with post-traumatic stress disorder (PTSD), you don’t have to face it alone. Eleos Counselling provides expert, compassionate therapy near Arundel BN18, helping you find relief and regain control.
*What Is PTSD?
PTSD can develop after experiencing a distressing event. Symptoms often include flashbacks, nightmares, panic, and emotional numbness. You may avoid places, people, or situations that remind you of the trauma. Daily life can feel exhausting.
At Eleos Counselling, we understand how trauma affects the mind and body. Our experienced therapists are members of the British Association of Counsellors and Psychotherapists (BACP), ensuring you receive professional, ethical care. We have years of experience helping people move past trauma and find peace.
**Effective Therapy for PTSD**
Trauma changes how the brain processes fear. Triggers can cause intense emotional and physical reactions. Therapy helps rewire these responses, making distressing memories less overwhelming.
One of the most effective treatments we offer is **Eye Movement Desensitisation and Reprocessing (EMDR)**. EMDR is a structured therapy that helps the brain process trauma differently. Through guided eye movements, painful memories lose their intensity. Many people experience relief in a short time.
Why Choose Eleos Counselling?
– **Experienced Professionals**: Our therapists have worked with PTSD for many years.
– **BACP-Accredited**: We follow the highest professional and ethical standards.
– **Safe and Confidential**: Your sessions are private and focused on your well-being.
– **Compassionate Care**: We listen without judgment and support you at your pace.
– **Tailored Therapy**: We design treatment to fit your unique needs.
Healing Is Possible
PTSD can make life feel unpredictable and exhausting. Therapy can help you regain a sense of calm and control. With the right support, painful memories can lose their power, and the future can feel hopeful again.
Many clients describe feeling lighter, more at peace, and able to enjoy life after therapy. Relationships improve, anxiety fades, and confidence returns. You are not broken—healing is within reach.
Take the First Step
You don’t have to carry this burden alone. If you live near Arundel BN18, Eleos Counselling is here to help. Contact us today to book a confidential consultation. Change starts with a conversation.
We're here to walk with you
📞 Call us today: 07854602050
📧 Email us: info@eleoscounselling.com
Frequently Asked Questions (FAQ) About PTSD Therapy
What is PTSD and how do I know if I have it?
Post-Traumatic Stress Disorder (PTSD) is a condition that can develop after experiencing or witnessing a traumatic event. You may have PTSD if you experience symptoms such as flashbacks, nightmares, heightened anxiety, emotional numbness, or avoidance of reminders of the event. If these symptoms persist and affect your daily life, it may be time to seek support.
How can counselling help with PTSD?
Talking to a qualified therapist in a safe, confidential space can help you make sense of your experience. At Eleos Counselling, we work at your pace to explore what’s happened and how it’s affected you. Therapy can help reduce symptoms, improve coping strategies, and support long-term healing.
Do I need to talk about my trauma in detail?
Not necessarily. While some clients find it helpful to speak openly, others prefer to focus on present-day symptoms or use methods like EMDR, which doesn’t require detailed descriptions of past events. You’ll never be pressured to share more than you’re comfortable with.
What is EMDR and how does it help?
Eye Movement Desensitisation and Reprocessing (EMDR) is a proven therapy for PTSD. It uses guided eye movements to help your brain process traumatic memories so they no longer feel overwhelming. You can learn more on our EMDR Therapy page.
How long will therapy take?
There’s no set timeline. Some people find relief after a few sessions, while others benefit from longer-term support. We’ll work with you to create a plan that fits your pace and goals.
Is this therapy private and confidential?
Yes. Everything discussed in your sessions remains confidential, with a few legal exceptions which will be explained during your first session. Your privacy and emotional safety are our top priority.
Local Therapy Support Across West Sussex
We support individuals with PTSD across West Sussex, including:
Wherever you are in West Sussex, you don’t have to navigate trauma alone. Let us walk alongside you.
Contact Us
The Workshop Little East Street,
Billingshurst, West Sussex RH14 9NP
Phone: (01403)217300
or (01293) 882210
Mobile: 07854602050
“I never used to talk about what happened. I thought I could just move on. But the memories didn’t fade—they got louder. Nightmares, flashbacks, panic attacks out of nowhere. I’d find myself completely shut down, or constantly on edge, like I was waiting for something bad to happen. I thought I was broken.
After years of carrying this alone, I reached out to Eleos Counselling in West Sussex. I didn’t know what to expect, but I felt safe from the first session. My therapist didn’t rush me or push me to explain everything. She helped me understand that trauma isn’t just something that “goes away”—it changes how we feel, think, and relate to the world.
Week by week, we worked through it together. Slowly, I began to feel more grounded. I learned how to manage my anxiety and started sleeping better. For the first time in years, I could breathe without fear following me.
What helped most was knowing I wasn’t being judged. My therapist really listened. She understood trauma—how it hides, how it shows up in the body, how it lingers. That made all the difference.
I’m not the same person I was when I started. I’m stronger now. I still have tough days, but I don’t feel helpless anymore. If you’ve been through something traumatic and don’t know where to turn, Eleos Counselling is a good place to begin. They helped me get my life back.”
— Ruth, 42
How do I book a session?
If you’re concerned about, a trauma you have suffered can call or email Eleos Counselling on any of the numbers on the Contact Us page.; All calls are treated in confidence. Or you can book an assessment session by simply clicking on the button below there you will be taken to an online diary where you can book a session at your convenience.
