Counsellin  Psychotherapy

for PTSD Trauma

Near Angmering  BN16 West Sussex

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PTSD Counselling Psychotherapy Near Angmering BN16, West Sussex

 

 

Welcome to Eleos Counselling, a trusted place for PTSD support near Angmering BN16. Living with post-traumatic stress disorder can feel overwhelming, yet you do not have to face it alone. We provide professional, compassionate counselling that places your healing at the centre. Moreover, every session is designed to help you move forward with clarity and confidence.

PTSD infographic – facts about trauma, flashbacks, and brain changes | Eleos Counselling West SussexUnderstanding PTSD and Its Impact

Trauma often reshapes the way life feels. Some memories fade, but others stay raw, appearing as flashbacks, nightmares, or sudden surges of anxiety. Moreover, the body can remain on high alert, leaving you drained or restless. Everyday tasks may seem harder than they should, and relationships can suffer as a result.

In addition, many people experience physical symptoms such as tension, disturbed sleep, or headaches. Over time, these difficulties can damage confidence and hope. However, with skilled support, recovery is possible.

At Eleos Counselling, each client is treated as an individual. Your sessions are tailored to your needs, never forced into a rigid model. Importantly, therapy offers a safe environment where painful memories can be faced without fear of judgment. Through steady support, you begin to rebuild trust in yourself and regain balance in daily life.

PTSD infographic – facts about trauma, flashbacks, and brain changes | Eleos Counselling West SussexA Trusted and Experienced Team

Effective trauma work requires experience, care, and strong professional standards. At Eleos Counselling, you will work with therapists who are both highly trained and committed to your recovery. We are registered members of the British Association for Counselling and Psychotherapy (BACP), and we follow the BACP Ethical Framework at all times. This ensures your therapy is grounded in safety, transparency, and accountability.

Furthermore, our trauma specialists are accredited to the exact standards of EMDR Europe, the only overarching body in the UK and Europe for EMDR training. This means the therapy you receive aligns with internationally recognised benchmarks for trauma treatment.

We believe that you are more than a diagnosis. Each client has strengths that can be rediscovered, and our role is to help you reconnect with those strengths as part of your recovery journey.

Contact Us

The Workshop Little East Street,

Billingshurst, West Sussex RH14 9PN

Phone: ((10403)900079
Mobile: 07854602050

Email :info@eleoscounselling.com 

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I used to think trauma was something you just got over. But mine stayed with me—years after the event. I couldn’t sleep. I avoided people. I felt detached, like I was watching life happen from the outside.

I didn’t talk about it for a long time. I didn’t even call it trauma. But the anxiety, the nightmares, and the constant sense of unease were affecting everything—my job, my relationship, even my health.

Finding Eleos Counselling in West Sussex changed things. I felt understood right away. My therapist didn’t ask me to relive everything. He worked at my pace, helped me feel safe again, and slowly gave me the tools to cope with the fear and the flashbacks.

Trauma counselling gave me more than just a place to talk. It gave me space to heal. I now sleep better, feel more present, and I’m beginning to enjoy life again.

If you’re struggling with PTSD or living with the effects of trauma, Eleos Counselling is a place where you’ll be met with kindness and care.”
— Mark, 52

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How do I book a session?

If you’re concerned about your own post-traumatic stress disorder (PTSD)r somebody else’s, you can call or email Eleos Counselling on any of the numbers on the contact us page.; All calls are treated in confidence. Or you can book an assessment session by simply clicking on the button below there you will be taken to an online diary where you can book a session at your convenience.

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EMDR – A Proven Approach for PTSD Recovery

One of the most effective methods we offer is Eye Movement Desensitisation and Reprocessing (EMDR). This approach uses structured eye movements or other forms of bilateral stimulation to help the brain reprocess traumatic memories. As a result, distressing memories lose their intensity and become easier to live with.

For many clients, EMDR brings significant relief after years of feeling stuck in cycles of fear. It restores a sense of calm, reduces triggers, and builds confidence. Moreover, EMDR does not require you to describe every detail of your trauma, which makes it easier for those who find speaking about the past overwhelming.

Because our therapists are trained to EMDR Europe standards, you can trust that your sessions meet the highest level of professional oversight available. In addition, your care remains tailored to your needs, with safety and compassion always at the forefront.

A Safe and Confidential Space

Discussing trauma can feel daunting. Nevertheless, once many people begin, the experience of being heard without judgment becomes a turning point in their healing.

We place confidentiality at the centre of our practice. Everything you share remains private, so you can explore even painful experiences safely. Moreover, you set the pace of therapy. If something feels too overwhelming, we pause. If you need more time, we adjust.

Our counselling rooms near Angmering BN16 are calm and welcoming. Importantly, this environment helps you relax, reduces anxiety, and creates the sense of security needed for recovery.

The Journey to Healing

Recovery from PTSD is not about erasing the past; it is about learning to live beyond it. With the right support, you can regain confidence, strengthen relationships, and reduce fear. Furthermore, therapy offers the opportunity to rediscover resilience, purpose, and peace of mind.

Healing takes time and commitment, yet progress builds with every session. Whether you are processing a painful memory, learning new coping strategies, or regaining hope, each step matters. Importantly, you do not walk this road alone. We are here to stand beside you, offering steady guidance until you feel able to continue with strength and stability.

Begin PTSD Support Near Angmering BN16

If you are searching for PTSD support near Angmering BN16, Eleos Counselling is here for you. Our practice, located in a quiet and accessible setting, provides a safe space for recovery. Whether you arrive by car or public transport, reaching us is simple, allowing you to focus fully on your healing.

Taking the decision to seek support is an act of courage. Contact us today if you are ready to begin. Together we will work towards calm, resilience, and a more hopeful future.

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