Anxiety Counselling West Sussex | Eleos Counselling West Sussex

1 in 6 adults in the UK

1 in 6 adults in the UK experiences anxiety in any given week. [mind.org.uk]
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22.6% of UK adults

 

  • 22.6% of UK adults reported high anxiety levels in late 2024—higher than pre-pandemic rates. [independent.co.uk]
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Women are almost twice as likely to have anxiety than men

Women are almost twice as likely as men to report high anxiety (37% vs 30%). [mentalhealth.org.uk]
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Anxiety is most common among 16–29-year

Anxiety is most common among 16–29-year-olds, with 28% affected. [mentalhealth.org.uk]
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8 in 100 people

8 in 100 people in England have Generalised Anxiety Disorder (GAD) in any given week. [mind.org.uk]
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Antidepressant prescriptions hit 92.6 million itemsas

Antidepressant prescriptions hit 92.6 million items in England in 2024/25, with 8.89 million patients receiving them. [nhsbsa.nhs.uk]

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weight changes, fatigue, and withdrawal symptoms

Long-term antidepressant use can lead to weight changes, fatigue, and withdrawal symptoms when stopping. [rightdecis…cot.nhs.uk]

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Talking therapies may be more effective than medication

NHS guidance warns that for mild anxiety, non-drug options like talking therapies may be more effective than medication
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Side effects of antidepressants

Common side effects of antidepressants include nausea, headaches, insomnia, sexual problems, and emotional blunting

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SSRIs are the most prescribed antidepressants for anxiety and depression

SSRIs are the most prescribed antidepressants for anxiety and depression in the UK. [nhs.uk]
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Anxiety Counselling in Sussex – Eleos Counselling

Find Calm and Confidence with Anxiety Counselling in Sussex

Anxiety counselling in Sussex can help you find relief when life feels overwhelming. Living with anxiety often feels like carrying a heavy weight every day. Racing thoughts, constant worry, or sudden panic can make even simple tasks seem impossible. If this sounds familiar, please know you’re not alone. Many people across Sussex experience anxiety that touches every part of life—work, relationships, and even moments that should feel restful. Reaching out for support isn’t weakness; it’s a brave and hopeful step forward.

At Eleos Counselling, we offer a safe, confidential space where you can breathe and be heard. Based in Billingshurst, we welcome clients from Horsham, Petworth, Crawley, Worthing, and Chichester. Whether you’re searching for anxiety counselling near me or help for panic attacks in Sussex, we’re here to walk alongside you as you find your way back to calm.

Black and white therapy image showing hands gently holding a heart, alongside quotes about emotional healing, small steps, and therapy helping you find your way back to yourself — symbolising compassion, recovery, and counselling support in West Sussex.

Understanding Anxiety

Anxiety can feel relentless. Perhaps your chest tightens, your heart races, or your mind spins with thoughts you can’t switch off. Sometimes, it feels like you’re on high alert even when nothing seems wrong. These feelings are common, and they don’t mean you’re broken. They mean you’re human—and you deserve care and understanding.

Anxiety often brings guilt or fear of being judged. At Eleos Counselling, we understand how isolating that can feel. That’s why we work gently and at your pace, creating space for you to make sense of what’s happening. Our aim isn’t to “fix” you but to support you as you rediscover confidence and peace.

Anxiety Therapy in Sussex – Understanding Anxiety

Anxiety can feel relentless. Perhaps your chest tightens, your heart races, or your mind spins with thoughts you can’t switch off. Sometimes, it feels like you’re on high alert even when nothing seems wrong. These feelings are common, and they don’t mean you’re broken. They mean you’re human—and you deserve care and understanding.

Anxiety often brings guilt or fear of being judged. At Eleos Counselling, we understand how isolating that can feel. That’s why we work gently and at your pace, creating space for you to make sense of what’s happening. Our aim isn’t to “fix” you but to support you as you rediscover confidence and peace.

Why Choose Eleos Counselling in Sussex?

Eleos Counselling is part of the Sussex community. We understand the unique rhythms of life here—from the busy coastal towns to the quiet countryside. Whether you’re in Billingshurst, Horsham, Petworth, Crawley, or Worthing, we’re here for you.

Our approach is warm and human. We don’t use jargon or quick fixes. Instead, we offer steady, compassionate support so you can feel safe exploring what matters most.

Flexible Options – Online and In-Person Therapy

Life can be unpredictable, and anxiety often makes it harder to manage change. That’s why we offer flexible options. You can choose online sessions if travel feels stressful or if you prefer the privacy of home. Alternatively, you may find in-person therapy more grounding. Both options provide the same level of care and confidentiality.

Frequently Asked Questions

IHow do I know if anxiety counselling is right for me?
Many people wonder if their anxiety is “serious enough” for therapy. The truth is, if anxiety is affecting your daily life—whether through constant worry, panic attacks, or feeling overwhelmed—counselling can help. You don’t need a diagnosis to benefit from support.
What happens in the first session?
The first session is a gentle introduction. You’ll have time to share what’s been happening and what you hope for. There’s no pressure to have all the answers. It’s about creating a safe space where you feel heard and understood.
How long will it take to feel better?
There’s no fixed timeline because everyone’s experience is unique. Some people notice changes after a few sessions, while others prefer longer-term support. We’ll work at a pace that feels right for you.
Is everything I say confidential?
Yes. Your privacy is a priority. As a BACP member, Eleos Counselling follows strict ethical guidelines. What you share stays between us, except in rare cases where safety is at risk—something we’ll explain clearly at the start.
Can I choose between online and in-person sessions?
bsolutely. We offer both options. Some clients prefer the comfort of home, while others value the calm of our counselling space in Billingshurst. You can switch between online and in-person if your needs change.

Need Extra Support?

If you need additional help beyond counselling, these organisations offer free, confidential support:

Further Reading and Helpful Resources

You may also find it helpful to explore related articles on the Eleos Counselling website. These pages offer deeper insight into emotional well-being, therapeutic approaches, and how counselling can support you over time.

For independent guidance on counselling standards and ethical practice in the UK, you may wish to visit the British Association for Counselling and Psychotherapy (BACP). Their website provides clear, trusted information about what to expect from therapy and how to find a registered practitioner.

This section is offered to support reflection at your own pace and to deepen understanding alongside counselling.

Begin Your Journey Toward Balance

To learn more or to book your first session, please contact us today.
We’re here to help you move beyond survival and toward a life defined by calm, clarity, and resilience.

Eleos Counselling, West Sussex
Phone (landline): 01403 900079
Mobile: 07854 602050
Email: info@eleoscounselling.com
Address: Eleos Counselling, Little East Street, Billingshurst, RH14 9NP
Website: www.eleoscounselling.co.uk

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Tony Larkin FDA,BA (Hons) MBACP (Acc)

I’m Tony Larkin, a qualified psychotherapist and counsellor based in West Sussex. As the founder of Eleos Counselling, I provide a safe, supportive space for people facing challenges such as anxiety, addiction, perfectionism, trauma, and relationship difficulties. With years of experience, I combine professional knowledge with compassion, helping clients find new perspectives, rediscover confidence, and build healthier connections. My approach is rooted in empathy and the belief that lasting change comes through understanding, self-compassion, and support

Stay In Touch

Office

Eleos Counselling Ltd    The Workshop, Little East Street, Billingshurst, West Sussex RH14 9NP

Phone Number

(01403)900097

Email

info@eleoscounselling.co.uk

4 February 2026 Eleos Counselling Ltd All Rights Reserved.