for PTSD_Trauma

Eleos Counselling:  Specialist PTSD Therapy Near Horsham RH12/RH13

PTSD Therapy in Horsham RH12 / RH13 – Support You Can Trust

Living with Post-Traumatic Stress Disorder (PTSD) can feel overwhelming. Nightmares, flashbacks, or a sense of being constantly on edge can leave you feeling isolated and exhausted. If you’re searching for calm after chaos, Eleos Counselling near Horsham RH12 and RH13 offers a safe, private, and supportive space to begin your healing journey.

We understand that trauma affects everyone differently. That’s why we tailor our PTSD counselling to meet your unique needs, helping you process what’s happened in a way that feels safe and manageable. Whether your trauma is recent or rooted in the past, you don’t have to face it alone.

For more about how we support emotional wellbeing across West Sussex, visit our homepage.

What Is PTSD and How Does It Affect You?

PTSD is a natural response to overwhelming stress. It can follow experiences such as:

• Physical or emotional abuse

• Military service or frontline work

• Accidents or natural disasters

• Assault, loss, or witnessing trauma

Common symptoms include:

• Flashbacks and intrusive memories

• Avoidance of triggers or reminders

• Hypervigilance or constant anxiety

• Difficulty sleeping, relaxing, or trusting others

These symptoms can make life feel unpredictable and exhausting. You may wonder if you’ll ever feel safe again—but recovery is possible, and help is available.

How Eleos Counselling Near Horsham Can Help

We provide specialist PTSD counselling and EMDR therapy to adults in Horsham RH12 and RH13, as well as the surrounding areas of West Sussex. Our sessions are designed to help you:

• Feel grounded and supported

• Process distressing memories safely

• Reconnect with your emotions

• Regain a sense of control in your life

What is EMDR?

We use Eye Movement Desensitisation and Reprocessing (EMDR)—a proven, non-invasive therapy for PTSD. EMDR supports the brain in reorganising how traumatic memories are stored, helping reduce the emotional pain attached to them.

Not sure if EMDR is right for you? We’ll talk you through your options and choose the best therapeutic path together.

Professional, Confidential PTSD Therapy in Horsham

Our counsellors are members of the British Association for Counselling and Psychotherapy (BACP) and have extensive experience in treating trauma. At Eleos, we follow strict professional standards and offer:

• Private sessions in a quiet, discreet setting

• Tailored therapy plans designed around you

• Warm, non-judgemental care from experienced professionals

Your Next Step Toward Healing

Whether you’ve just started recognising the effects of trauma, or you’ve been carrying it for years, it’s never too late to get support.

If you’re near Horsham RH12 or RH13 and ready to explore PTSD therapy, contact Eleos Counselling today. We’re here to support you as you rebuild trust, confidence, and calm—one step at a time.

Visit our homepage to learn more about the full range of issues we support, including anxiety, trauma, addiction, and emotional wellbeing.

Frequently Asked Questions About PTSD Therapy Near Horsham

How do I know if I have PTSD?

If you often feel on edge, experience flashbacks or nightmares, or avoid things that remind you of something painful, it may be PTSD. Speaking with a therapist can help you get clarity and direction.

Is EMDR safe and effective?

Yes. EMDR is recognised by the NHS and the World Health Organisation as an effective treatment for trauma. It’s safe, structured, and can help you make sense of distressing memories.

How long will PTSD counselling take?

There’s no set timeline. Some clients notice positive changes in a few months; others benefit from longer-term support. We’ll review your progress together and make sure therapy fits your needs.

Can I get PTSD therapy without discussing all the details of my trauma?

Yes. At Eleos Counselling, we focus on safety and trust. You won’t be pushed to share anything before you’re ready. EMDR, in particular, allows you to process trauma without retelling the full story.

Do you offer online sessions?

Yes, if you’re unable to attend in person, we can provide therapy online. Contact us to find out more about our remote counselling options.